Menu With Nutrition > Restaurant Foods > Jersey Mike's Subs > Mini #14 Veggie White Sub without vinegar, oil or mayonnaise

Calories in Jersey Mike's Subs Mini #14 Veggie White Sub without vinegar, oil or mayonnaise

Jersey Mike's Subs Nutrition Facts and Calories
Jersey Mike's Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 430 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 10.5g 52.5%
Trans Fat 0.5g %
Cholesterol 45mg 15%
Sodium 600g 25%
Total Carbohydrate 43g 14.3%
Dietary Fiber 2g 8%
Sugars 4g 40%
Protein 22g 20%
Vitamin A 0IU 0%
Vitamin C 31mg 51.7%
Calcium 290mg 22.3%
Iron 3mg 16.7%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
430 Calories
  • Fat
    18g
  • Carbs
    43g
  • Fiber
    2g
  • Protein
    22g

Calorie Burn Time

How long would it take to burn off 430 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    30.2 minutes
  • Jogging
    40.1 minutes
  • Hiking
    59.4 minutes
  • Cycling
    73.7 minutes
  • Swimming
    76.8 minutes
  • Walking
    115.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
430
Cal
Carbohydrate
41%
Protein
20%
Fat
39%