Calories in TGI Fridays Boneless Chicken Bites, Buffalo Style

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 820g 34.2%
Total Carbohydrate 18g 6%
Dietary Fiber 0.5g 2%
Sugars 0g 40%
Protein 11g 27%
Vitamin A 0IU 0%
Vitamin C 3.6mg 6%
Calcium 26mg 2%
Iron 1.08mg 6%
Potassium 0mg 0%

Chicken (White Meat Chicken, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less Than 2% of Modified Wheat Starch, Salt, Modified Corn Starch, Yeast Extract, Onion Powder, Modified Cornstarch, Garlic Powder, Yellow Corn Flour, Wheat Gluten, Sugar, Chicken Broth, Corn Maltodextrin, Spices, Extractives of Paprika, Sodium Phosphates, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Carrageenan, Yeast, Caramel Color, Spice Extractives, Chicken Fat), Buffalo Style Sauce (Vinegar, Cayenne Peppers, Water, Salt, Natural Flavors, Modified Corn Starch, Soybean Oil, Xanthan Gum, Guar Gum, Spices, Caramel Color, Extractives of Paprika, Garlic Powder), Soy Lecithin. Contains Wheat, Milk, Soybeans.

160 Calories
  • Fat
    5g
  • Carbs
    18g
  • Fiber
    0.5g
  • Protein
    11g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
45%
Protein
27%
Fat
28%