Calories in Signature Cafe Harvest Mango Salad with Chicken

Nutrition Facts

Amount Per Serving 400 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 800g 33.3%
Total Carbohydrate 33g 11%
Dietary Fiber 4g 16%
Sugars 24g 40%
Protein 15g 14%
Vitamin A 6500IU 130%
Vitamin C 42mg 70%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 0mg 0%

Sweet Onion Dijon Vinaigrette (Water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [Water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {Color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [Color]), White Meat Chicken (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Green Leaf Lettuce, Kale, Mango, Spring Mix (May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [Added to Prevent Caking]), Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds (Sunflower Seeds, Canola Oil, Salt), Carrot.

400 Calories
  • Fat
    24g
  • Carbs
    33g
  • Fiber
    4g
  • Protein
    15g

Calorie Burn Time

How long would it take to burn off 400 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    28.1 minutes
  • Jogging
    37.3 minutes
  • Hiking
    55.3 minutes
  • Cycling
    68.6 minutes
  • Swimming
    71.4 minutes
  • Walking
    107.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
400
Cal
Carbohydrate
32%
Protein
14%
Fat
54%