Menu With Nutrition > Grocery Foods > Waitrose > Sponge Flour, Extra Fine

Calories in Waitrose Sponge Flour, Extra Fine

Waitrose Nutrition Facts and Calories
Waitrose Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 347.52 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 74g 24.7%
Dietary Fiber 1.5g 6%
Sugars 1.5g 40%
Protein 9.2g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
347.52 Calories
  • Fat
    0.6g
  • Carbs
    74g
  • Fiber
    1.5g
  • Protein
    9.2g

Calorie Burn Time

How long would it take to burn off 347.52 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.4 minutes
  • Jogging
    32.4 minutes
  • Hiking
    48.0 minutes
  • Cycling
    59.6 minutes
  • Swimming
    62.1 minutes
  • Walking
    93.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
347.52
Cal
Carbohydrate
88%
Protein
11%
Fat
1%