Calories in Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread
Nutrition Facts
Amount Per Serving | 740 Cal | |
%DV* | ||
Total Fat | 22g | 33.8% |
Saturated Fat | 5g | 25% |
Trans Fat | 0g | % |
Cholesterol | 50mg | 16.7% |
Sodium | 2500g | 104.2% |
Total Carbohydrate | 88g | 29.3% |
Dietary Fiber | 8g | 32% |
Sugars | 6g | 40% |
Protein | 50g | 26% |
Vitamin A | 400IU | 8% |
Vitamin C | 9mg | 15% |
Calcium | 780mg | 60% |
Iron | 7.2mg | 40% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
740 Calories
-
Fat22g
-
Carbs88g
-
Fiber8g
-
Protein50g
Calorie Burn Time
How long would it take to burn off 740 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running52.0 minutes
-
Jogging68.9 minutes
-
Hiking102.3 minutes
-
Cycling126.9 minutes
-
Swimming132.1 minutes
-
Walking198.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
740
Cal
Carbohydrate
47%
Protein
26%
Fat
27%