Calories in Smart Ones Smart Beginnings Breakfast Quesadilla

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 580g 24.2%
Total Carbohydrate 29g 9.7%
Dietary Fiber 7g 28%
Sugars 1g 40%
Protein 12g 21%
Vitamin A 200IU 4%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

Tortilla (Water, Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Hydrogenated Cottonseed Oil, Sugar, Baking Powder [Sodium Acid Pyrophosphate, Bicarbonate, Soda, Cornstarch, Monocalcium Phosphate], Salt, Granulated Garlic, Citric Acid), Cooked Scrambled Egg Whites (Egg Whites, Cornstarch, Xanthan Gum, Annatto [Color]), Cheese Sauce (Water, Pasteurized Process Cheese Spread [Cheddar Cheese {Milk, Cheese Culture, Salt, Enzymes}, Skim Milk, Sodium Phosphate, Whey, Milkfat, Salt, Sodium Alginate, Sorbic Acid, Apocarotenal {Color}], Modified Cornstarch, Whey Protein Concentrate, Soybean Oil, Cheddar Cheese Flavor [Cheddar Cheese {Milk, Cheese Cultures, Salt, Enzymes}, Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid, Water], Flavor [Potassium Chloride, Ammonium Chloride, Yeast Extract, Maltodextrin {Corn}, Lactic Acid, Citric Acid, Calcium Lactate, Natural Flavor], Salt, Xanthan Gum, Flavor Enhancer [Autolyzed Yeast Extract, Autolyzed Yeast, Salt, Maltodextrin {Corn}, Citric Acid, Onion Powder], Citric Acid, Annatto and Turmeric Color Blend [Polysorbate 80, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides [Palm Oil], Spice), Reduced Fat Mozzarella Cheese (Part-Skim Milk Cultures, Salt, Vitamin A Palmitate, Enzymes), Reduced Fat Cheddar Flavored Cheese (Part-Skim Milk, Nonfat Milk, Salt, Annatto [Color], Cultures, Enzymes, Sodium Citrate, Flavors), Bell Peppers (Red, Green), Turkey Bacon Bits (Turkey Bacon [Turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring {Salt, Sugar, Maltodextrin [Corn], Natural Smoke Flavor, Spice}, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Cooked in Canola Oil, Smoke Flavoring [Soy]), Monterey Jack Flavored Cheese (Mozzarella Cheese [Milk, Cultures, Salt, Enzymes], Modified Cornstarch, Nonfat Dry Milk, Whey Protein Concentrate [Milk], Flavors), Onions, Modified Cornstarch, Methyl Cellulose.

230 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    7g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
51%
Protein
21%
Fat
28%