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Calories in Signature Cafe Chicken Broccoli Cheddar Rice

Amount Per Serving	390 Cal
%DV*
Total Fat	22g	33.8%
Saturated Fat	13g	65%
Trans Fat	0g	%
Cholesterol	90mg	30%
Sodium	790g	32.9%
Total Carbohydrate	26g	8.7%
Dietary Fiber	1g	4%
Sugars	4g	40%
Protein	21g	21%
Vitamin A	1500IU	30%
Vitamin C	24mg	40%
Calcium	455mg	35%
Iron	1.44mg	8%
Potassium	0mg	0%
COOKED RICE (RICE, WATER), WHOLE MILK, COOKED WHITE MEAT CHICKEN, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE, ANNATTO COLOR, NATAMYCIN [A NATURAL MOLD INHIBITOR]), BUTTER (SWEET CREAM, SALT), HEAVY CREAM (CREAM [MILK], CARRAGEENAN), CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), ONION, BREAD CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL SALT, YEAST), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC MINCED IN OIL (GARLIC, SOYBEAN OIL, CITRIC ACID), PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE BASE (PARMESAN AND ROMANO CHEESE [MILK, CULTURE, ENZYMES, SALT], WATER, WHEY, SALT, MODIFIED CORN STARCH, CULTURED BUTTERMILK SOLIDS, CALCIUM AND SODIUM CASEINATES, NATURAL FLAVORING, AND GARLIC POWDER), MODIFIED CORN STARCH, SALT, ONION POWDER, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SPICE.

390 Calories

How long would it take to burn off 390 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

390

Cal

Carbohydrate

27%

Protein

21%

Fat

52%