Calories in Subway 9-Grain Wheat Bread
Nutrition Facts
Amount Per Serving | 210 Cal | |
%DV* | ||
Total Fat | 2g | 3.1% |
Saturated Fat | 0.5g | 2.5% |
Trans Fat | 0g | % |
Cholesterol | 0mg | 0% |
Sodium | 270g | 11.2% |
Total Carbohydrate | 40g | 13.3% |
Dietary Fiber | 4g | 16% |
Sugars | 5g | 40% |
Protein | 8g | 15% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 52mg | 4% |
Iron | 2.7mg | 15% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
210 Calories
-
Fat2g
-
Carbs40g
-
Fiber4g
-
Protein8g
Calorie Burn Time
How long would it take to burn off 210 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
76%
Protein
15%
Fat
9%