Calories in 7-Eleven Chef Salad, Country Style

Nutrition Facts

Amount Per Serving 440 Cal
%DV*
Total Fat 39g 60%
Saturated Fat 10g 50%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 960g 40%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 14g 12%
Vitamin A 11000IU 220%
Vitamin C 9mg 15%
Calcium 325mg 25%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

440 Calories
  • Fat
    39g
  • Carbs
    9g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 440 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.9 minutes
  • Jogging
    41.0 minutes
  • Hiking
    60.8 minutes
  • Cycling
    75.4 minutes
  • Swimming
    78.6 minutes
  • Walking
    117.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
440
Cal
Carbohydrate
8%
Protein
12%
Fat
80%