Calories in Whole Foods Market Kona Poke with Brown Rice
Nutrition Facts
| Amount Per Serving | 690 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 680g | 28.3% |
| Total Carbohydrate | 91g | 30.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 20g | 40% |
| Protein | 27g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 9mg | 15% |
| Calcium | 130mg | 10% |
| Iron | 3.6mg | 20% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
690 Calories
-
Fat25g
-
Carbs91g
-
Fiber6g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 690
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running48.5 minutes
-
Jogging64.3 minutes
-
Hiking95.4 minutes
-
Cycling118.3 minutes
-
Swimming123.2 minutes
-
Walking184.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
690
Cal
Carbohydrate
52%
Protein
15%
Fat
33%