Calories in Quizno's Turkey Ranch & Swiss, 4 inch Sub
Nutrition Facts
Amount Per Serving | 340 Cal | |
%DV* | ||
Total Fat | 12g | 18.5% |
Saturated Fat | 4.5g | 22.5% |
Trans Fat | 0g | % |
Cholesterol | 40mg | 13.3% |
Sodium | 980g | 40.8% |
Total Carbohydrate | 37g | 12.3% |
Dietary Fiber | 2g | 8% |
Sugars | 4g | 40% |
Protein | 20g | 23% |
Vitamin A | 0IU | 0% |
Vitamin C | 0mg | 0% |
Calcium | 0mg | 0% |
Iron | 0mg | 0% |
Potassium | 0mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. |
340 Calories
-
Fat12g
-
Carbs37g
-
Fiber2g
-
Protein20g
Calorie Burn Time
How long would it take to burn off 340 Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running23.9 minutes
-
Jogging31.7 minutes
-
Hiking47.0 minutes
-
Cycling58.3 minutes
-
Swimming60.7 minutes
-
Walking91.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
340
Cal
Carbohydrate
44%
Protein
23%
Fat
33%