Calories in Monical's Pizza Veggie Sandwich on Toasted Whole Wheat Roll
Nutrition Facts
| Amount Per Serving | 535 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 9.5g | 47.5% |
| Trans Fat | 0g | % |
| Cholesterol | 86mg | 28.7% |
| Sodium | 1482g | 61.8% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 7.3g | 29.2% |
| Sugars | 11g | 40% |
| Protein | 27g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 29mg | 48.3% |
| Calcium | 430mg | 33.1% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
535 Calories
-
Fat21g
-
Carbs63g
-
Fiber7.3g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 535
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.6 minutes
-
Jogging49.8 minutes
-
Hiking74.0 minutes
-
Cycling91.7 minutes
-
Swimming95.5 minutes
-
Walking143.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
535
Cal
Carbohydrate
46%
Protein
19%
Fat
35%