Calories in Protein House BBQ Bowl with Brown Rice
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 100mg | 33.3% |
| Sodium | 2250g | 93.8% |
| Total Carbohydrate | 68g | 22.7% |
| Dietary Fiber | 10g | 40% |
| Sugars | 14g | 40% |
| Protein | 48g | 36% |
| Vitamin A | 5500IU | 110% |
| Vitamin C | 228mg | 380% |
| Calcium | 195mg | 15% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat7g
-
Carbs68g
-
Fiber10g
-
Protein48g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
52%
Protein
36%
Fat
12%