Calories in Waitrose Wholewheat Couscous
Nutrition Facts
| Amount Per Serving | 284.94 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 20g | 0.8% |
| Total Carbohydrate | 51.7g | 17.2% |
| Dietary Fiber | 5.9g | 23.6% |
| Sugars | 3.2g | 40% |
| Protein | 10.6g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
284.94 Calories
-
Fat2.3g
-
Carbs51.7g
-
Fiber5.9g
-
Protein10.6g
Calorie Burn Time
How long would it take to burn off 284.94
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running20.0 minutes
-
Jogging26.5 minutes
-
Hiking39.4 minutes
-
Cycling48.8 minutes
-
Swimming50.9 minutes
-
Walking76.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
284.94
Cal
Carbohydrate
77%
Protein
15%
Fat
8%