Calories in Sophia's Favorite Gourmet Flatbread Pizza

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 480g 20%
Total Carbohydrate 29g 9.7%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 15g 21%
Vitamin A 1000IU 20%
Vitamin C 3.6mg 6%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

TOPPING: SEASONED VEGETABLE PROTEIN NUGGETS (WATER, TEXTURIZED SOY PROTEIN, CANOLA OIL, WHEAT GLUTEN, NATURAL FLAVORS, MODIFIED VEGETABLE GUM, SPICES, LEMON PEEL, GRANULATED GARLIC, SALT), SPINACH, MUSHROOMS, ALFREDO CREAM [WHIPPING CREAM (CREAM, MILK). PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR OLIVE OILS), SALT, BLACK PEPPER], FETA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES). CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST SALT, HONEY, GARLIC POWDER.

290 Calories
  • Fat
    11g
  • Carbs
    29g
  • Fiber
    2g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
42%
Protein
21%
Fat
37%