Calories in Waitrose Boneless Hot Smoked Mackerel Fillets
Nutrition Facts
| Amount Per Serving | 197.53 Cal | |
| %DV* | ||
| Total Fat | 16.4g | 25.2% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 336g | 14% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 12.8g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
197.53 Calories
-
Fat16.4g
-
Carbs0g
-
Fiber0g
-
Protein12.8g
Calorie Burn Time
How long would it take to burn off 197.53
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.9 minutes
-
Jogging18.4 minutes
-
Hiking27.3 minutes
-
Cycling33.9 minutes
-
Swimming35.3 minutes
-
Walking52.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
197.53
Cal
Carbohydrate
0%
Protein
25%
Fat
75%