Calories in Shanti bar The Superfood Protein Bar, Cranberry Crunch Goji
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 65g | 2.7% |
| Total Carbohydrate | 16g | 5.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 10g | 40% |
| Protein | 10g | 18% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 2.4mg | 4% |
| Calcium | 104mg | 8% |
| Iron | 3.6mg | 20% |
| Potassium | 190mg | 4% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat13g
-
Carbs16g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
29%
Protein
18%
Fat
53%