Calories in Southern Home Healthy Chunky Grilled Chicken & Sausage Gumbo

Nutrition Facts

Amount Per Serving 120 Cal
%DV*
Total Fat 2.5g 3.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Cholesterol 15mg 5%
Sodium 470g 19.6%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 4g 40%
Protein 8g 25%
Vitamin A 750IU 15%
Vitamin C 1.2mg 2%
Calcium 78mg 6%
Iron 0.72mg 4%
Potassium 0mg 0%

WATER, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), DICED TOMATOES (TOMATOES, CALCIUM CHLORIDE), RICE ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION AND GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), TOMATO CONCENTRATE (WATER TOMATO PASTE), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILES, SUGAR, JALAPENO PEPPERS, DEHYDRATED ONIONS, RED BELL PEPPERS, POTASSIUM CHLORIDE, YEAST EXTRACT, FLAVORING, MALTODEXTRIN, SALT, VEGETABLE FLAVOR BLEND (VEGETABLES [CARROT, CELERY, ONION], NATURAL FLAVOR), SEA SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, CARROT POWDER SPICE, ONION POWDER, DEHYDRATED PARSLEY, BETA CAROTENE (FOR COLOR), WHEAT FLOUR, RED PEPPER, NATURAL FLAVOR.

120 Calories
  • Fat
    2.5g
  • Carbs
    18g
  • Fiber
    1g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 120 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    8.4 minutes
  • Jogging
    11.2 minutes
  • Hiking
    16.6 minutes
  • Cycling
    20.6 minutes
  • Swimming
    21.4 minutes
  • Walking
    32.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
120
Cal
Carbohydrate
57%
Protein
25%
Fat
18%