Calories in Monical's Pizza Turkey Sandwich on Toasted Whole Wheat Roll
Nutrition Facts
| Amount Per Serving | 600 Cal | |
| %DV* | ||
| Total Fat | 20g | 30.8% |
| Saturated Fat | 9.7g | 48.5% |
| Trans Fat | 0g | % |
| Cholesterol | 126mg | 42% |
| Sodium | 2075g | 86.5% |
| Total Carbohydrate | 62g | 20.7% |
| Dietary Fiber | 7g | 28% |
| Sugars | 11g | 40% |
| Protein | 46g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 5mg | 8.3% |
| Calcium | 460mg | 35.4% |
| Iron | 5mg | 27.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
600 Calories
-
Fat20g
-
Carbs62g
-
Fiber7g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 600
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running42.2 minutes
-
Jogging55.9 minutes
-
Hiking82.9 minutes
-
Cycling102.9 minutes
-
Swimming107.1 minutes
-
Walking160.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
600
Cal
Carbohydrate
41%
Protein
30%
Fat
29%