Menu With Nutrition > Restaurant Foods > Subway > 6 inch Pizza Sub Melt

Calories in Subway 6 inch Pizza Sub Melt

Subway Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 10g 50%
Trans Fat 0.5g %
Cholesterol 55mg 18.3%
Sodium 1640g 68.3%
Total Carbohydrate 49g 16.3%
Dietary Fiber 5g 20%
Sugars 9g 40%
Protein 20g 16%
Vitamin A 750IU 15%
Vitamin C 9mg 15%
Calcium 260mg 20%
Iron 2.7mg 15%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    24g
  • Carbs
    49g
  • Fiber
    5g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
40%
Protein
16%
Fat
44%