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Calories in Special K Cereal

Special K Nutrition Facts and Calories
Special K Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 70 Cal
%DV*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 13g 4.3%
Dietary Fiber 0g 0%
Sugars 2g 40%
Protein 4g 23%
Vitamin A 400IU 8%
Vitamin C 12mg 20%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Dried Whey, Malt Flavoring, Calcium Caseinate, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid and Vitamin B12. To Maintain Quality, BHT has Been Added to the Packaging.
70 Calories
  • Fat
    0g
  • Carbs
    13g
  • Fiber
    0g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 70 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    4.9 minutes
  • Jogging
    6.5 minutes
  • Hiking
    9.7 minutes
  • Cycling
    12.0 minutes
  • Swimming
    12.5 minutes
  • Walking
    18.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
70
Cal
Carbohydrate
77%
Protein
23%
Fat
0%