Calories in Protein House Ninja Burger with Toasted Whole Wheat Bun
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 80mg | 26.7% |
| Sodium | 910g | 37.9% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 12g | 40% |
| Protein | 56g | 43% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 15mg | 25% |
| Calcium | 52mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat12g
-
Carbs46g
-
Fiber6g
-
Protein56g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
36%
Protein
43%
Fat
21%