Menu With Nutrition > Grocery Foods > Whole Foods Market > Chicken Salad, Southwest Style

Calories in Whole Foods Market Chicken Salad, Southwest Style

Amount Per Serving	300 Cal
%DV*
Total Fat	14g	21.5%
Saturated Fat	2.5g	12.5%
Trans Fat	0g	%
Cholesterol	30mg	10%
Sodium	400g	16.7%
Total Carbohydrate	28g	9.3%
Dietary Fiber	6g	24%
Sugars	6g	40%
Protein	15g	20%
Vitamin A	8000IU	160%
Vitamin C	24mg	40%
Calcium	195mg	15%
Iron	2.7mg	15%
Potassium	0mg	0%
SOUTHWEST STYLE CHICKEN SALAD: ROMAINE LETTUCE, CHICKEN RAISED WITHOUT ANTIBIOTICS (BONELESS), MANGO RELISH (RED PEPPER, RED ONION, CILANTRO, PAPRIKA, SALT, RED CHILI FLAKES), CORN, BLACK BEANS, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO, POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), ALL-PURPOSE FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR (A NATURAL YEAST FOOD), NIACIN (A B VITAMIN), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2, FOLIC ACID (A B VITAMIN)), GARLIC, EXPELLER PRESSED CANOLA OIL, LIME, TORTILLA STRIPS (WHITE CORN MASA FLOUR, TRACE OF LIME, WATER, CULTERED CORN SYRUP SOLIDS, CITRIC ACID), SALT, PEPPER, PAPRIKA. FRESH AVOCADO VINAIGRETTE: AVOCADOS, SILKEN SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), FILTERED WATER, WHITE VINEGAR, CILANTRO, LIME JUICE CONCENTRATE, JALAPENO PEPPERS, PEAR JUICE CONCENTRATE, SEA SALT, MINT, XANTHAN, GUM, GREEN TEA EXTRACT.

300 Calories

How long would it take to burn off 300 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

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300

Cal

Carbohydrate

38%

Protein

20%

Fat

42%