Calories in Subway Footlong Black Forest Ham, Egg White & Cheese Flatbread

Nutrition Facts

Amount Per Serving 740 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 2500g 104.2%
Total Carbohydrate 88g 29.3%
Dietary Fiber 8g 32%
Sugars 6g 40%
Protein 50g 26%
Vitamin A 400IU 8%
Vitamin C 9mg 15%
Calcium 780mg 60%
Iron 7.2mg 40%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.

740 Calories
  • Fat
    22g
  • Carbs
    88g
  • Fiber
    8g
  • Protein
    50g

Calorie Burn Time

How long would it take to burn off 740 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    52.0 minutes
  • Jogging
    68.9 minutes
  • Hiking
    102.3 minutes
  • Cycling
    126.9 minutes
  • Swimming
    132.1 minutes
  • Walking
    198.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
740
Cal
Carbohydrate
47%
Protein
26%
Fat
27%