Menu With Nutrition > Grocery Foods > Sophia's Favorite > Flatbread Pizza, Wild Mushroom Asparagus

Calories in Sophia's Favorite Flatbread Pizza, Wild Mushroom Asparagus

Sophia's Favorite Nutrition Facts and Calories
Sophia's Favorite Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 290 Cal
%DV*
Total Fat 13g 20%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 450g 18.8%
Total Carbohydrate 29g 9.7%
Dietary Fiber 0.5g 2%
Sugars 1g 40%
Protein 13g 18%
Vitamin A 500IU 10%
Vitamin C 4.8mg 8%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

TOPPING: FIRE ROASTED VEGETABLES (PORTABELLA MUSHROOMS, TOMATOES, ASPARAGUS), ALFREDO CREAM [WHIPPING CREAM (CREAM, MILK), PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, ENZYMES, SALT), ONIONS, CORN STARCH, VEGETABLE OIL (CANOLA AND/OR OLIVE OILS), SALT, BLACK PEPPER], LOW-MOISTURE MOZZARELLA CHEESE (WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (CULTURED MILK, ENZYMES, SALT), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), THYME, SALT. CRUST: WHEAT FLOUR, WATER, CORN OIL, YEAST, SALT, HONEY, GARLIC POWDER.
290 Calories
  • Fat
    13g
  • Carbs
    29g
  • Fiber
    0.5g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 290 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.4 minutes
  • Jogging
    27.0 minutes
  • Hiking
    40.1 minutes
  • Cycling
    49.7 minutes
  • Swimming
    51.8 minutes
  • Walking
    77.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
290
Cal
Carbohydrate
41%
Protein
18%
Fat
41%