Menu With Nutrition > Grocery Foods > Southern Home

66 categories in total
948 food items

Calories in Southern Home

Browse all the foods and products from Southern Home and get their nutritional information.

Granola Bars

	Chewy Granola Bars, Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Fiber Max Granola Bars 1 bar (1.4 oz)	140 Cal
	Oats & Honey Crunchy Granola Bars 1 bar (0.7 oz)	95 Cal
	Chewy Granola Bars, Sweet & Salty Peanut 1 bar (1.2 oz)	180 Cal

Sports Bars

	Cereal Bars 1 bar (1.3 oz)	140 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (0.8 oz)	100 Cal

Breakfast Cereals, Ready To Eat

	Shredded Wheat Cereal 1 cup (1.4 oz)	136 Cal
	Old Fashioned Oats 1 dry (1.4 oz)	150 Cal

Breakfast Cereals, To Be Cooked

	Apples & Cinnamon Instant Oatmeal, Lower Sugar 1 packet (1.1 oz)	110 Cal
	Original Quick Oats 1 0.5 cup (1.4 oz)	150 Cal
	Raisins, Dates & Walnuts Instant Oatmeal 1 packet (1.3 oz)	140 Cal
	Strawberries & Cream Instant Oatmeal 1 packet (1.2 oz)	130 Cal
	Original Instant Oatmeal 1 packet (1 oz)	100 Cal

Fruit/Vegetable Juices & Juice Drinks

	Premium Juice, Lots of Pulp 1 cup (8.1 fl. oz)	110 Cal

	Premium Ruby Red Grapefruit Juice 1 cup (8.1 fl. oz)	90 Cal
	Premium Orange Juice With Pulp 1 cup (8.1 fl. oz)	110 Cal
	100% Juice 1 cup (8.1 fl. oz)	120 Cal
	Premium Juice, No Pulp with Added Calcium & Vitamin D 1 cup (8.1 fl. oz)	110 Cal
	100% Juice Orange Pineapple Banana Juice Blend 1 cup (8.1 fl. oz)	120 Cal
	Orange Strawberry Banana Juice Blend 1 cup (8.1 fl. oz)	120 Cal
	100% Juice, Cranberry Raspberry 1 cup (8.1 fl. oz)	140 Cal
	Premium Orange Juice 1 cup (8.1 fl. oz)	110 Cal
	Fruit Punch Drink 1 cup (8.1 fl. oz)	70 Cal

Chocolate

Chocolate Stars

1 pc (0.1 oz)

20 Cal

Canned or Bottled Fruits

	Yellow Cling Diced Peaches In White Grape Juice From Concentrate 1 cup (4 oz)	60 Cal
	Cranberry Sauce Whole Berry 1 0.25 cup (2.5 oz)	110 Cal
	Light Fruit Cocktail 1 0.5 cup (4.4 oz)	60 Cal
	Fruit Cocktail 1 0.5 cup (4.3 oz)	45 Cal
	Sliced Pears In Heavy Syrup 1 0.5 cup (4.6 oz)	100 Cal
	Halved Pears 1 0.5 cup (4.4 oz)	35 Cal
	Jellied Cranberry Sauce 1 0.25 cup (2.5 oz)	110 Cal
	Apricot Halves 1 0.5 cup (4.3 oz)	30 Cal
	Diced Pears In Light Syrup 1 cup (4 oz)	80 Cal
	Extra Cherry Mixed Fruit In Light Syrup 1 cup (4 oz)	70 Cal

Frozen Fruits

	Sliced Strawberries 1 0.5 cup (4.9 oz)	110 Cal
	Sliced Strawberries In Sugar 1 0.5 cup (4.9 oz)	110 Cal

Cookies

	Chocolate Chip Cookies 1 cooky (0.5 oz)	60 Cal
	Chewy Chocolate Chip Cookies 1 cooky (0.5 oz)	75 Cal
	Chocolate Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Ginger Snaps 1 cooky (0.2 oz)	20 Cal
	Vanilla Creme Sandwich Cookies 1 2 cookies (1.2 oz)	160 Cal
	Graham Crackers 1 whole cracker (0.5 oz)	65 Cal
	Vanilla Wafers 1 cooky (0.1 oz)	14 Cal
	Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Lemon Creme Sandwich Cookies 1 cooky (0.6 oz)	80 Cal
	Pecan Shortbread Cookies 1 cooky (0.5 oz)	75 Cal
	Chocolate Creme Sandwich Cookies 1 cooky (0.6 oz)	80 Cal
	Oatmeal Cookies 1 cooky (0.5 oz)	65 Cal
	Double Filled Chocolate Sandwich Cookies 1 2 cookies (1 oz)	140 Cal
	Cinnamon Graham Crackers 1 whole cracker (0.5 oz)	65 Cal
	Iced Oatmeal Cookies 1 cooky (0.5 oz)	65 Cal

Milk & Flavored Milk

	2% Reduced Fat Milk 1 cup (8.1 fl. oz)	120 Cal
	Vitamin D Milk 1 cup (8.1 fl. oz)	150 Cal
	Milk 1 cup (8.1 fl. oz)	150 Cal

Pastries

	Toaster Pastries, Frosted Chocolate 1 pastry (1.8 oz)	200 Cal
	Frosted Strawberry Toaster Pastries 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries, Frosted S'Mores 1 pastry (1.8 oz)	210 Cal
	Toastee Tarts 1 pastry (1.8 oz)	200 Cal
	Frosted Toastee Tarts 1 pastry (1.8 oz)	200 Cal

Fruit Snacks

	Natural Applesauce, No Sugar Added 1 unit (3.9 oz)	50 Cal
	Berry Blend, Snacks 1 0.25 cup (1.4 oz)	140 Cal
	Mango Snacks, Dried Mango Pieces 1 0.25 cup (1.4 oz)	140 Cal
	California Raisins 1 0.25 cup (1.4 oz)	120 Cal
	Dinosaurs Fruit Snack 1 pouch (0.8 oz)	90 Cal
	Apple Sauce 1 unit (4 oz)	90 Cal
	Regular Applesauce 1 0.5 cup (4.5 oz)	110 Cal
	Cinnamon Applesauce 1 until (4 oz)	100 Cal
	100% Natural California Raisins 1 0.25 cup (1.4 oz)	120 Cal
	Fig Bars 1 cookie (0.6 oz)	60 Cal
	Fruit Snacks 1 pouch (0.8 oz)	90 Cal
	Island Trio Snacks 1 0.25 cup (1.4 oz)	140 Cal

Nut/Trail Mix

	Little Bit Of Everything Trail Mix 1 0.25 cup (1.1 oz)	130 Cal
	Energy Trail Mix 1 0.25 cup (1.1 oz)	180 Cal
	Milk Chocolate Peanut Clusters 1 pc (0.5 oz)	77 Cal
	Tex Mex Trail Mix 1 0.25 cup (1.1 oz)	160 Cal
	Tropical Trail Mix 1 0.25 cup (1.1 oz)	130 Cal
	Trail Mix 1 0.25 cup (1.1 oz)	150 Cal
	Salted In Shell Sunflower Seeds 1 0.25 cup (1.1 oz)	170 Cal
	Sweet & Salty Caramel Trail Mix 1 0.25 cup (1.1 oz)	160 Cal
	Mixed Nuts 1 0.25 cup (1.1 oz)	180 Cal
	Whole Roasted & Salted Cashews 1 0.25 cup (1.1 oz)	170 Cal
	Praline Pecans 1 cup (4.2 oz)	640 Cal
	Roasted & Unsalted Mixed Nuts 1 0.25 cup (1.1 oz)	180 Cal
	Party Peanuts 1 0.25 cup (1.1 oz)	170 Cal
	Heartly Mixed Nuts 1 cup (4.2 oz)	720 Cal
	Milk Chocolate Covered Raisins 1 pc	6 Cal
	Cashew Perfection Blend 1 0.25 cup (1.1 oz)	180 Cal
	Roasted & Unsalted Whole Cashew 1 0.25 cup (1.1 oz)	170 Cal
	Pistachio Berry Trail Mix 1 0.25 cup (1.1 oz)	150 Cal
	Trail Mix Cashew, Cranberry And Almond 1 0.25 cup (1.1 oz)	140 Cal
	Roasted Almonds 1 0.25 cup (1.1 oz)	180 Cal
	Cashews Halves & Pieces 1 0.25 cup (1.1 oz)	170 Cal
	Butter Toffee Peanuts 1 cup (4.2 oz)	560 Cal
	Nutty Crunch Trail Mix 1 tbsp (0.3 oz)	47 Cal
	Milk Chocolate Covered Peanuts 1 19 pcs (1.4 oz)	220 Cal
	Unsalted & Dry Roasted Peanuts 1 0.25 cup (1.1 oz)	180 Cal
	Mixed Nuts With Peanuts 1 0.25 cup (1.1 oz)	180 Cal
	Classic Trail Mix 1 0.25 cup (1.1 oz)	140 Cal
	Whole Almonds 1 0.25 cup (1.1 oz)	170 Cal

Snacks

	Crunchy Cheese Curls 1 about 22 curls (1 oz)	160 Cal
	Butterscotch Discs 1 pc (0.2 oz)	23 Cal
	Cheese Curls Puffed 1 about 20 puffs (1 oz)	150 Cal
	Sesame Sticks Snacks 1 0.333 cup (1.1 oz)	170 Cal
	Snack Mix 1 0.5 cup (1 oz)	120 Cal
	Sunflower Kernels 1 0.25 cup (1.1 oz)	180 Cal
	Banana Chips Snacks 1 0.33 cup (1.1 oz)	160 Cal
	Oriental Party Mix Snacks 1 0.333 cup (1.1 oz)	130 Cal

Nut Drinks

	Original Almondmilk 1 cup	30 Cal
	Unsweetened Almondmilk, Vanilla 1 cup	30 Cal

Pies & Tarts

	Pie Crust 1 0.1 crust (0.9 oz)	130 Cal
	Graham Pie Crust 1 0.125 crust (0.7 oz)	100 Cal

Crackers

	Thin Wheat Crackers 1 cracker (0.1 oz)	9 Cal
	Original Saltine Crackers 1 cracker (0.1 oz)	12 Cal
	Oyster Crackers 1 cracker	2 Cal
	Original Snackers Crackers 1 cracker (0.1 oz)	16 Cal
	Woven Wheats Crackers 1 about 6 crackers (1 oz)	120 Cal
	Cheese Crackers 1 cracker	5 Cal
	Unsalted Tops Saltine Crackers 1 cracker (0.1 oz)	12 Cal

Canned Legumes (Beans)

	Brown Sugar & Bacon Baked Beans 1 0.5 cup (4.6 oz)	150 Cal
	Country Style Baked Beans 1 0.5 cup (4.6 oz)	160 Cal
	Homestyle Baked Beans 1 0.5 cup (4.6 oz)	140 Cal
	Lima Beans 1 0.5 cup (4.4 oz)	140 Cal
	Lima Green Beans 1 0.5 cup (4.4 oz)	90 Cal
	Original Baked Beans 1 0.5 cup (4.6 oz)	150 Cal
	Green Lima Beans 1 cup (8.8 oz)	180 Cal
	Maple & Bacon Baked Beans 1 0.5 cup (4.6 oz)	150 Cal

Fresh or Dried Legumes (Beans)

Whole Kernel Corn, Golden Sweet

1 0.5 cup (4.4 oz)

60 Cal

Cheese

	Finely Shredded Mexican Cheese Blend 1 0.25 cup (1 oz)	110 Cal
	Sharp Cheddar Shredded Cheese 1 0.25 cup (1 oz)	110 Cal

Cottage Cheese

1 0.5 cup (4.1 oz)

90 Cal

Cream Cheese

	Fat Free Cream Cheese 1 (about 2 tbsp) (1 oz)	30 Cal
	Cream Cheese 1 about 2 tbsp (1 oz)	90 Cal

Gravy

	Chicken Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Turkey Gravy Mix 1 tsp (0.1 oz)	10 Cal
	Country Gravy Mix 1 tbsp (0.2 oz)	30 Cal

Pasta Sauces

	Traditional Pasta Sauce 1 0.5 cup (4.4 oz)	80 Cal
	Meat Flavored Pasta Sauce 1 cup (8.8 oz)	140 Cal
	Alfredo Sauce 1 cup (8.6 oz)	240 Cal
	Pizza Sauce 1 0.25 cup (2.2 oz)	30 Cal
	Light Alfredo Sauce 1 0.25 cup (2.2 oz)	50 Cal
	Spaghetti Sauce, Flavored with Meat 1 0.5 cup (4.5 oz)	45 Cal
	Parmesan & Romano Pasta Sauce 1 0.5 cup (4.6 oz)	80 Cal
	Garden Combo Pasta Sauce 1 0.5 cup (4.5 oz)	90 Cal
	Mushroom & Green Pepper Pasta Sauce 1 0.5 cup (4.5 oz)	80 Cal
	Tomato, Garlic & Onion Pasta Sauce 1 0.5 cup (4.5 oz)	90 Cal

Sauces

	All Natural Extra Hot Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Ketchup 1 tbsp (0.6 oz)	20 Cal
	Sweet & Spicy Barbecue Sauce 1 tbsp (0.6 oz)	35 Cal
	Tomato Ketchup 1 tbsp (0.6 oz)	20 Cal
	Barbecue Sauce 1 tbsp (0.7 oz)	35 Cal

Cakes

Fiber Max Brownies

1 brownie bar (0.9 oz)

90 Cal

Potato Chips

	Wavy Potato Chips 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Sriracha 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Jamaican Jerk Chicken 1 about 12 chips (1 oz)	150 Cal
	Salt & Vinegar Potato Chips 1 (28/about 15 chips) (1 oz)	150 Cal
	Potato Chips, Original 1 about 15 chips (1 oz)	150 Cal
	Ripple Potato Chips 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Sour Cream & Onion 1 about 15 chips (1 oz)	150 Cal
	Potato Chips 1 about 12 chips (1 oz)	150 Cal
	Original Potato Chips 1 about 15 chips (1 oz)	150 Cal
	Sour Cream & Cheddar, Potato Chips 1 about 24 chips (1 oz)	150 Cal
	Ripple Potato Chips, Chili Limon 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Bbq 1 about 15 chips (1 oz)	150 Cal
	Potato Chips, Hot Dog Flavored 1 (about 12 chips) (1 oz)	150 Cal
	Potato Chips, Roasted Garlic 1 about 12 chips (1 oz)	150 Cal
	Potato Chips, Dill Pickle 1 about 15 chips (1 oz)	150 Cal

Tortilla Chips

	Cajun Corn Sticks Snacks 1 0.25 cup (1.1 oz)	140 Cal
	Tortilla Chip Cupz 1 about 7 cupz (1 oz)	140 Cal

Deli & Luncheon Meat

	Honey Ham Water Added 1 oz (1 oz)	35 Cal
	Honey Maple Turkey Breast 1 oz (1 oz)	35 Cal
	Black Forest Ham 1 oz (1 oz)	30 Cal
	Water Added Chopped Ham 1 slice (1.2 oz)	90 Cal
	Cooked Ham 1 slice (1 oz)	30 Cal
	Smoked Mesquite Turkey Breast 1 oz (1 oz)	30 Cal
	Brown Sugar Ham Water Added 1 oz (1 oz)	35 Cal
	Roast Beef 1 oz (1 oz)	30 Cal
	Virginia Brand Ham 1 oz (1 oz)	30 Cal
	Roasted Turkey Breast 1 slice (1 oz)	25 Cal
	Roasted Turkey Breast 1 oz (1 oz)	30 Cal
	Smoked Turkey Breast 1 2 oz	50 Cal
	Premium Corned Beef 1 0.25 cup (2 oz)	130 Cal
	Smoked Turkey Breast And White Turkey Slices 1 slice (1 oz)	25 Cal
	Roasted Turkey Breast And White Turkey 1 oz (1 oz)	25 Cal
	Thick Sliced Chicken Bologna 1 slice (1.5 oz)	100 Cal
	Honey Ham 1 slice (1 oz)	35 Cal
	Rotisserie Seasoned Chicken Breast 1 oz (1 oz)	30 Cal
	Black Forest Ham 1 2 oz	60 Cal

Franks, Wieners & Sausages

	Jumbo Beef Franks Hot Dogs 1 frank (1.9 oz)	160 Cal
	Chicken Franks Hot Dogs 1 frank (1.5 oz)	90 Cal
	Bun Size Beef Franks 1 frank (1.9 oz)	160 Cal
	Jumbo Hot Dogs 1 frank (1.9 oz)	180 Cal
	Bun Size Franks Made With Beef & Pork, Turkey 1 frank (1.9 oz)	180 Cal
	Chicken Franks 1 frank (2 oz)	120 Cal
	Beef Sausage 1 oz (1 oz)	90 Cal
	Bun Size Franks 1 frank (2 oz)	130 Cal

Canned Vegetables

	Tomato Sauce 1 0.25 cup (2.2 oz)	20 Cal
	Mixed Vegetables 1 0.5 cup (4.4 oz)	40 Cal
	Diced Tomatoes With Roasted Garlic And Onion 1 0.5 cup (4.3 oz)	30 Cal
	Cream Style Corn 1 0.5 cup (4.4 oz)	90 Cal
	Medium Length Cut Carrots 1 0.5 cup (4.2 oz)	30 Cal
	White Potatoes Sliced 1 0.666 cup (5.8 oz)	70 Cal
	Mexican Style Stewed Tomatoes 1 cup (8.7 oz)	70 Cal
	Whole Kernel Corn with Red & Green Peppers 1 0.33 cup (3 oz)	80 Cal
	Golden Sweet Whole Kernel Corn 1 0.5 cup (4.4 oz)	80 Cal
	Whole Kernel White Sweet Corn 1 0.5 cup (4.4 oz)	80 Cal
	Small Early Peas 1 0.5 cup (4.4 oz)	70 Cal
	Italian Style Crushed Tomatoes In Heavy Puree 1 0.25 cup (2.2 oz)	20 Cal
	Cut Yams Sweet Potatoes In Light Syrup 1 0.66 cup (5.6 oz)	140 Cal
	Whole Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Crushed Tomatoes 1 0.25 cup (2.2 oz)	20 Cal
	Tomato Puree 1 0.25 cup (2.2 oz)	25 Cal
	Cut Italian Green Beans 1 cup (8.5 oz)	60 Cal
	Petite Diced Tomatoes 1 0.5 cup (4.3 oz)	30 Cal
	Crushed Tomatoes In Heavy Puree 1 0.25 cup (2.2 oz)	20 Cal
	Petite Diced Tomatoes With Lime, Cilantro And Green Chilies 1 cup (8.5 oz)	60 Cal
	Sweet Peas Tender 1 0.5 cup (4.4 oz)	70 Cal
	Whole Kernel Corn, Super Sweet 1 0.5 cup (4.4 oz)	60 Cal
	Whole White Potatoes 1 about 3 potatoes plus liquid (5.5 oz)	70 Cal
	Cut Leaf Spinach 1 0.5 cup (4.3 oz)	20 Cal
	Stewed Tomatoes 1 0.5 cup (4.3 oz)	35 Cal
	Cut Green Beans 1 cup (8.5 oz)	40 Cal
	Cut Yams Sweet Potatoes 1 0.66 cup (5.6 oz)	140 Cal
	Golden Corn 1 0.5 cup (4.4 oz)	80 Cal
	French Style Green Beans, Veggie-Green 1 0.5 cup (4.2 oz)	20 Cal
	Hearts Artichoke 1 cup (9.2 oz)	50 Cal
	Cream Style Golden Corn 1 0.5 cup (4.4 oz)	90 Cal
	Cut Green Beans, Veggi-Green 1 cup (8.5 oz)	40 Cal
	Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal
	French Style Green Beans 1 0.5 cup (4.2 oz)	20 Cal
	Artichoke 1 cup (9.2 oz)	50 Cal
	Sliced Carrots 1 cup (8.5 oz)	60 Cal
	Whole Beets 1 0.5 cup (4.2 oz)	40 Cal
	Whole White Potatoes, No Salt Added 1 0.666 cup (5.8 oz)	70 Cal
	Mixed Sieve Sweet Peas 1 0.5 cup (4.4 oz)	70 Cal

Fresh or Dried Vegetables

	Mixed Vegetable 1 cup (8.8 oz)	90 Cal
	Potato Classics Scalloped 1 cup prepared (1.9 oz)	200 Cal

Frozen Vegetables

	Oriental Blend 1 0.5 cup (3 oz)	25 Cal
	Steamblade Brussels Sprouts 1 0.75 cup (3 oz)	35 Cal
	Steamable Mixed Vegetables 1 cup (6 oz)	100 Cal
	Crinkle Cut Carrots 1 0.666 cup (3 oz)	35 Cal
	Buttermilk Pancakes 1 3 pancakes (4.1 oz)	300 Cal
	Whole Onion Rings 1 ring (0.7 oz)	60 Cal
	Steamable Whole Kernel Corn 1 cup (6 oz)	140 Cal
	Steamable Cut Green Beans 1 0.5 cup (3 oz)	25 Cal

Pretzels

	Peanut Butter Filled Mini Pretzels, Peanut Butter 1 pretzel	5 Cal
	Chocolate Flavored Pretzel Snacks 1 about 6 pieces (1.1 oz)	150 Cal
	Yogurt Flavored Pretzel Snacks 1 about 6 pieces (1.1 oz)	150 Cal
	Pretzels, Peanut Butter 1 pretzel (0.1 oz)	15 Cal

Eggs

Grade A Large Eggs

1 egg (1.8 oz)

70 Cal

Flours

Wheat Flour

1 cup (4.2 oz)

440 Cal

Ice Cream

	Premium Ice Cream, Kodiak Island Fudge 1 cup (4.7 oz)	320 Cal
	Ice Cream, Orange 1 0.5 cup (2.7 oz)	130 Cal
	Premium Ice Cream, Banana Split 1 0.5 cup (2.4 oz)	140 Cal
	Premium Ice Cream Neapolitan 1 0.5 cup (2.4 oz)	130 Cal
	Premium Ice Cream, Vanilla 1 0.5 cup (2.4 oz)	130 Cal
	Chocolate Ice Cream 1 0.5 cup (2.4 oz)	140 Cal
	Ice Cream, Butter Pecan 1 cup (4.8 oz)	320 Cal
	Ice Cream, Vanilla 1 0.5 cup (2.4 oz)	140 Cal
	Premium Ice Cream, Peanut Butter Cup 1 0.5 cup (2.4 oz)	170 Cal

Ice Cream Novelties

	Premium Ice Cream, Cookies'N Cream 1 0.5 cup (2.4 oz)	150 Cal
	Ice Cream Sandwiches 1 sandwich (2.1 oz)	160 Cal
	Cookies 'n Cream Ice Cream 1 0.5 cup (2.4 oz)	150 Cal
	Premium Ice Cream, Black Cherry 1 0.5 cup (2.4 oz)	130 Cal
	Neapolitan Ice Cream, Vanilla, Chocolate & Strawberry 1 0.5 cup (2.4 oz)	140 Cal
	Chunky Chocolate Flavored Chips In Vanilla Ice Cream 1 0.5 cup (2.4 oz)	150 Cal
	Black Cherry Ice Cream 1 0.5 cup (2.4 oz)	130 Cal
	Premium Ice Cream, Rocky Road 1 0.5 cup (2.4 oz)	150 Cal

Nut Spreads

Chocolate Spread

1 2 tbsp (1.3 oz)

200 Cal

Canned/Packaged Fish

	Tuna In Water 1 drained, anout 0.25 cup (2 oz)	50 Cal
	Solid Whit Albacore Tune In Water 1 about 0.25 cup (2 oz)	60 Cal
	Solid White Albacore Tuna In Water 1 about 0.25 cup (2 oz)	60 Cal
	Chunk Light Tuna In Water 1 about 0.25 cup (2 oz)	50 Cal

Canned Meals

	Seasoning Mix 1 tbsp (0.2 oz)	23 Cal
	Chili With Beans 1 cup (8.7 oz)	250 Cal
	Pork & Beans In Tomato Sauce 1 0.5 cup (4.6 oz)	130 Cal

Frozen Meals

	Steamable California Blend With Cheese Sauce 1 0.5 cup (3 oz)	35 Cal
	Steamable Broccoli With Cheese Sauce 1 0.5 cup (3 oz)	35 Cal
	Combination Pizza Bites, Pepperoni 1 piece (0.5 oz)	37 Cal
	Potato Crowns, Shredded Potato Rounds 1 about 13 pieces (3 oz)	170 Cal
	Pancakes & Sausage On A Stick 1 pancake & sausage (2.5 oz)	180 Cal

Frozen Pizzas

	Pepperoni Thin Crust Pizza 1 0.25 pizza (5.4 oz)	370 Cal
	Organic Spinach & Feta Pizza 1 0.333 pizza (4.6 oz)	240 Cal
	Cheese Thin Crust Pizza 1 0.25 pizza (5.1 oz)	310 Cal
	Combination Thin Crust Pizza 1 pizza (21.4 oz)	1440 Cal
	BBQ Chicken Ultra Thin Crust Pizza 1 0.333 pizza (4.7 oz)	270 Cal
	Organic Pepperoni Pizza 1 0.333 pizza (4.2 oz)	280 Cal
	Four Cheese Rising Crust Pizza 1 0.167 pizza (4.7 oz)	290 Cal
	Three Meat Rising Crust Pizza 1 0.167 pizza (5.1 oz)	340 Cal
	Pepperoni Pizza Bites 1 piece (0.5 oz)	37 Cal
	Pepperoni Rising Crust Pizza 1 0.166 pizza (4.7 oz)	310 Cal
	Organic Margherita Pizza 1 1/3 pizza (4.3 oz)	250 Cal
	Margherita Ultra Thin Crust Pizza 1 0.333 pizza (4.9 oz)	270 Cal
	White Spinach Ultra Thin Crust Pizza 1 1/3 pizza (4.3 oz)	260 Cal
	Three Cheese Organic Pizza 1 0.5 pizza (5.9 oz)	400 Cal
	Combination Pizza Bites 1 piece (0.5 oz)	35 Cal
	Supreme Rising Crust Pizza 1 0.16 pizza (5.5 oz)	340 Cal
	Supreme Thin Crust Pizza 1 0.2 pizza (4.6 oz)	300 Cal

Packaged Meals

	Deluxe Shells & Cheese Dinner, Made With Cheese Sauce 1 0.33 box (4 oz)	370 Cal
	Skillet Dinner, Three Cheese 1 makes 1 cup prepared (1.2 oz)	110 Cal
	Skillet Dinner, Double Cheeseburger 1 makes 1 cup prepared (1 oz)	100 Cal
	Deluxe Macaroni & Cheese Dinner, Made With Cheese Sauce 1 0.25 box (3.5 oz)	330 Cal
	Nacho Supreme Cherry Skillet Dinner 1 0.2 package (3 oz)	220 Cal
	Spirals & Cheese Dinner 1 (about 1/2 box) (makes about 1 cup prepared) (2.5 oz)	260 Cal
	Macaroni & Cheese Microwave Cup 1 pkg (2 oz)	220 Cal
	Macaroni Cheese Dinner 1 about 0.333 box, (makes about 1 cup prepared) (2.5 oz)	250 Cal
	Microwave Cup Shells & Cheese 1 pkg (2.4 oz)	220 Cal
	Taco Seasoning Mix 1 (seasons 2 tacos) (0.2 oz)	20 Cal
	Ultimate Cheeseburger Skillet Dinner 1 about 0.2 package (2.5 oz)	230 Cal
	Thick & Creamy Macaroni & Cheese Dinner 1 about 0.333 box (makes about 1 cup prepared) (2.5 oz)	260 Cal
	Chicken And Broccoli Cheesy Skillet Dinner 1 about 0.2 package (3 oz)	270 Cal
	Macaroni & Cheese 1 pkg (2 oz)	220 Cal

Candy

	Fun Pops 1 pop (2.5 oz)	50 Cal
	Goetze'S Caramel Creams 1 3 pcs (1.2 oz)	130 Cal
	Smarties Candy 1 roll (0.2 oz)	25 Cal
	Orange Slices Candy 1 pc (0.5 oz)	50 Cal
	Fruit Slices 1 pc (0.5 oz)	50 Cal
	Spice Drops 1 pc (0.1 oz)	11 Cal
	Gummi Bears 1 pc (0.1 oz)	8 Cal
	Bigidea'S Assorted Snacks 1 pouch (0.8 oz)	90 Cal
	Cherry Sours 1 pc (0.1 oz)	8 Cal
	Peanuts 1 pouch (0.8 oz)	90 Cal
	Sour Neon Warms Candy 1 5 pcs (1.4 oz)	130 Cal
	Lemon Drops 1 pc (0.1 oz)	15 Cal
	Circus Peanuts 1 pc (0.2 oz)	27 Cal
	Gummi Ring, Peach 1 pc (0.3 oz)	26 Cal
	Candy, Peppermint Twist 1 pc (0.2 oz)	25 Cal
	Jelly Beans 1 pc (0.1 oz)	11 Cal
	Cinnamon Imperials 1 pc	2 Cal
	Gummi Bears Candy 1 pc (0.1 oz)	8 Cal
	Peppermint Starlight Mints 1 3 pcs (0.5 oz)	60 Cal
	Gummi Worms 1 pc (0.3 oz)	30 Cal

Pasta, Spaghetti, Macaroni

	Spaghetti 1 0.25 of pkg (2 oz)	200 Cal
	100% Whole Grain Penne 1 0.666 cup (2 oz)	190 Cal
	100% Whole Grain Spaghetti 1 (1/7 of pkg) dry (2 oz)	190 Cal
	Gluten Free Corn & Rice Pasta Blend Elbow Macaroni 1 cup (4 oz)	400 Cal
	Pot Size Angel Hair 1 0.125 of pkg dry (2 oz)	200 Cal

Bagels

1 bagel (2.9 oz)

210 Cal

Bread Products & Mixes

	Big & Flaky Crescents 1 crescent roll (1.5 oz)	150 Cal
	Coating Mix For Pork 1 0.125 packet (0.3 oz)	35 Cal
	Plain Bread Crumbs 1 0.25 cup (1 oz)	110 Cal
	Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Style Bread Crumbs 1 0.25 cup (1 oz)	110 Cal
	Italian Style Panko Bread Crumbs 1 0.25 cup (1 oz)	100 Cal
	Unseasoned Panko Bread Crumbs 1 0.25 cup (1 oz)	90 Cal

Yogurts

	Strawberry Banana Nonfat Yogurt, No Sugar Added 1 container (6 oz)	90 Cal
	Nonfat Greek Yogurt 1 container (6 oz)	140 Cal
	Greek Non Fat Yogurt 1 container (6 oz)	150 Cal
	Strawberry Nonfat Yogurt, No Sugar Added 1 container (6 oz)	80 Cal
	Greek Nonfat Yogurt, Plain 1 cup (8 oz)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (6 oz)	140 Cal

Sugars

	Sugar 1 tsp (0.1 oz)	15 Cal
	Light Brown Sugar 1 tsp (0.1 oz)	15 Cal
	Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Extra Fine Granulated Sugar 1 tsp (0.1 oz)	15 Cal
	Powdered Sugar 1 0.25 cup (1.1 oz)	120 Cal

Sugar Substitutes

Liquid Sweetner

1 0.3 ml

0 Cal

Rice

	Enriched Precooked Instant Rice 1 dry (1.9 oz)	200 Cal
	Long Grain White Rice 1 dry (1.9 oz)	200 Cal
	Enriched Precooked Instant Rice Long Grain White Rice 1 dry (1.9 oz)	200 Cal
	White Basmati Rice 1 cup (6.9 oz)	680 Cal
	Long Grain Brown Rice 1 0.25 cup (1.5 oz)	150 Cal
	Precooked Parboiled Long Grain Brown Rice 1 dry (1.5 oz)	150 Cal

Dessert Mixes

Coating Mix For Chicken

1 0.125 packet (0.3 oz)

30 Cal

Puddings

	Vanilla Pudding 1 pudding cup (3.2 oz)	100 Cal
	Chocolate Pudding 1 pudding (3.2 oz)	110 Cal
	Tapioca Pudding 1 pudding cup (3.2 oz)	110 Cal
	Chocolate Fudge Pudding 1 pudding cup (3.2 oz)	110 Cal
	Fat Free Pudding 1 pudding cup (3.2 oz)	90 Cal
	Banana Pudding 1 pudding cup (3.2 oz)	100 Cal
	Butterscotch Pudding 1 pudding cup (3.2 oz)	100 Cal

Soup Mixes

Soup Mix

1 tbsp (0.3 oz)

25 Cal

Soups

	Chunky Vegetable Beef Soup 1 cup (8.6 oz)	120 Cal
	Condensed Vegetable With Beef Stock Soup 1 0.5 cup (4.6 oz)	80 Cal
	Chunky Chicken Noodle Soup 1 cup (8.6 oz)	90 Cal
	Gumbo 1 cup (8.6 oz)	120 Cal
	Healthy Chicken Noodle Condensed Soup 1 0.5 cup (4.4 oz)	60 Cal
	Healthy Clam Chowder 1 cup (8.6 oz)	150 Cal
	Healthy Chunky Chicken Noodle Soup 1 cup (8.6 oz)	110 Cal
	Soup 1 0.5 cup (4.4 oz)	90 Cal

Toppings

Maraschino Cherries, No Stems

1 cherry (0.2 oz)

10 Cal

Waffles

Belgian Waffles

1 waffle (2.3 oz)

220 Cal

Condiments

	Sliced Black Olives 1 tbsp (0.3 oz)	12 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	5 Cal
	Pitted Olives, Medium 1 olife (0.1 oz)	5 Cal
	Manzanilla Olives Salad 1 tbsp (0.3 oz)	12 Cal
	Small Pitted Black Olives 1 olife (0.1 oz)	4 Cal
	Stuffed Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Whole Queen Olives 1 olife (0.2 oz)	8 Cal
	Honey Mustard 1 tsp (0.2 oz)	10 Cal
	Jumbo Pitted Black Olives 1 3 olives (0.6 oz)	25 Cal
	Ripe-Pitted Large Olives 1 olife (0.1 oz)	6 Cal

Butters

	Salted Butter 1 tbsp (0.5 oz)	100 Cal
	Unsalted Butter 1 tbsp (0.5 oz)	100 Cal
	Salted Whipped Butter 1 tbsp (0.3 oz)	70 Cal

Oils

	Grill Spray 1 0.33 sec. spray	0 Cal
	Cooking Spray Vegetable Oil 1 0.25 sec. spray	0 Cal
	Copoking Spray Canola Oil 1 0.25 sec. spray	0 Cal
	Cooking Spray 1 0.25 sec. spray	0 Cal
	Extra Virgin Olive Oil Cooking Spray 1 1/4 sec spray	0 Cal
	Baking Spray With Flour 1 0.25 sec. spray	0 Cal
	Vegetable Cooking Spray 1 1/4 sec spray	0 Cal

Spreads

	Vegetable Oil Spread 1 tbsp (0.5 oz)	60 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	50 Cal

Seasonings

Grilled Chicken Seasoning

1 0.25 tsp

0 Cal

Mayonnaise

	Light Mayonnaise 1 tbsp (0.5 oz)	50 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal

Salad Dressings

Whipped Salad Dressing

1 tbsp (0.5 oz)

70 Cal

Others

	1% Milkfat 1 cup (240 ml)	110 Cal
	100% Juice Blends, Orange Pineapple 8 fl oz (240 ml)	120 Cal
	100% Juice, Apple 8 fl oz (240 ml)	110 Cal
	100% Juice, Apple with Calcium 8 fl oz (240 ml)	120 Cal
	100% Juice, Cranberry 8 fl oz (240 ml)	120 Cal
	100% Orange Juice 8 fl oz (240 ml)	120 Cal
	100% White Grapefruit Juice 8 fl oz (240 ml)	100 Cal
	100% Whole Wheat Bread 1 slice (26 g)	60 Cal
	2% Milk Mozzarella Shredded 0.25 cup (28 g)	70 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	130 Cal
	48% Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	Alfredo Sauce 0.25 cup (61 g)	60 Cal
	Almonds, Whole Natural 0.25 cup (30 g)	170 Cal
	American Cheese 1 slice (19 g)	70 Cal
	American Singles 1 slice (21 g)	60 Cal
	Applesauce, Regular 0.5 cup (128 g)	110 Cal
	Asparagus Spears, Cuts & Tips 0.5 cup (120 g)	20 Cal
	Baby Green Lima Beans 0.25 cup (38 g)	70 Cal
	Baby Swiss, Deli-Style-Sliced 1 slice (21 g)	80 Cal
	Bacon Flavor Chips 1 tbsp (7 g)	30 Cal
	Bagels, Cinnamon Raisin Swirl 1 bagel (81 g)	220 Cal
	Bagels, French Toast 1 bagel (81 g)	210 Cal
	Bagels, Onion 1 bagel (81 g)	220 Cal
	Bagels, Plain 1 bagel (81 g)	210 Cal
	Baked Beans, Maple & Bacon 0.5 cup (130 g)	150 Cal
	Baking Cocoa 1 tbsp (5 g)	20 Cal
	Balsamic Vinaigrette 2 tbsp (30 ml)	90 Cal
	Banana Chips 0.25 cup (40 g)	220 Cal
	Banana Cream Pie Nonfat Yogurt 1 container (170 g)	100 Cal
	Banana Peppers, Rings, Mild 9 slices (28 g)	22 Cal
	Barbecue Sauce 2 tbsp (37 g)	70 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beer Bratwurst 2 oz pan cooked (57 g)	150 Cal
	Belgian Waffles 1 waffle (65 g)	220 Cal
	Biscuits, Southern Style 1 biscuit (62 g)	190 Cal
	Black Forest Ham 2 oz (56 g)	60 Cal
	Black Olives, Sliced 2 tbsp (16 g)	25 Cal
	Blackeye Peas 0.5 cup (130 g)	120 Cal
	Blueberries, Unsweetened 1 cup (140 g)	80 Cal
	Blueberry, Bagels 1 bagel (81 g)	230 Cal
	Bouillon Cubes Chicken Flavor 1 cube (4 g)	5 Cal
	Bowties 1.25 cup dry (56 g)	210 Cal
	Bread, Light Wheat 2 slices	80 Cal
	Breaded Okra 0.75 cup (30 g)	90 Cal
	Broccoli Cuts 1 cup (87 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	25 Cal
	Broccoli with Cheese Sauce 0.5 cup (85 g)	35 Cal
	Brussel Sprouts 85 g (85 g)	50 Cal
	Brussels Sprouts 8 brussels sprouts (85 g)	45 Cal
	Buns, Hot Dog 1 bun (43 g)	120 Cal
	Butter, Sweet Cream Unsalted 1 tbsp (14 g)	100 Cal
	Butter-Me-Nots Biscuits 2 biscuits (54 g)	180 Cal
	Buttermilk Pancake 3 pancakes (117 g)	300 Cal
	Buttermilk Pancake & Waffle Mix 0.33 cup dry mix (43 g)	150 Cal
	Buttermilk Ranch Dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Style Biscuits 1 biscuit (62 g)	190 Cal
	Buttermilk Style, Biscuits 1 biscuit (62 g)	190 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	Caesar Croutons 2 tbsp (7 g)	30 Cal
	Caesar Dressing 2 tbsp (30 ml)	80 Cal
	California Raisins 0.25 cup (40 g)	120 Cal
	California Style Blend 1 cup (95 g)	30 Cal
	Candies, Bit-O-Honey 40 g (40 g)	150 Cal
	Carrots, Sliced 0.5 cup (120 g)	30 Cal
	Cashews, Whole 0.25 cup (30 g)	170 Cal
	Cereal Bar, Strawberry & Grain 1 bar (37 g)	140 Cal
	Cereal Bars, Apple Cinnamon 1 bar (37 g)	140 Cal
	Cereal, Essentially You 1 cup (31 g)	110 Cal
	Cheddar Cheese, Extra Sharp 1 oz (28 g)	110 Cal
	Cheese, Medium Cheddar 1 oz (28 g)	110 Cal
	Cheese, Mexican, Shredded 0.25 cup (28 g)	110 Cal
	Cheesesticks 1 stick (65 g)	200 Cal
	Chewy Granola Bar, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Sweet & Salty Peanut 1 bar (35 g)	180 Cal
	Chicken Breast Premium Chunk in Water 2 oz (56 g)	60 Cal
	Chicken Breast Tenders 3 pieces (84 g)	200 Cal
	Chicken Breast, Premium Chunk in Water 2 oz (56 g)	60 Cal
	Chicken Breast, Rotisserie Seasoned 2 oz (56 g)	50 Cal
	Chicken Breasts with Rib Meat 4 oz (112 g)	110 Cal
	Chicken Broth 1 cup (240 ml)	5 Cal
	Chicken Tenderloins 4 oz (112 g)	110 Cal
	Chicken Wings 4 oz (112 g)	220 Cal
	Chicken with Wild Rice Soup 1 cup (245 g)	90 Cal
	Chili with Beans 1 cup (247 g)	280 Cal
	Chocolate Cream Sandwich Cookies 3 cookies (37 g)	170 Cal
	Chocolate Fudge Pudding 1 pudding cup (92 g)	110 Cal
	Chocolate Milk 1 cup (240 ml)	210 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chunky New England Style Clam Chowder 1 cup (245 g)	150 Cal
	Cinnamon Applesauce 1 unit (113 g)	100 Cal
	Cinnamon Rolls with Icing 1 roll (44 g)	150 Cal
	Coconut, Fancy Flake 2 tbsp (15 g)	70 Cal
	Colby Jack 1 oz (28 g)	110 Cal
	Combination Pizza Bites 6 pieces (85 g)	210 Cal
	Condensed Chicken Noodle Soup 0.5 cup (125 g)	60 Cal
	Cooking Spray, Extra Virgin Olive Oil 0.25 sec spray (0.25 g)	0 Cal
	Corn Dogs 1 corn dog (76 g)	220 Cal
	Cottage Cheese 0.5 cup (114 g)	120 Cal
	Cottage Cheese, Fat Free 0.5 cup (116 g)	90 Cal
	Cottage Cheese, Large Curd 0.5 cup (114 g)	120 Cal
	Crackers, Original Saltines 5 crackers (14 g)	60 Cal
	Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Cream Cheese Spread with Honey Nut 2 tbsp (20 g)	70 Cal
	Cream Cheese Spread, Original 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Soft 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	90 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Mushroom Condensed Soup 0.5 cup (125 g)	80 Cal
	Cream Style Corn, Golden Sweet 0.5 cup (125 g)	100 Cal
	Creamy Butter 1 tbsp (14 g)	70 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crispy Onions, Lightly Salted 1.5 tbsp (7 g)	40 Cal
	Croutons, Cheese & Garlic 2 tbsp (7 g)	30 Cal
	Croutons, Herb Seasoned 2 tbsp (7 g)	30 Cal
	Crunchy Granola Bars, Oats & Honey 2 bars (42 g)	200 Cal
	Crunchy Raisin Bran Cereal 1 cup (53 g)	190 Cal
	Crushed Pineapple 0.5 cup (122 g)	60 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Dairy Whipped Topping, Original 2 tbsp (5 g)	15 Cal
	Dark Brown Sugar 1 teaspoon (4 g)	15 Cal
	Dark Sweet Cherries, Pitted 1 cup (140 g)	90 Cal
	Deli-Style-Sliced Cheese, Natural Cheese Sharp 1 slice (21 g)	80 Cal
	Deluxe Macaroni & Cheese Dinner 0.25 box (99 g)	330 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced White Potatoes 0.67 cup (165 g)	70 Cal
	Dijon Mustard, Coarse Ground 1 tsp (5 g)	5 Cal
	Dinner Yeast Rolls 1 roll (43 g)	140 Cal
	Dressing, Fat Free Italian 2 tbsp (30 ml)	15 Cal
	Dressing, Italian 2 tbsp (30 ml)	80 Cal
	Dressing, Spicy Sweet French Style 2 tbsp (30 ml)	90 Cal
	Dressing, Thousand Island 2 tbsp (30 ml)	120 Cal
	Dried Pineapple Tidbits 0.25 cup (40 g)	140 Cal
	Dry Roasted Peanut 0.25 cup (30 g)	180 Cal
	Egg Noodles, Extra Wide 1.5 cup dry (56 g)	220 Cal
	Eggs, Large 1 egg (50 g)	70 Cal
	Eggs, Large Brown 1 egg (50 g)	70 Cal
	Enchilada Sauce, Green Chile 0.25 cup (60 g)	25 Cal
	Energy Trail Mix 0.25 cup (30 g)	180 Cal
	English Muffins, Sour Dough 1 muffin (56 g)	120 Cal
	Enriched Bread, Old Fashioned White 1 slice (26 g)	70 Cal
	Essentially You Rice & Wheat flakes with Almonds 0.75 cup (30 g)	110 Cal
	Extra Crispy Shoestring Fries 24 pieces (85 g)	150 Cal
	Extra Fine Granulated Sugar 1 tsp (4 g)	15 Cal
	Extra Large Eggs, Grade A 1 egg (56 g)	80 Cal
	Extra Sharp Cheddar 1 oz (28 g)	110 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fajita Seasoning Mix 2 tsp dry mix (4.5 g)	15 Cal
	Fat Free American Singles 1 slice (21 g)	30 Cal
	Fat Free Cream Cheese 2 tbsp (30 g)	30 Cal
	Fat Free Frozen Yogurt, Peach 0.5 cup (73 g)	110 Cal
	Fat Free Frozen Yogurt, Vanilla 0.5 cup (73 g)	100 Cal
	Fat Free Half & Half 2 tbsp (30 ml)	20 Cal
	Fat Free Plain Yogurt 1 cup (227 g)	130 Cal
	Fat Free Refried Beans 0.5 cup (113 g)	120 Cal
	Fat Free Skim Milk 1 cup (240 ml)	90 Cal
	Fat Free Yogurt, Vanilla 1 cup (227 g)	190 Cal
	Fiber Active Bran Cereal 0.5 cup (30 g)	60 Cal
	Finely Shredded Cheese, Italian 6 Cheese Blend 0.25 cup (28 g)	90 Cal
	Finely Shredded Cheese, Mexican 0.25 cup (28 g)	90 Cal
	Finely Shredded Cheese, Pizza Blend 0.25 cup (28 g)	90 Cal
	Finely Shredded Cheese, Taco Blend 0.25 cup (28 g)	110 Cal
	Finely Shredded Mexican 0.25 cup (28 g)	110 Cal
	Finely Shredded Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Fish Fillets, Crunchy Breaded 2 fillets (108 g)	290 Cal
	Franks 1 link (42 g)	140 Cal
	French Fried Potatoes, Seasoned French Fries 14 pieces (85 g)	130 Cal
	French Fries, French Fried Potatoes 18 pieces (85 g)	130 Cal
	French Style Green Beans 0.5 cup (85 g)	25 Cal
	French Toast Cinnamon Sticks 5 sticks (110 g)	320 Cal
	French Toast Sticks, Original 5 sticks (110 g)	320 Cal
	Fries, Sweet Potato 13 pieces (85 g)	130 Cal
	Fruit & Grain Cereal Bar, Blueberry 1 bar (37 g)	140 Cal
	Fruit Cocktail in Pear Juice 0.5 cup (124 g)	60 Cal
	Fruit Cocktail, No Sugar Added 0.5 cup (122 g)	45 Cal
	Fudge Bar, Rich Chocolate 1 bar (77 g)	110 Cal
	Garden Combo Pasta Sauce 0.5 cup (125 g)	70 Cal
	Garlic & Butter Croutons 2 tbsp (7 g)	30 Cal
	Garlic Breadsticks 1 stick (50 g)	160 Cal
	Garlic Pepper Crispy Onions 1.5 tbsp (7 g)	40 Cal
	Gelatin Dessert, Sugar Free Strawberry 0.25 package (3 g)	10 Cal
	Giant Blackberries Unsweetened 1 cup (140 g)	70 Cal
	Golden BBQ Sauce, Mustard Style 2 tbsp (33 g)	50 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Graham Crackers, CInnamon 2 whole crackers (31 g)	130 Cal
	Granulated Sugar 1 tsp (4 g)	15 Cal
	Grape Fruit Bar 1 bar (82 g)	80 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Great Egg-Spectations Liquid Egg Whites 3 tbsp (45 g)	25 Cal
	Great Northern Beans 0.5 cup (130 g)	140 Cal
	Greek Nonfat Yogurt, Black Cherry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Blueberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Peach 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Pineapple 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Raspberry 1 container (150 g)	130 Cal
	Greek Nonfat Yogurt, Strawberry Banana 1 container (150 g)	120 Cal
	Greek Yogurt, Nonfat Plain 1 cup (227 g)	130 Cal
	Greek Yogurt, Nonfat, Plain 1 container (150 g)	80 Cal
	Green 0% Fat Nonfat Yogurt, Strawberry 1 container (150 g)	130 Cal
	Green Beans 0.5 cup (120 g)	20 Cal
	Green Beans, Cut 0.5 cup (120 g)	20 Cal
	Green Beans, No Salt Added 0.5 cup (120 g)	20 Cal
	Green Beans, Whole 0.5 cup (120 g)	20 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Half & Half 2 tbsp (30 ml)	40 Cal
	Half & Half, Ultra Pasteurized Grade A 2 tbsp (30 ml)	40 Cal
	Hamburger Buns 1 bun (43 g)	120 Cal
	Hashbrown Potato Patties, Homestyle 1 pattie (60 g)	130 Cal
	Healthy Chunky Grilled Chicken & Sausage Gumbo 1 cup (245 g)	120 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	50 Cal
	Homestyle Churn Light Ice Cream, Moose Tracks 0.5 cup (60 g)	130 Cal
	Homestyle Churn Vanilla Ice Cream 0.5 cup (60 g)	100 Cal
	Homestyle Churn, Light Ice Cream, Chocolate 0.5 cup (60 g)	100 Cal
	Homestyle Meatballs 6 meatballs (85 g)	200 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey & Oats Cereal 0.75 cup (32 g)	120 Cal
	Honey & Oats with Almonds 0.75 cup (32 g)	130 Cal
	Honey Buns 1 honey bun (50 g)	210 Cal
	Honey Graham Crackers 2 whole crackers (31 g)	130 Cal
	Honey Ham, Water Added 2 oz (56 g)	80 Cal
	Honey Wheat Bread 1 slice (26 g)	70 Cal
	Ice Cream Sandwich 1 sandwich (59 g)	160 Cal
	Ice Cream Sandwich, Neapolitan 1 sandwich (59 g)	150 Cal
	Ice Cream Sandwich, No Sugar Added 1 sandwich (59 g)	160 Cal
	Ice Cream, Kodiak Island Fudge 0.5 cup (67 g)	160 Cal
	Instant Boil-in-Bag White Rice 0.5 cup dry rice (54 g)	190 Cal
	Instant Brown Rice 0.67 cup prepared	170 Cal
	Instant Grits, Butter Flavor 1 packet (28 g)	100 Cal
	Instant Grits, Cheese Flavor 1 packet (28 g)	100 Cal
	Instant Grits, Cheese White Corn 1 packet (28 g)	100 Cal
	Instant Grits, Original 1 packet (28 g)	100 Cal
	Instant Grits, Original Flavor 1 packet (28 g)	100 Cal
	Instant Mashed Potatoes 0.33 cup flakes (22 g)	80 Cal
	Instant Mashed Potatoes, Herb & Butter 0.5 cup (25 g)	90 Cal
	Instant Oatmeal, Apples & Cinnamon 1 packet (35 g)	130 Cal
	Instant Oatmeal, Apples & Cinnamon, Lower Sugar 1 packet (31 g)	110 Cal
	Instant Oatmeal, Cinnamon 1 packet (45 g)	160 Cal
	Instant Oatmeal, Cinnamon Roll 1 packet (43 g)	160 Cal
	Instant Oatmeal, Fruit & Creamy Variety 1 packet (35 g)	130 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar, Lower Sugar 1 packet (34 g)	120 Cal
	Instant Oatmeal, Original 1 packet (28 g)	100 Cal
	Instant Oatmeal, Peaches & Cream 1 packet (35 g)	130 Cal
	Instant Oatmeal, Raisin & Spice 1 packet (43 g)	150 Cal
	Instant Oatmeal, Raisin Date & Walnut 1 packet (37 g)	140 Cal
	Instant Oatmeal, Raisins & Spice 1 packet (28 g)	100 Cal
	Italian Sausage, Mild 2 oz pan cooked (57 g)	150 Cal
	Jalapeno Slices, Hot 1 oz (30 g)	5 Cal
	Jam, Grape 1 tbsp (20 g)	50 Cal
	Jasmine Rice, Extra Long Grain 0.25 cup (100 g)	360 Cal
	Jelly Apple 1 tbsp (20 g)	50 Cal
	Jelly, Grape 1 tbsp (20 g)	50 Cal
	Juice Cocktail, Cranberry Grape 8 fl oz (240 ml)	140 Cal
	Juice Cocktail, White Cranberry Peach 8 fl oz (240 ml)	120 Cal
	Jumbo Croissants, with Sausage, Egg, and Cheese 1 sandwich (106 g)	320 Cal
	Jumbo Seeded Hamburger Buns 1 bun (74 g)	220 Cal
	Kettle Chips 18 chips (28 g)	130 Cal
	Kidney Beans 0.5 cup (130 g)	110 Cal
	Kosher Dill Spears 1.25 spears (28 g)	5 Cal
	Large Eggs, Grade A 1 egg (50 g)	70 Cal
	Leaf Spinach 0.33 cup (83 g)	30 Cal
	Lentils 0.25 cup (50 g)	180 Cal
	Light Alfredo Sauce 0.25 cup (61 g)	50 Cal
	Light Cream Cheese 2 tbsp (30 g)	60 Cal
	Light Non-Dairy Coffee Creamer, Original 1 teaspoon (2 g)	10 Cal
	Light Yogurt, Peach 1 container (170 g)	90 Cal
	Liquid Sweetener, Stevia Extract 0.3 ml (0.3 g)	0 Cal
	Low Calorie Drink Mix, Grape 0.13 packet (1.1 g)	5 Cal
	Low Calorie Drink Mix, Lemonade 0.5 packet (2 g)	5 Cal
	Low Fat Cottage Cheese 0.5 cup (115 g)	90 Cal
	Lower Sugar Instant Oatmeal, Apples & Cinnamon 1 packet (31 g)	110 Cal
	Lowfat Yogurt, Strawberry Banana 1 container (170 g)	190 Cal
	Macaroni & Cheese Dinner 2.5 oz as packaged (70 g)	250 Cal
	Mandarin Oranges 0.5 cup (123 g)	80 Cal
	Manzanilla Olives, Stuffed 5 olives (15 g)	25 Cal
	Margherita Pizza 1 slice (123 g)	250 Cal
	Margherita Ultra Thin Crust 1 slice (140 g)	270 Cal
	Marinade, Garlic Herb 1 tbsp (15 ml)	10 Cal
	Marinade, Teriyaki 1 tbsp (15 ml)	15 Cal
	Marshmallow 4 pieces (28 g)	90 Cal
	Mayonnaise 1 tbsp (13 g)	100 Cal
	Meatballs, Italian Style 6 meatballs (85 g)	200 Cal
	Medium Cheddar Natural Cheese 1 oz (28 g)	110 Cal
	Medium Pitted Black Olives 5 olives (15 g)	25 Cal
	Microwave Popcorn, Ultimate Butter 2 tbsp (33 g)	170 Cal
	Mild Cheddar Finely Shredded Cheese 0.25 cup (28 g)	110 Cal
	Milder Diced Tomatoes & Green Chilies 0.5 cup (121 g)	20 Cal
	Milk, 2% Reduced Fat 1 cup (240 ml)	130 Cal
	Milk, Vitamin D 1 cup (240 ml)	150 Cal
	Mini Ice Cream Sandwiches, Vanilla Ice Cream Between Chocolate Wafers 1 sandwich (40 g)	100 Cal
	Mini Marshmallows 0.5 cup (25 g)	80 Cal
	Mini Pretzels, Peanut Butter Filled 28 pretzels (30 g)	140 Cal
	Mixed Berries, Unsweetened 1 cup (140 g)	70 Cal
	Mixed Nuts Deluxe, Roasted & Salted 0.25 cup (30 g)	180 Cal
	Mixed Nuts with Peanuts 0.25 cup (30 g)	180 Cal
	Mixed Nuts, Heart Healthy 0.25 cup (30 g)	180 Cal
	Mixed Vegetables 0.5 cup (85 g)	50 Cal
	Monterey Jack Cheese with Jalapeno Peppers 1 slice (21 g)	80 Cal
	Mozzarella 1 slice (21 g)	60 Cal
	Mushrooms, Stems & Pieces 0.5 cup with liquid (130 g)	15 Cal
	Mustard 1 tsp (5 g)	0 Cal
	Mustard, Sweet Honey 1 tsp (5 g)	10 Cal
	Natural Applesauce 1 unit (111 g)	50 Cal
	Natural Cheese, Colby Jack 1 oz (28 g)	110 Cal
	Natural Cheese, Mild Cheddar 1 inch cube (28 g)	90 Cal
	New Orleans Style Mix, Red Beans & Rice 0.33 cup dry mix (57 g)	190 Cal
	No Salt Added Sweet Peas 0.5 cup (125 g)	60 Cal
	Non-Dairy Coffee Creamer, French Vanilla 4 tsp (12 g)	60 Cal
	Nonfat Vanilla Yogurt 1 container (170 g)	80 Cal
	Nonfat Yogurt, Blueberry 1 container (170 g)	100 Cal
	Nonfat Yogurt, Key Lime Pie 1 container (170 g)	100 Cal
	Nonfat Yogurt, Strawberry 1 container (170 g)	80 Cal
	Nonfat Yogurt, Strawberry Banana 1 container (170 g)	90 Cal
	Nonfat Yogurt, Vanilla 1 container (170 g)	100 Cal
	Oats, Old Fashioned 0.5 cup dry (40 g)	150 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olive Oil, Extra Virgin 1 tbsp (15 ml)	120 Cal
	Orange Cream Bar 1 bar (49 g)	80 Cal
	Orange Danish with Icing 1 roll (49 g)	180 Cal
	Orange Juice 8 fl oz (240 ml)	120 Cal
	Oriental Blend 0.5 cup (85 g)	25 Cal
	Original Beef Jerky 1 oz (28 g)	80 Cal
	Original Non-Dairy Coffee Creamer 1 teaspoon (2 g)	10 Cal
	Original Potato Chips, No Salt Added 15 chips (28 g)	150 Cal
	Pancakes, Buttermilk 2 pancakes (78 g)	210 Cal
	Pasta Salad, Ranch with Bacon 0.5 cup as packaged (47 g)	160 Cal
	Pasta Sauce, Meat 0.5 cup (125 g)	90 Cal
	Pasta Sauce, Tomato Garlic & Onion 0.5 cup (128 g)	90 Cal
	Pasta Sauce, Traditional 0.5 cup (125 g)	80 Cal
	Pasta, Angel Hair 2 oz dry (56 g)	210 Cal
	Peanut Butter Bars 1 wafer (28 g)	140 Cal
	Peanut Butter Spread, Natural 2 tbsp (32 g)	190 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	180 Cal
	Peanut Oil 1 tbsp (14 g)	120 Cal
	Peanuts, Dry Roasted & Lightly Salted 0.25 cup (30 g)	170 Cal
	Peanuts, Honey Roasted 0.25 cup (30 g)	160 Cal
	Peas & Carrots 0.5 cup (125 g)	60 Cal
	Penne Rigate 0.75 cup dry (56 g)	210 Cal
	Pepperoni Pizza Bites 6 pieces (85 g)	220 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Peas 0.67 cup (87 g)	70 Cal
	Picante Sauce, Medium 2 tbsp (30 g)	10 Cal
	Picante Sauce, Mild 2 tbsp (30 g)	10 Cal
	Pink Salmon 0.25 cup (63 g)	90 Cal
	Pinto Beans 0.25 cup (44 g)	150 Cal
	Pizza Sauce 0.25 cup (63 g)	30 Cal
	Popcorn Shrimp 0.75 cup (86 g)	210 Cal
	Potato Chips, Original 15 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Cheddar 24 chips (28 g)	150 Cal
	Potato Classics, Au Gratin 0.67 cup mix (27 g)	95 Cal
	Potato Classics, Deluxe Baked 0.25 cup mix (28 g)	100 Cal
	Potato Classics, Instant Mashed Potatoes, Four Cheese 0.5 cup	90 Cal
	Potato Classics, Roasted Garlic Instant Mashed Potatoes 0.33 cup (25 g)	100 Cal
	Potato Crowns Shredded Potato Rounds 13 pieces (84 g)	170 Cal
	Premium Ham 2 oz (56 g)	50 Cal
	Premium Ice Cream, Butter Pecan 0.5 cup (67 g)	150 Cal
	Premium Microwave Popcorn, Butter 2 tbsp unpopped (33 g)	120 Cal
	Premium Microwave Popcorn, Movie Theater Butter 2 tbsp unpopped (33 g)	170 Cal
	Premium Orange Juice, with Pulp 8 fl oz (240 ml)	110 Cal
	Premium Sausage Patties, Mild 2 pan fried patties (48 g)	170 Cal
	Pretzel Minis 16 pretzels (28 g)	110 Cal
	Pretzel Rods 2 pretzels (28 g)	110 Cal
	Pretzel Sticks 28 pretzels (28 g)	110 Cal
	Pretzels, Peanut Butter Filled 10 pretzels (30 g)	150 Cal
	Pretzels, Twists 9 pretzels (28 g)	110 Cal
	Provolone Deli-Style-Sliced 1 slice (21 g)	80 Cal
	Prunes 0.25 cup (40 g)	100 Cal
	Pudding, Chocolate 1 pudding cup (92 g)	110 Cal
	Punch Drink, Fruit Medley 8 fl oz (240 ml)	60 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Queen Olives, Whole 3 olives (15 g)	25 Cal
	Quick Grits 3 tbsp dry (37 g)	130 Cal
	Quick Grits Enriched White Corn, Original Flavor 0.25 cup (40 g)	150 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Quick Oats, Original 0.5 cup dry	150 Cal
	Raisins 1 oz (28 g)	90 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Light Dressing 2 tbsp (30 ml)	80 Cal
	Ranch, Dressing Mix 0.06 envelope (1.8 g)	5 Cal
	Red Raspberries, Fresh Frozen Unsweetened 1 cup (140 g)	70 Cal
	Reduced Fat Arctic Bars, Low Fat Vanilla Flavored Ice Cream 1 bar (48 g)	130 Cal
	Regular Applesauce 1 unit (113 g)	90 Cal
	Rice Cakes, Apple Cinnamon 1 cake (13 g)	50 Cal
	Rice Cakes, Lightly Salted 1 cake (10 g)	40 Cal
	Rice Mix, Broccoli & Cheese 0.33 cup dry mix (70 g)	250 Cal
	Rice with Herb Seasoning, Long Grain & Wild 1 cup (151 g)	160 Cal
	Ricotta Cheese Whole Milk 0.25 cup (62 g)	110 Cal
	Ricotta Cheese, Part Skim 0.25 cup (62 g)	90 Cal
	Roast Beef, Thinly Sliced 2 oz (56 g)	90 Cal
	Roasted Almonds 0.25 cup (30 g)	180 Cal
	Roasted Chicken Flavored with Carrots & Herbs 1 cup (151 g)	160 Cal
	Roasted Turkey Breast and White Turkey 2 oz (56 g)	50 Cal
	Salsa, Mild 2 tbsp (30 g)	10 Cal
	Saltine Crackers, Unsalted Tops 5 crackers (15 g)	60 Cal
	Sandwich Cookies, Duplex Creme 2 cookies (34 g)	160 Cal
	Sandwich Pickle Slices, Bread & Butter with Onion 2 slices (28 g)	25 Cal
	Sauce, Roasted Garlic Alfredo 0.25 cup (61 g)	60 Cal
	Sausage & Pepperoni Thin Crust Pizza 0.25 pizza (152 g)	360 Cal
	Sharp Cheddar 1 oz (28 g)	110 Cal
	Sharp Cheddar Cheese 0.25 cup (28 g)	90 Cal
	Sharp Cheddar Cheese Cracker Cuts 3 slices (28 g)	110 Cal
	Sharp Cheddar Cheese, Reduced Fat 1 inch cube (28 g)	90 Cal
	Sharp Cheddar Finely Shredded, Natural Chesse 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Shredded Cheese 0.25 cup (28 g)	110 Cal
	Shells 0.75 cup dry (56 g)	210 Cal
	Shells & Cheese Dinner 0.33 box (113 g)	370 Cal
	Shredded Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Hashbrowns, Potatoes 0.75 cup (85 g)	60 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Natural Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Natural Cheese, Mozzarella 0.25 cup (28 g)	80 Cal
	Shredded Natural Cheese, Sharp Cheddar 0.25 cup (28 g)	110 Cal
	Singles American 1 slice (19 g)	60 Cal
	Skillet Dinner, Four Cheese Lasagna 0.5 cup as packaged (30 g)	100 Cal
	Sliced Beets 0.5 cup (120 g)	40 Cal
	Sliced Black Olives 2 tbsp (16 g)	25 Cal
	Sliced Cheese, Muenster 1 slice (21 g)	80 Cal
	Sliced Cheese, Swiss 1 slice (21 g)	80 Cal
	Sliced Peaches, Light 0.5 cup (124 g)	50 Cal
	Sliced Peaches, Unsweetened 0.75 cup (140 g)	60 Cal
	Sliced Peaches, Yellow Cling, in Pear Juice 0.5 cup (124 g)	50 Cal
	Small Early Peas 0.5 cup (125 g)	70 Cal
	Small Early Peas, Very Young 0.5 cup (125 g)	70 Cal
	Smoked Honey Turkey Breast 2 oz (56 g)	60 Cal
	Snacks, Island Trio 0.25 cup (40 g)	140 Cal
	Solid White Albacore Tuna in Water 0.25 cup drained (56 g)	60 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream, All Natural 2 tbsp (30 g)	60 Cal
	Southern Style Hashbrowns, Potatoes 0.75 cup (85 g)	140 Cal
	Spaghetti 2 oz dry (56 g)	210 Cal
	Spaghetti Rings 1 cup (252 g)	230 Cal
	Spaghetti, Gluten Free 0.25 of pkg dry (56 g)	200 Cal
	Speckled Butter Beans 0.5 cup (80 g)	110 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	spicy ranch dressing 2 tbsp (30 ml)	150 Cal
	Spinach & Artichoke Dip 2 tbsp (32 g)	45 Cal
	Spinach & Feta Pizza 1 slice (131 g)	240 Cal
	Spread 1 tbsp (14 g)	60 Cal
	Steak Sauce 1 tbsp (17 g)	15 Cal
	Steak Sauce, Zesty 1 tbsp. (17 g)	20 Cal
	Steamable, Cut Green Beans 0.5 cup (85 g)	25 Cal
	Steel Cut Oats 1 cup (40 g)	150 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stir Fry Vegetables 1 cup (95 g)	35 Cal
	Strawberries & Cream Instant Oatmeal 1 packet (35 g)	130 Cal
	Strawberries & Cream, Instant Oatmeal 1 packet (35 g)	130 Cal
	Strawberry Applesauce 1 unit (113 g)	90 Cal
	String Cheese 1 piece (24 g)	70 Cal
	String Cheese Twists 1 piece (24 g)	70 Cal
	String Cheese, Light Mozzarella 1 piece (24 g)	50 Cal
	Strudel Cream Cheese & Strawberry 1 pastry with icing (54 g)	180 Cal
	Stuffed Manzanilla Olives 5 olives (15 g)	25 Cal
	Stuffed Queen Olives 2 olives (14 g)	15 Cal
	Stuffing Mix, for Cornbread 0.17 box (28 g)	110 Cal
	Sucralose, No Calorie Sweetener 1 tsp (0.5 g)	0 Cal
	Sunflower Kernels 0.25 cup (30 g)	180 Cal
	Sweet Cajun Crunch Trail Mix 0.25 cup (30 g)	160 Cal
	Sweet Peas 0.5 cup (125 g)	70 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweetened Chilled Iced Tea 8 fl oz (240 ml)	100 Cal
	Swiss Natural Cheese 1 oz (28 g)	100 Cal
	Syrup, Butter Flavor 0.25 cup (60 ml)	210 Cal
	Syrup, Chocolate Flavored 2 tbsp (38 g)	100 Cal
	Syrup, Light 0.25 cup (60 ml)	100 Cal
	Syrup, Original 0.25 cup (60 ml)	210 Cal
	Taco Shells 3 shells (32 g)	150 Cal
	Taco Shells, Yellow Corn 3 shells (32 g)	150 Cal
	Texas 3 Cheese Toast 1 slice (46 g)	150 Cal
	Texas Garlic Toast 1 slice (40 g)	140 Cal
	Thick & Chunky Salsa, Medium 2 tbsp (30 g)	10 Cal
	Thick & Chunky Salsa, Mild 1 cup (100 g)	120 Cal
	Thick & Creamy Macaroni & Cheese Dinner 0.33 box (70 g)	260 Cal
	Thin Spaghetti 0.13 pkg dry (56 g)	210 Cal
	Thinly Sliced, Mesquite Smoked Turkey 2 oz (56 g)	50 Cal
	Toasted Cereal, Multi Grain 1 cup (29 g)	110 Cal
	Toastee Tarts, Frosted Blueberry 1 pastry (52 g)	200 Cal
	Toastee Tarts, Frosted Strawberry 1 pastry (52 g)	200 Cal
	Tomato Ketchup 1 tbsp (17 g)	15 Cal
	Tomato Puree 0.25 cup (63 g)	25 Cal
	Tortilla Chips, White Corn 13 chips (28 g)	150 Cal
	Tortilla Strips, Santa Fe Style 2 tbsp (7 g)	35 Cal
	Tortilla Strips, Tri-Color 2 tbsp (7 g)	35 Cal
	Trail Mix 0.25 cup (30 g)	140 Cal
	Trail Mix, A Little Bit of Everything 0.25 cup (30 g)	130 Cal
	Trail Mix, Classic Blend 0.25 cup (30 g)	150 Cal
	Trail Mix, Cranberry Nut Antioxidant Blend 0.25 cup (35 g)	190 Cal
	Trail Mix, Peanut Butter 0.25 cup (30 g)	150 Cal
	Trail Mix, Sweet & Salty Caramel Mix 0.25 cup (30 g)	160 Cal
	Trail Mix, Tropical 0.25 cup (30 g)	130 Cal
	Tri-Color Rotini 0.75 cup dry (56 g)	210 Cal
	Triple Cherry Fruit Mix 0.5 cup (126 g)	80 Cal
	Tuna in Water, Chunk Light, Wild Caught 0.25 cup (56 g)	50 Cal
	Turkey Breast 6 slices (51 g)	45 Cal
	Turkey Breast and White Turkey 1 slice (28 g)	30 Cal
	Turkey Breast, Roasted 2 oz (56 g)	60 Cal
	Turkey Breast, Smoked Mesquite 2 oz (56 g)	60 Cal
	Turnip Greens, Chopped 0.5 cup (121 g)	20 Cal
	Ultra Pasteurized Coffee Creamer 1 tbsp (15 ml)	15 Cal
	Ultra Thin Crust BBQ Style Chicken Pizza 0.25 pizza (127 g)	250 Cal
	Ultra Thin Crust Pizza, White Spinach 1 slice (132 g)	290 Cal
	Ultra-Pasteurized Light Cream 1 tbsp (15 ml)	30 Cal
	Uncured Beef Pepperoni Pizza 1 slice (118 g)	280 Cal
	Unsweetened Mixed Fruit 1 cup (140 g)	70 Cal
	Unsweetened Natural Apple Sauce 0.5 cup (123 g)	50 Cal
	Unsweetened Original Almondmilk 1 cup (240 ml)	30 Cal
	Vanilla 1% Milkfat Lowfat Yogurt 1 cup (227 g)	210 Cal
	Vanilla Almondmilk, Unsweetened 1 cup (240 ml)	30 Cal
	Vanilla Ice Cream 0.5 cup (67 g)	130 Cal
	Vanilla Wafers 8 cookies (29 g)	110 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Waffles, Blueberry 2 waffles (70 g)	190 Cal
	Wavy Potato Chips 22 chips (28 g)	160 Cal
	Whipped Topping Lite 2 tbsp (9 g)	20 Cal
	Whipping Cream, Grade A Ultra-Pasteurized 1 tbsp (15 ml)	45 Cal
	Whipping Cream, Heavy 1 tbsp. (15 ml)	50 Cal
	White Enriched Bread 2 slices (47 g)	130 Cal
	White Potatoes, Sliced 0.67 cup (165 g)	70 Cal
	White Wine Dijon Mustard 1 tsp (5 g)	5 Cal
	Whole Grain Brown Rice 1 cup (140 g)	120 Cal
	Whole Grain Pasta, Penne Rigate 0.67 cup dry (56 g)	200 Cal
	Whole Grain Thin Spaghetti 2 oz dry (56 g)	200 Cal
	Whole Grain, Spaghetti 2 oz (56 g)	200 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, No Salt Added 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, White Sweet 0.5 cup (125 g)	80 Cal
	Whole Natural Almonds 0.25 cup (30 g)	170 Cal
	Whole Strawberries, Unsweetened 1 cup (140 g)	50 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	210 Cal
	Whole Wheat Wide Egg Noodles 1.25 cup dry (56 g)	210 Cal
	Wild Alaskan Flounder, Skinless Fillets 1 fillet (112 g)	80 Cal
	Wonton Strips 2 tbsp (7 g)	40 Cal
	Yellow Cling Diced Peaches, in Light Syrup 1 cup (113 g)	80 Cal
	Yellow Cling Diced Peaches, in White Grape Juice 1 cup (113 g)	70 Cal
	Yellow Cling Peaches 0.5 cup (122 g)	35 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Rice 2 oz (57 g)	190 Cal
	Yogurt Flavored Pretzel Snacks 6 pieces (30 g)	150 Cal