Calories in South Beach Diet Breakfast Muffins, Blueberry Ricotta
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 6g | |
| Polyunsaturated Fat | 2.5g | |
| Cholesterol | 65mg | 21.7% |
| Sodium | 390g | 16.2% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 9g | 36% |
| Sugars | 5g | 40% |
| Protein | 14g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 160mg | 12.3% |
| Iron | 0.9mg | 5% |
| Potassium | 160mg | 3.4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
190 Calories
-
Fat11g
-
Carbs16g
-
Fiber9g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
29%
Protein
25%
Fat
46%