Calories in Roy Rogers Pancake with Ham
Nutrition Facts
| Amount Per Serving | 329 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0.1g | % |
| Monounsaturated Fat | 0.1g | |
| Polyunsaturated Fat | 0.3g | |
| Cholesterol | 81mg | 27% |
| Sodium | 1393g | 58% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 1g | 4% |
| Sugars | 10g | 40% |
| Protein | 9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 4mg | 22.2% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
329 Calories
-
Fat7g
-
Carbs51g
-
Fiber1g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 329
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.1 minutes
-
Jogging30.7 minutes
-
Hiking45.5 minutes
-
Cycling56.4 minutes
-
Swimming58.8 minutes
-
Walking88.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
329
Cal
Carbohydrate
67%
Protein
12%
Fat
21%