Calories in Signature Cafe Buffalo Style Salad with Chicken

Nutrition Facts

Amount Per Serving 310 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 45mg 15%
Sodium 1710g 71.2%
Total Carbohydrate 10g 3.3%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 16g 20%
Vitamin A 12000IU 240%
Vitamin C 12mg 20%
Calcium 325mg 25%
Iron 2.7mg 15%
Potassium 0mg 0%

Romaine Lettuce, Lite Blue Cheese Dressing (Buttermilk [Cultured Pasteurized Skim Milk and Milk, Sodium Citrate and Salt], Water, Soybean Oil, Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin as an Anti-Mycotic Agent], Buttermilk Solids, Contains Less than 2% of Salt, Distilled Vinegar, Egg Yolks, Xanthan Gum, Lactic Acid, Spice, Dehydrated Garlic, Natural Flavor ([Includes Milk]), White Meat Chicken (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Buffalo Sauce (Hot Sauce [Red Peppers, Distilled Vinegar, Salt and Garlic], Soybean Oil, Water, Contains Less than 2% of Polysorbate 60, Salt, Xanthan Gum, Natural and Artificial Flavors [Milk]), Carrot, Green Leaf Lettuce, Celery, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Spring Mix (May Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops).

310 Calories
  • Fat
    24g
  • Carbs
    10g
  • Fiber
    3g
  • Protein
    16g

Calorie Burn Time

How long would it take to burn off 310 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.8 minutes
  • Jogging
    28.9 minutes
  • Hiking
    42.9 minutes
  • Cycling
    53.1 minutes
  • Swimming
    55.4 minutes
  • Walking
    83.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
310
Cal
Carbohydrate
13%
Protein
20%
Fat
67%