Calories in South Beach Diet Garlic-Ginger Beef & Broccoli
Nutrition Facts
| Amount Per Serving | 180 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 40mg | 13.3% |
| Sodium | 490g | 20.4% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 17g | 37% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 30mg | 50% |
| Calcium | 78mg | 6% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
180 Calories
-
Fat7g
-
Carbs12g
-
Fiber4g
-
Protein17g
Calorie Burn Time
How long would it take to burn off 180
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.8 minutes
-
Hiking24.9 minutes
-
Cycling30.9 minutes
-
Swimming32.1 minutes
-
Walking48.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
180
Cal
Carbohydrate
27%
Protein
37%
Fat
36%