Calories in South Beach Diet Peanut Butter Chocolate Bar

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 4.5g 22.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 370g 15.4%
Total Carbohydrate 20g 6.7%
Dietary Fiber 9g 36%
Sugars 6g 40%
Protein 15g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 0mg 0%

SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUT OIL, SALT, AND SOY LECITHIN (EMULSIFIER)), ISOMALTO-OLIGOSACCHARIDE, CHOCOLATE LAYER (MALTITOL SYRUP, MODIFIED PALM KERNEL OIL, SKIM MILK POWDER, CHOCOLATE LIQUOR, WATER, GLYCERINE, COCOA, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARAGEENAN, VANILLA EXTRACT), SOLUBLE TAPIOCA FIBER, PEANUT BUTTER (PEANUTS), VIRGIN COCONUT OIL, GLYCERIN, PEANUT FLOUR, SOY PROTEIN ISOLATE (ISOLATED SOY PROTEIN, SOY LECITHIN), PEANUT OIL, NATURAL FLAVOR, SEA SALT, SOY LECITHIN (EMULSIFIER). CONTAINS MILK, PEANUTS, SOY AND TREE NUTS (COCONUT). MANUFACTURED IN A FACILITY THAT ALSO PROCESSED EGG AND WHEAT. MADE IN CANADA.

210 Calories
  • Fat
    8g
  • Carbs
    20g
  • Fiber
    9g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
38%
Protein
28%
Fat
34%