Calories in Signature Cafe Broccoli Kale Salad with Chicken

Nutrition Facts

Amount Per Serving 460 Cal
%DV*
Total Fat 27g 41.5%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 720g 30%
Total Carbohydrate 36g 12%
Dietary Fiber 5g 20%
Sugars 22g 40%
Protein 18g 15%
Vitamin A 10000IU 200%
Vitamin C 120mg 200%
Calcium 195mg 15%
Iron 4.5mg 25%
Potassium 0mg 0%

SWEET ONION DIJON DRESSING (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES, TARTARIC ACID], ONION, WHITE WINE VINEGAR, ONION JUICE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EXTRACTIVE OF ANNATTO), BROCCOLI, KALE, WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORS), CARROT, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SOYBEAN OIL OR CANOLA OIL, SALT).

460 Calories
  • Fat
    27g
  • Carbs
    36g
  • Fiber
    5g
  • Protein
    18g

Calorie Burn Time

How long would it take to burn off 460 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.3 minutes
  • Jogging
    42.9 minutes
  • Hiking
    63.6 minutes
  • Cycling
    78.9 minutes
  • Swimming
    82.1 minutes
  • Walking
    123.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
460
Cal
Carbohydrate
31%
Protein
15%
Fat
54%