Calories in Monical's Pizza Super Sub Sandwich on Toasted Whole Wheat Roll
Nutrition Facts
| Amount Per Serving | 685 Cal | |
| %DV* | ||
| Total Fat | 34g | 52.3% |
| Saturated Fat | 15g | 75% |
| Trans Fat | 0g | % |
| Cholesterol | 178mg | 59.3% |
| Sodium | 1985g | 82.7% |
| Total Carbohydrate | 60g | 20% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 37g | 21% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 12mg | 20% |
| Calcium | 230mg | 17.7% |
| Iron | 6mg | 33.3% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
685 Calories
-
Fat34g
-
Carbs60g
-
Fiber6g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 685
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.1 minutes
-
Jogging63.8 minutes
-
Hiking94.7 minutes
-
Cycling117.4 minutes
-
Swimming122.3 minutes
-
Walking183.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
685
Cal
Carbohydrate
35%
Protein
21%
Fat
44%