Menu With Nutrition > Restaurant Foods > Planet Sub > Pastrami Melt Sub without cheese

Calories in Planet Sub Pastrami Melt Sub without cheese

Planet Sub Nutrition Facts and Calories
Planet Sub Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 494 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Cholesterol 34mg 11.3%
Sodium 1581g 65.9%
Total Carbohydrate 62g 20.7%
Dietary Fiber 4g 16%
Sugars 9g 40%
Protein 24g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
494 Calories
  • Fat
    13g
  • Carbs
    62g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 494 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.7 minutes
  • Jogging
    46.0 minutes
  • Hiking
    68.3 minutes
  • Cycling
    84.7 minutes
  • Swimming
    88.2 minutes
  • Walking
    132.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
494
Cal
Carbohydrate
54%
Protein
20%
Fat
26%