Calories in Subway Footlong Egg White Sunrise Subway Melt Flatbread
Nutrition Facts
| Amount Per Serving | 980 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 3820g | 159.2% |
| Total Carbohydrate | 94g | 31.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 10g | 40% |
| Protein | 70g | 29% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 18mg | 30% |
| Calcium | 910mg | 70% |
| Iron | 7.2mg | 40% |
| Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
980 Calories
-
Fat34g
-
Carbs94g
-
Fiber4g
-
Protein70g
Calorie Burn Time
How long would it take to burn off 980 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running68.9 minutes
-
Jogging91.3 minutes
-
Hiking135.5 minutes
-
Cycling168.0 minutes
-
Swimming175.0 minutes
-
Walking262.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
980
Cal
Carbohydrate
39%
Protein
29%
Fat
32%