Calories in Schnucks

Breakfast Bars

Strawberry Fruit & Grain Cereal Bars 1 bar (1.3 oz)

140 Cal

Granola Bars

	Chewy Granola Bars, Peanut Butter Chocolate Chip 1 bar (0.8 oz)	100 Cal
	Protein Chewy Granola Bars 1 bar (1.4 oz)	190 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (0.8 oz)	90 Cal

Sports Bars

	Fruit & Grain Cereal Bars 1 bar (1.3 oz)	140 Cal
	Trail Mix Chewy Granola Bars 1 bar (1.2 oz)	140 Cal
	Fiber Chewy Granola Bars 1 bar (1.4 oz)	140 Cal

Breakfast Cereals, Ready To Eat

	Coco Loco, Sweetened Corn Cereal Made With Real Cocoa 1 per container about (1 oz)	100 Cal
	Wheat Squares, Toasted Wheat Cereal 1 3/4 cup (1.7 oz)	160 Cal
	Essential Choice, Crunchy Rice And Wheat Flakes, Vanilla Almond 1 per container about (1.1 oz)	110 Cal
	Bite Sized Frosted Shredded Wheat, Lightly Sweetened Wohle Grain Wheat Cereal 1 cup (1.6 oz)	152 Cal
	Apple Loons, Multi-Grain Cereal, Apple 1 per container about (1 oz)	100 Cal
	Frosted Flakes, Sweetened Flakes Of Corn 1 per container about (1.1 oz)	110 Cal
	Cocoa Crunchies, Sweetened Corn Cereal 1 3/4 cup (1 oz)	100 Cal
	Twin Grain Crisp, Crispy Corn & Rice Cereal 1 cup (1 oz)	110 Cal
	Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal 1 1/2 cup (2 oz)	200 Cal
	Crisp Rice, Oven Toasted Rice Cereal 1 per container about (1.2 oz)	130 Cal
	Berrry Treets, Crisp Crunch Sweetened Multi-Gain Cereal 1 cup (0.9 oz)	100 Cal
	Premium Granola With Nuts 1 2/3 cup (2 oz)	290 Cal
	Toasted Oats, Sweetened Toasted Oat Cereal, Honey Nut 1 per container about (1 oz)	110 Cal
	Fruity Jewels, Cereal 1 per container about (1.1 oz)	120 Cal
	Honey Nut Squares, Toasted Corn Cereal, Honey & Natural Almond 1 3/4 cup (1.1 oz)	120 Cal
	Corn Flakes 1 cup (1 oz)	100 Cal
	Toasted Rice Cereal 1 cup (1 oz)	100 Cal
	Toasted Oats, Sweetened Toasted Oat Cereal, Apple Cinnamon 1 per container about (1.1 oz)	120 Cal
	Fruit Rings, Sweetened Multi-Grain Cereal, Orange, Lemon, Cherry, Lime & Berry 1 cup (1 oz)	110 Cal
	Essential Choice, Toasted Rice & Wheat Flakes Cereal With Bits Of Strawberries 1 per container about (1.1 oz)	110 Cal
	Toasted Oats, Toasted Corn And Oat Cereal, Chocolate 1 3/4 cup (1 oz)	100 Cal
	Honey & Oats With Almonds, Toasted Multi-Grain Cereal 1 per container about (1.1 oz)	130 Cal
	Honey & Oats With Honey & Oat Clusters, Toasted Multi-Grain Cereal 1 per container about (1.1 oz)	120 Cal
	Freaky Fruits, Cereal 1 cup (1.1 oz)	120 Cal
	Corn Squares Toasted Corn Cereal 1 g	4 Cal
	Toasted Oats Cereal 1 cup (1.1 oz)	120 Cal
	Oat Wise, Cereal 1 3/4 cup (1.1 oz)	120 Cal
	Honey & Oats With Strawberries, Toasted Multi-Grain Cereal 1 per container about (1.1 oz)	120 Cal
	Essential Choice, Bran Flakes 1 3/4 cup (1 oz)	90 Cal
	100% Natural Granola 1 1/2 cup (1.7 oz)	220 Cal
	Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal 1 1/2 cup (1.1 oz)	60 Cal
	100% Natural Granola, Oats, Honey & Almonds 1 per container about (1.7 oz)	230 Cal
	Hokus Pokus, Sweetened Oat Cereal With Marshmallows 1 per container about (1.1 oz)	120 Cal
	Essential Choice, Bite Sized Shredded Wheat, 100% Whole Wheat Cereal 1 cup (1.4 oz)	136 Cal
	Quick Oats 1 dry (1.4 oz)	140 Cal
	Raisin Bran Cerea 1 cup (2.1 oz)	190 Cal
	Toasted Oats, Toasted Whole Grain Oat Cereal, Original 1 cup (1 oz)	100 Cal
	Fruit Frenzy, Cereal 1 per container about (1 oz)	110 Cal
	Crunchy Raisin Bran 1 cup (1.9 oz)	190 Cal

Breakfast Cereals, To Be Cooked

	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.5 oz)	160 Cal
	Essential Choice Instant Whole Grain Oatmeal 1 packet (1.6 oz)	160 Cal
	Instant Whole Grain Oatmeal 1 packet (1.6 oz)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (1.2 oz)	120 Cal
	Instant Oatmeal, Regular Flavor 1 packet (1 oz)	100 Cal

Water

	100% Natural Spring Water 1 fl oz (1 fl. oz)	0 Cal
	Abeopure, 100% Natural Infant Water 1 fl oz (1 fl. oz)	0 Cal
	Electrolyte Fitness Water 1 fl oz (1 fl. oz)	0 Cal
	Infant Water - Without Floride 1 fl oz (1 fl. oz)	0 Cal
	Drink Mix 1 fl oz (1 fl. oz)	7 Cal
	Purified Drinking Water 1 8 fl oz (8 fl. oz)	0 Cal
	Spring Water 1 fl oz (1 fl. oz)	0 Cal

Fruit/Vegetable Juices & Juice Drinks

	100% Vegetable Juice, Canned 1 fl oz (1 fl. oz)	6 Cal
	100% Vegetable Juice, Low Sodium 1 fl oz (1 fl. oz)	6 Cal
	100% Prune Juice 1 fl oz (1 fl. oz)	21 Cal
	Juice From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Juice With Enhanced Tomato Flavor With Added Ingredients 1 fl oz (1 fl. oz)	6 Cal
	Unsweetened Pineapple Juice 1 fl oz (1 fl. oz)	14 Cal
	100% Spicy Vegetable Juice 1 fl oz (1 fl. oz)	6 Cal
	Lite Cranberry Juice Cocktail 1 fl oz (1 fl. oz)	5 Cal
	Orange Juice 1 fl oz (1 fl. oz)	14 Cal
	Lemonade From Concentrate, Lemonade 1 fl oz (1 fl. oz)	14 Cal
	100% Juice, Lemon 1 ml	0 Cal
	Fruit Punch From Concentrate 1 fl oz (1 fl. oz)	10 Cal
	Prune Juice 1 fl oz (1 fl. oz)	21 Cal
	100% Grape Juice, Unsweetened 1 8 fl oz (8 fl. oz)	100 Cal
	Cranberry Juice Cocktail 1 fl oz (1 fl. oz)	15 Cal
	Cranberry Juice 1 fl oz (1 fl. oz)	15 Cal
	Apple Juice 1 fl oz (1 fl. oz)	14 Cal
	Juice Cocktail 1 fl oz (1 fl. oz)	14 Cal
	100% Tomato Juice from Concentrate 1 fl oz (1 fl. oz)	6 Cal
	Apple Juice From Concentrate 1 fl oz (1 fl. oz)	14 Cal
	100% Juice With Added Ingredients 1 ml	0 Cal
	Cranberry Apple Juice Drink Blended With Another Juice 1 fl oz (1 fl. oz)	16 Cal
	Ruby Red Grapefruit Juice Drink 1 fl oz (1 fl. oz)	14 Cal

Cocoa, Hot Chocolate

Hot Cocoa Drink Mix, Milk Chocolate 1 cup (0.5 oz)

60 Cal

Canned or Bottled Fruits

	Fruit Cocktail In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Unpeeled Apricot Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	120 Cal
	Yellow Cling Peach Slices In Heavy Syrup 1 0.50 cup (4.5 oz)	100 Cal
	Cranberry Sauce 1 g	2 Cal
	Jellied Cranberry Sauce 1 g	2 Cal
	Fruit Cocktail In Light Syrup 1 g (4.9 oz)	50 Cal
	Crushed Pineapple In Unsweetened Pineapple Juice 1 g	1 Cal
	Sliced Pineapple In Heavy Syrup 1 slcy (2.2 oz)	50 Cal
	Chunk Pineapple In Unsweetened Pineapple Juice 1 g	1 Cal
	Yellow Cling Peach Halves 1 1/2 cup (4.3 oz)	50 Cal
	Mandarin Oranges In Light Syrup 1 g (5.3 oz)	90 Cal
	Mandarin Orange Whole Segment Mandarin Oranges In Light Syrup 1 bowl (4 oz)	70 Cal
	Sliced Pineapple In Unsweetened Pineapple Juice 1 g	1 Cal
	Pear Slices In Light Syrup 1 g (4.9 oz)	105 Cal
	Unpeeled Apricot Halves 1 0.50 cup (4.5 oz)	50 Cal
	Chunky Mixed Fruit 1 1/2 cup (4.3 oz)	60 Cal
	Fruit Cocktail In Peach Juice And Pear Juice From Concentrate 1 1/2 cup (4.3 oz)	60 Cal
	Pear Halves In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal
	Sliced Pineapple 1 slice (2.2 oz)	35 Cal
	Chunk Pineapple In Pineapple Juice 1 g	1 Cal
	Pear Halves 1 1/2 cup (4.4 oz)	60 Cal
	Chunk Pineapple In Heavy Syrup 1 g	1 Cal
	Mixed Fruit 1 bowl (4 oz)	80 Cal
	Whole Purple Plums In Heavy Syrup 1 1/2 cup (4.4 oz)	100 Cal
	Pineapple Tidbits 1 bowl (4 oz)	60 Cal
	Yellow Cling Peach Slices In Peach Juice And Pear Juice From Concentrate 1 1/2 cup (4.3 oz)	50 Cal
	Yellow Cling Peach Halves In Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Slices in Heavy Syrup 1 1/2 cup (4.5 oz)	100 Cal
	Yellow Cling Peach Slices In Light Syrup 1 g (4.9 oz)	70 Cal
	Pineapple Tidbits In Unsweetened Pineapple Juice 1 g	1 Cal
	Diced Pears In Light Syrup 1 bowl (4 oz)	70 Cal
	Red Tart Cherries In Water 1 g (4.9 oz)	60 Cal
	Yellow Cling Diced Peaches 1 bowl (4 oz)	80 Cal
	Crushed Pineapple In Heavy Syrup 1 1/2 cup (4.3 oz)	100 Cal
	Yellow Cling Peach Slices in Peach & Pear Juice 1 1/2 cup (4.3 oz)	50 Cal
	Pitted Dark Sweet Cherries In Heavy Syrup 1 1/2 cup (4.4 oz)	130 Cal
	Pear Slices In Heavy Syrup 1 1/2 cup (4.6 oz)	100 Cal

Cookie Mixes

	Butter Flavored Biscuits 1 biscuit (1.2 oz)	110 Cal
	Buttermilk Biscuits 1 biscuit (1.2 oz)	110 Cal
	Chocolate Chip Cookie Baking Mix 1 tbsp (0.5 oz)	50 Cal
	Buttermilk Jumbo Biscuits 1 biscuit (2 oz)	180 Cal
	Break 'N Bake Sugar Cookie Dough 1 cooky (0.7 oz)	80 Cal
	Butter Flavored Jumbo Biscuits 1 biscuits (2 oz)	180 Cal

Cookies

	Real Chocolate Chip Cookies 1 cooky (0.4 oz)	53 Cal
	Honey Grahams, Low Fat 1 container (1.2 oz)	140 Cal
	Grahams Crackers, Cinnamon 1 whole cracker (0.6 oz)	70 Cal
	Honey Grahams 1 whole cracker (0.5 oz)	65 Cal
	Assorted Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Fudge Sandwich Creme Cookies 1 cooky (0.4 oz)	57 Cal
	Vanilla Wafers 1 per container, about (1.1 oz)	140 Cal
	Duplex Sandwich Creme Cookies 1 cookies, per container about (0.4 oz)	57 Cal
	Sandwich Cookies 1 cooky (0.4 oz)	53 Cal
	Home Style Soft & Chewy Molasses Cookies 1 cookie (1 oz)	100 Cal
	Sandwich Creme Cookies, Lemon 1 cooky (0.4 oz)	57 Cal
	Cookie, Coconut Macaroon 1 cookie (1.5 oz)	170 Cal
	Chocolate Chips Cookie Dough 1 slice of cookie dough (1 oz)	130 Cal
	Sandwich Creme Cookies, Lemon 1 cooky (0.4 oz)	57 Cal
	Sandwich Creme Cookies, Vanilla 1 cooky (0.4 oz)	57 Cal
	Twist-Offs, Sandwich Cookies, Vanilla Creme Filled, Extra Filled 1 cooky (0.5 oz)	70 Cal

Milk & Flavored Milk

	1% Lowfat Milk 1 cup (8.1 fl. oz)	100 Cal
	Skim Milk 1 about (8.1 fl. oz)	80 Cal
	Vitamin D Milk 1 cup (8.1 fl. oz)	150 Cal
	Fat Free Milk 1 cup (8.1 fl. oz)	90 Cal

Other Milk Products

Sweetened Condensed Milk 1 about (1.4 oz)

130 Cal

Pastries

	Toaster Pastries, Frosted Wildberry 1 pastry (1.8 oz)	200 Cal
	Toasted Pastries 1 pastry (1.8 oz)	200 Cal
	Toaster Pastries 1 pastry, per container (1.8 oz)	200 Cal
	Frosted Toaster Pastries 1 pastry (1.8 oz)	200 Cal

Fruit Snacks

	Apple Sauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Organic Banana Chips 1 cup (2.8 oz)	420 Cal
	Chunky Apple Sauce 1 1/2 cup (4.4 oz)	90 Cal
	Apple Sauce, Cinnamon 1 g	1 Cal
	Applesauce, Cinnamon 1 unit (4 oz)	100 Cal
	Apple Sauce, Original 1 1/2 cup (4.4 oz)	90 Cal
	Applesauce 1 1/2 cup (4.4 oz)	100 Cal
	Sweetened Dried Cranberries 1 per container about (1.4 oz)	130 Cal
	Sun-Dried California Raisins 1 box (1 oz)	90 Cal
	Fruit Flavored Snacks 1 pouch (0.8 oz)	90 Cal
	Fruit & Grain Cereal Bars, Blueberry 1 bar (1.3 oz)	140 Cal
	Apple Sauce, Unsweetened 1 g	0 Cal
	Apple Sauce, Strawberry 1 unit (4 oz)	100 Cal
	Applesauce, Mixed Berry 1 unit (4 oz)	100 Cal
	Original Apple Sauce 1 unit (4 oz)	100 Cal

Jerky, Meat Snacks

Beef Bits 1 oz

120 Cal

Nut/Trail Mix

	Deluxe Mixed Nuts 1 g	7 Cal
	Trail Mix Tropical 1 about 1/4 cup (1 oz)	120 Cal
	Almonds, Natural, Unsalted 1 g	6 Cal
	Almonds, Whole Natural 1 1/45 cup (1 oz)	160 Cal
	Cashews 1 1/4 cup (1 oz)	160 Cal
	Fruit & Nut Medley 1 about 1/4 cup (1.1 oz)	120 Cal
	Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts 1 about 1/4 cup (1 oz)	170 Cal
	Almonds Roasted & Salted 1 about 28 pieces (1 oz)	170 Cal
	Honey Roasted Peanuts, Dry Roasted 1 about 38 pieces (1 oz)	150 Cal
	Whole Cashews 1 oz	160 Cal
	Mixed Nuts, Lightly Salted 1 about 32 pieces (1 oz)	170 Cal
	Almonds, Roasted Salted 1 1/4 cup (1 oz)	170 Cal
	Almonds, Smoke Flavored 1 g	6 Cal
	Energy Mix Almonds, Dark Chocolate Soybeans, Walnuts, Peanuts, Pecans, Pretzels 1 g	6 Cal
	Honey Roasted Peanuts 1 piece	4 Cal
	Almonds, Wasabi Soy 1 1/4 cup (1.2 oz)	200 Cal
	Cashews Halves & Pieces 1 1/4 cup (1 oz)	160 Cal
	Almonds, Habanero BBQ 1 g	6 Cal
	Peanuts, Dry Roasted with Sea Salt 1 piece	4 Cal
	Mixed Nuts with Sea Salt 1 about 26 pieces (1 oz)	170 Cal
	Peanuts Spanish 1 about 65 pieces (1 oz)	160 Cal
	Dry Roasted Peanuts 1 piece	4 Cal
	Trail Mix 1 1/4 cup (1 oz)	130 Cal
	Cashews, Almonds, Macadamia Nuts 1 1/4 cup (1 oz)	170 Cal
	Sunflower Kernels Dry Roasted 1 / 4 cup (1 oz)	170 Cal
	Peanuts, Party with Sea Salt 1 piece	4 Cal

Snacks

	Popcorn Snacks 1 3/4 cup (1 oz)	130 Cal
	French Fried Onions 1 tbsp (0.1 oz)	23 Cal

Nut Drinks

Lite Coconut Milk 1 1/3 cup (2.7 fl. oz)

45 Cal

Pastry & Pie Crusts

Pie Crust 1 g

5 Cal

Pie Filling

	Blueberry, Blueberry 1 1/3 cup (3 oz)	100 Cal
	Cherry, Cherry 1 1/3 cup (3 oz)	110 Cal
	Cherry 1 3/4 cup (2.9 oz)	70 Cal
	Pie Filling Or Topping 1 1/3 cup (2.9 oz)	120 Cal
	Pie Filling Or Topping, Strawberry 1 1/3 cup (3 oz)	110 Cal

Pies & Tarts

	Pie Crusts 1 0.125 crust (0.6 oz)	80 Cal
	Pie, Chocolate Creme 1 0.2 pie (4.8 oz)	410 Cal
	Pie, Lemon Meringue 1 0.2 pie (4.8 oz)	340 Cal

Crackers

	Cheezy Does It, Pasteurized Cheese Snack, Sharp Cheddar 1 tbsp (0.5 oz)	45 Cal
	Saltines Unsalted Tops 1 cracker (0.1 oz)	14 Cal
	Whole Grahams Cracker 1 whole cracker (0.5 oz)	65 Cal
	All Occasion Crackers 1 cracker (0.1 oz)	16 Cal
	Oyster, Crackers 1 cracker	2 Cal
	Cheese Crackers 1 cracker	5 Cal
	Baked Snack Crackers, Reduced Fat 1 cracker (0.1 oz)	8 Cal
	Saltines Original 1 cracker (0.1 oz)	12 Cal
	Oyster Crackers Great For Soup! 1 cracker	2 Cal

Canned Legumes (Beans)

	Baked Beans, Onion 1 g (4.6 oz)	140 Cal
	Red Beans 1 1/2 cup (4.6 oz)	110 Cal
	Cut Wax Beans 1 1/2 cup (4.2 oz)	20 Cal
	Navy Beans Small White 1 g (4.6 oz)	100 Cal
	Cut Wax Beans Golden 1 g (4.2 oz)	20 Cal
	Refried Black Beans 1 1/2 cup (4.6 oz)	110 Cal
	Chili Beans Mexican Style 1 g (4.6 oz)	120 Cal
	Green Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Baked Beans, Homestyle 1 g (4.6 oz)	140 Cal
	Refried Beans with Jalapeños 1 1/2 cup (4 oz)	130 Cal
	Lima Beans 1 1/2 cup (4.4 oz)	90 Cal
	Refried Beans, Fat Free 1 1/2 cup (4.6 oz)	110 Cal
	Refried Beans, Authentic 1 1/2 cup (4.6 oz)	120 Cal
	Baked Beans, Bacon Maple Cured Bacon With Onion 1 g (4.6 oz)	140 Cal
	Black Beans 1 1/2 cup (4.6 oz)	140 Cal
	Blackeye Peas 1 1/2 cup (4.6 oz)	100 Cal
	Pinto Beans 1 g (4.6 oz)	120 Cal

Fresh or Dried Legumes (Beans)

Small Red Beans 1 (dry) (1.3 oz)

60 Cal

Popcorn

	Yellow Pop Corn 1 unpopped (1.3 oz)	120 Cal
	Popcorn, Butter, Light 1 bag about 2.5 (1.2 oz)	140 Cal
	Popcorn, Butter 1 tbsp (0.6 oz)	80 Cal
	Popcorn, Kettle Corn, Sweet & Salty 1 tbsp (0.6 oz)	90 Cal
	Popcorn Snacks, Caramel Corn 1 3/4 cup (1 oz)	110 Cal
	Original White Popcorn 1 about 3 cups (1 oz)	160 Cal
	White Cheddar Popcorn 1 (about 2 cups) (1 oz)	150 Cal
	Crazy Popcorn 1 g	5 Cal
	White Popcorn 1 tbsp (0.4 oz)	47 Cal
	Popcorn, Natural 1 tbsp (0.6 oz)	75 Cal
	Popcorn, Butter, Crazy 1 tbsp (0.6 oz)	85 Cal

Cheese

	Shredded Sharp Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Fresh Chevre Natural Goat Cheese 1 tbsp (0.5 oz)	30 Cal
	Muenster Cheese 1 about 1\' cube (1 oz)	100 Cal
	Honey Goat Cheese 1 tbsp (0.5 oz)	40 Cal
	Sharp Cheddar Cheese 1 about 1"cube (1 oz)	110 Cal
	Goat Cheese 1 tbsp (0.5 oz)	30 Cal
	Extra Sharp Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	Natural Swiss Cheese 1 about 1 inch cube (1 oz)	100 Cal
	Shredded Mild Cheddar Cheese 1 1/4 cup (1 oz)	80 Cal
	Goat Cheese Crumbles 1 tbsp (0.5 oz)	40 Cal
	Pepper Jack Cheese, Sliced 1 slice (0.7 oz)	70 Cal
	Fresh Goat Cheese 1 approx 0.75" thick piece (1 oz)	70 Cal
	Chevre, Natural Goat Cheese Crumbles 1 tbsp (0.5 oz)	45 Cal
	Shredded Queso Quesadilla Blend 1 cup (4 oz)	400 Cal
	Chipotle Cheddar Cheese 1 1/4 cup (1 oz)	110 Cal
	Garlic & Herb Goat Cheese 1 tbsp (0.5 oz)	40 Cal
	Colby Cheese 1 about 1" cube (1 oz)	110 Cal
	Goat Cheese Crumbles, Honey 1 tbsp (0.5 oz)	45 Cal
	Colby Jack Cheese 1 about 1\' cube (1 oz)	110 Cal
	Medium Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	1/3 Less Fat Neufchatel Cheese 1 about 2 tbsp (1 oz)	70 Cal
	Monterey Jack Cheese 1 about 1\'\' cube (1 oz)	100 Cal
	Cheese Mexican Blend 1 1/4 cup (1 oz)	110 Cal
	Pepper Jack Cheese 1 about 1" cube (1 oz)	100 Cal
	Shredded Natural Mozzarella Cheese 1 1/4 cup (1 oz)	80 Cal
	Swiss Cheese Fine Cut 1 1/3 cup (1 oz)	110 Cal
	American Cheese Snack 1 tbsp (0.5 oz)	45 Cal
	Mild Cheddar Cheese 1 about 1" cube (1 oz)	110 Cal
	Chevre Goat Cheese, Garlic & Herbs 1 tbsp (0.5 oz)	40 Cal
	Fresh Goat Cheese Honey 1 approx 3/4" thick piece (1 oz)	80 Cal
	Chevre Goat Cheese, Honey 1 tbsp (0.5 oz)	40 Cal

Cheese Spreads

	Salsa Con Queso 1 tbsp (0.5 oz)	20 Cal
	Whipped Cream Cheese Spread 1 tbsp (0.4 oz)	35 Cal
	Garden Vegetable Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal

Cottage Cheese

Non-Fat Cottage Cheese 1 cup (8 oz)

160 Cal

Cream Cheese

	Cream Cheese With Honey Nut 1 tbsp (0.5 oz)	50 Cal
	Onion & Chive Cream Cheese Spread 1 tbsp (0.5 oz)	45 Cal
	Original Cream Cheese 1 about 2 tbsp. (1 oz)	90 Cal
	Strawberry Cream Cheese Spread 1 tbsp (0.5 oz)	50 Cal

Chicken

Rotisserie Chicken 1 g

0 Cal

Turkey

Mesquite Smoked Turkey Breast 1 oz

25 Cal

Cooking Sauces

	White Balsamic Vinegar 1 tbsp (0.5 fl. oz)	15 Cal
	Sloppy Joe Sauce 1 cup (9 oz)	140 Cal
	Red Wine Vinegar 1 tbsp (0.5 fl. oz)	0 Cal

Pasta Sauces

	Classic Alfredo Pasta Sauce 1 1/4 cup (2.2 oz)	60 Cal
	Traditional Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Meat Flavored 1 1/2 cup (4.5 oz)	80 Cal
	Garden Combination Pasta Sauce 1 1/2 cup (4.5 oz)	70 Cal
	Pasta Sauce, Tomato, Onion & Garlic 1 1/2 cup (4.5 oz)	90 Cal
	Three Cheese Pasta Sauce 1 1/2 cup (4.4 oz)	80 Cal

Sauces

	Raspberry Chipotle Sauce 1 2 tbsp (1.3 oz)	70 Cal
	Sweet Onion 1 tbsp (0.6 oz)	23 Cal
	1939 Local Bbq Sauce 1 tbsp (0.6 oz)	23 Cal
	Teriyaki 1 tbsp (0.5 fl. oz)	15 Cal
	1939 BBQ Sauce, Hickory & Molasses 1 tbsp (0.6 oz)	25 Cal
	Mango Chipotle 1 tbsp (1.3 oz)	70 Cal
	Hot Sauce 1 tsp (0.2 fl. oz)	0 Cal
	Steak Zesty Sauce 1 g	1 Cal

Salads

	All Natural Ceviche Salad 1 cup (7.1 oz)	100 Cal
	Simple Shrimp Salad 1 g	3 Cal

Baking Ingredients

Pure Baking Soda 1 0.12 tsp

0 Cal

Frostings

	Creamy Frosting 1 tbsp (0.6 oz)	70 Cal
	Creamy Frosting Vanilla 1 tbsp (0.6 oz)	70 Cal

Drink Mixes

	Cheery Cherry Drink Mix 1 g	4 Cal
	Lemonade Drink Mix 1 g	4 Cal

Sodas, Soft Drinks

	Super Up, Soda, Lemon, Lime 1 can (12 fl. oz)	150 Cal
	Super Cola 1 fl oz (1 fl. oz)	14 Cal
	S Super Cola 1 can (12 fl. oz)	160 Cal
	Super Orange Soda, Orange 1 fl oz (1 fl. oz)	16 Cal
	Super S, Grape Soda, Grape 1 fl oz (1 fl. oz)	15 Cal
	Super Up, Lemon Lime Soda, Lemon Lime 1 fl oz (1 fl. oz)	12 Cal
	Super S Sparkling Lemonade 1 can (12 fl. oz)	180 Cal
	Diet Mountain Drop, Citrus Soda, Citrus 1 can (12 fl. oz)	0 Cal
	Super S, Root Beer 1 fl oz (1 fl. oz)	14 Cal
	Super S, Soda, Fruit Punch 1 fl oz (1 fl. oz)	14 Cal
	Super S Soda, Strawberry 1 fl oz (1 fl. oz)	14 Cal
	Super Black Cherry 1 fl oz (1 fl. oz)	15 Cal
	Super S, Creme Soda 1 fl oz (1 fl. oz)	15 Cal

Creamers

	Non-Dairy Coffee Creamer, Original 1 tsp (0.1 oz)	10 Cal
	Non-Dairy Coffee Creamer, French Vanilla 1 tbsp (0.1 oz)	15 Cal
	Non-Dairy Coffee Creamer, Vanilla Caramel 1 tsp (0.1 oz)	15 Cal
	Non-Dairy Coffee Creamer, Lite 1 tsp (0.1 oz)	10 Cal
	Non-Dairy Coffee Creamer, Sugar Free 1 tbsp (0.2 oz)	30 Cal
	Non-Dairy Coffee Creamer, Hazelnut 1 tbsp (0.2 oz)	30 Cal
	Non-Dairy Coffee Creamer 1 4 tsp (0.4 oz)	60 Cal

Potato Chips

	Ripple Potato Chips 1 13 chips (1 oz)	150 Cal
	Kicker Potato Chips 1 g	5 Cal
	Wavy Potato Chips 1 chip (0.1 oz)	12 Cal
	Potato Chips 1 g	5 Cal

Tortilla Chips

	Authentic Restaurant Style Tortilla Chips 1 about 10 chips (1 oz)	140 Cal
	Tortilla Crispy Strips 1 about 11 chips (1 oz)	140 Cal
	Original Corn Chips 1 3/4 cup (1 oz)	150 Cal
	Dipping Style Corn Chips 1 chip (0.1 oz)	15 Cal

Cake Mixes

	Moist Classics, Angel Food Deluxe Cake Mix 1 1/12 package 1/4 cup dry mix (1.3 oz)	140 Cal
	Gluten Free Wheat-Free Baking Mix, Classic Chocolate Cake 1 tbsp (0.6 oz)	55 Cal
	Wheat-Free Baking Brownie Mix 1 tbsp	50 Cal

Cakes

	Chocolate Cupcake 1 cupcake (3 oz)	330 Cal
	Blue Velvet Cake, Cream Cheese Icing 1 1/18 cake (2.7 oz)	270 Cal
	Lemon Pudding Cake 1 1/14 cake (2.6 oz)	290 Cal
	Chocolate Pudding Cake 1 1/12 cake (2.9 oz)	310 Cal
	Cheesecake, Chocolate 1 slice (4 oz)	420 Cal
	White Iced Chocolate Cake 1 1/6 of cake (2.6 oz)	300 Cal
	Strawberry Cupcakes 1 cupcake (3 oz)	300 Cal
	Cheesecake, Strawberry Swirl 1 slice (3 oz)	280 Cal
	Deluxe Petite Cake, German Chocolate 1 1/6 cake (2.7 oz)	270 Cal
	Red Velvet Pudding Cake 1 0.071 cake (2.6 oz)	270 Cal
	Real Cream Cheescake 1 slice (3 oz)	330 Cal
	Half New Year Shadow Cake 1 1/6 cake (3.1 oz)	300 Cal
	Key Lime Cheesecake, Real Cream Cheese 1 slice (4 oz)	370 Cal
	New York Style Cheesecake, 2 Slice 1 slice (3 oz)	330 Cal
	Chessecake 1 slice (4 oz)	430 Cal
	Variety Sampler Cheesecake 1 slice (4 oz)	420 Cal
	Cherry Cake 1 1/15 of cake (2.8 oz)	300 Cal
	Baby Cake 1 1/6 cake (2.8 oz)	300 Cal
	Strawberry Swirl Cheesecake 1 slice (4 oz)	390 Cal
	Delux Petite Red Velvet Cake 1 0.166 cake (3 oz)	300 Cal
	Delux Petite Cake Triple Chocolate 1 1/6 cake (2.7 oz)	280 Cal
	Pumpkin Cheesecake 1 slice (4 oz)	390 Cal
	Cheesecake, Pumpkin 1 slice (4 oz)	390 Cal

Deli & Luncheon Meat

	Turkey Breast 1 slice (0.7 oz)	20 Cal
	Oven Browned Turkey Breast 1 oz	25 Cal
	Honey Ham Water Added 1 slice (0.7 oz)	20 Cal
	Sliced Beef Summer Sausage 1 slice (0.3 oz)	29 Cal
	Premium Turkey Breast, Honey Roasted, Mesquite Smoked 1 oz	30 Cal
	Premium Chunk Chicken Breast 1 oz	30 Cal
	Premium Chunk White Chicken In Water 1 oz	30 Cal
	Taste The Difference 1 g	2 Cal
	Premium Chunk Chicken Breast In Water 1 oz	30 Cal
	Fully Cooked Bacon 1 slices, per container (0.2 oz)	27 Cal

Franks, Wieners & Sausages

	Original Summer Sausage 1 oz. - 10; 28 oz. - 14 (0.1 oz)	10 Cal
	Cocktail Smokies 1 pieces (2 oz)	170 Cal

Teas

	Tea Bags 1 tea bag (0.1 oz)	0 Cal
	Green Tea 1 tea bag, per container (0.1 oz)	0 Cal

Canned Vegetables

	Whole White Potatoes, Small Peeled 1 about 3 potatoes plus liquid (5.5 oz)	70 Cal
	Blue Lake Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Chili Ready Diced Tomatoes 1 1/2 cup (4.3 oz)	30 Cal
	White Hominy Southern Style 1 1/2 cup (4.5 oz)	110 Cal
	French Style Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Golden Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Diced Tomatoes, No Salt Added 1 1/2 cup (7.5 oz)	25 Cal
	Quartered Artichoke Hearts 1 g (4.6 oz)	35 Cal
	Chopped Turnip Greens, Seasoned 1 118 g (4.2 oz)	35 Cal
	Diced Tomatoes With Chipotle Peppers 1 g	0 Cal
	Mixed Vegetables, No Salt Added 1 per container about (4.4 oz)	45 Cal
	Golden Sweet Creamed Style Corn 1 cup (8.8 oz)	140 Cal
	Cut Leaf Spinach, No Salt Added 1 1/2 cup (4.3 oz)	30 Cal
	Cut Sweet Potatoes 1 0.666 cup (5.7 oz)	100 Cal
	Cut Yams Sweet Potatoes In Light Syrup 1 0.666 cup (5.7 oz)	160 Cal
	Pumpkin Solid Pack 1 0.50 cup (4.2 oz)	50 Cal
	Fancy Sliced Beets 1 g (4.2 oz)	40 Cal
	Whole Kernel Corn 1 0.333 cup (3 oz)	80 Cal
	Spinach Cut Leaf 1 g	0 Cal
	Spicy Santa Fe Corn 1 g	1 Cal
	Tomato Puree 1 1/4 cup (2.2 oz)	25 Cal
	Cut Green Beans, in Water 1 g (4.2 oz)	20 Cal
	Tomato Sauce 1 g	0 Cal
	Whole Mushrroms 1 cup w/liquid (9.2 oz)	50 Cal
	Diced Tomatoes, Chili Ready with Onions 1 1/2 cup (4.3 oz)	30 Cal
	Italian Style Stewed Tomatoes With Basil, Garlic & Oregano 1 g	0 Cal
	Green Beans 1 1/2 cup (4.2 oz)	20 Cal
	Petite Diced Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	White Hominy 1 cup (9 oz)	140 Cal
	Cut Green Beans, No Salt Added 1 g (4.2 oz)	20 Cal
	Golden Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Whole Kernel Corn With Jalapeno Peppers 1 g	1 Cal
	Schuncks,Asparagus Spears Cuts & Tips 1 g (4.2 oz)	20 Cal
	Tender Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Mixed Vegetable 1 1/2 cup (4.4 oz)	35 Cal
	Original Mexican Style Diced Tomatoes With Green Chilies 1 cup (8.5 oz)	40 Cal
	Small Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole White Potatoes 1 piece (2.3 oz)	32 Cal
	Spicy Chipotle Corn 1 1/2 cup (3.5 oz)	70 Cal
	White Sweet Whole Kernel Corn 1 1/2 cup (4.4 oz)	80 Cal
	Asparagus Spears Cuts & Tips 1 g (4.2 oz)	20 Cal
	Crushed Tomatoes In Tomato Puree 1 g	0 Cal
	Italian Style Diced Tomatoes 1 1/2 cup (4.3 oz)	40 Cal
	Whole Kernel Corn With Chipotle Peppers 1 g	1 Cal
	Sliced White Potatoes 1 2/3 cup (5.7 oz)	70 Cal
	Premium Artichoke Hearts 1 g (4.6 oz)	35 Cal
	Sliced Beets 1 g (4.2 oz)	40 Cal
	Sweet Peas 1 1/2 cup (4.4 oz)	70 Cal
	Diced Tomatoes With Green Chilles 1 121 g (4.3 oz)	20 Cal
	Tomato Paste 1 tbsp (0.6 oz)	15 Cal
	Mexican Style Diced Tomatoes 1 1/2 cup (4.3 oz)	35 Cal
	Whole Peeled Tomatoes, No Salt Added 1 1/2 cup (4.3 oz)	25 Cal
	Tomato Sauce, No Salt Added 1 1/4 cup (2.2 oz)	20 Cal
	Small Whole Beets 1 about 3 pieces plus liquid (4.5 oz)	40 Cal
	Whole Kernel Corn Vacuum Packed 1 g	1 Cal
	Hot Diced Tomatoes With Habanero Peppers 1 g	0 Cal
	Whole Peeled Tomatoes In Tomato Juice 1 per container about (4.3 oz)	25 Cal
	Golden Sweet Cream Style Corn 1 1/2 cup (4.4 oz)	70 Cal
	Whole Peeled Tomatoes 1 1/2 cup (4.3 oz)	25 Cal
	Tender Sweet Peas, No Salt Added 1 1/2 cup (4.4 oz)	60 Cal
	Stewed Tomatoes With Onions, Celery & Green Peppers, No Salt Added 1 g	0 Cal
	Mushrooms Sliced, No Salt Added 1 w/liqiud (4.6 oz)	25 Cal
	Italian Style Tomato Paste Product 1 tbsp (0.6 oz)	15 Cal
	Mexican Style Diced Tomatoes, Hot 1 1/2 cup (4.3 oz)	25 Cal
	Diced Tomatoes In Tomato Juice 1 g	0 Cal
	Golden Hominy 1 1/2 cup (4.5 oz)	70 Cal
	Classic Cut Green Beans 1 g (4.2 oz)	20 Cal
	Diced Tomatoes Chili Ready 1 1/2 cup (4.3 oz)	30 Cal
	Golden Hominy Southern Style 1 1/2 cup (4.5 oz)	120 Cal
	Dixed Tomatoes 1 g	0 Cal
	Whole Kernel Corn, No Salt Added 1 1/2 cup (4.4 oz)	80 Cal
	Sliced Carrots, in Water, No Salt Added 1 g (4.2 oz)	30 Cal
	Diced Tomatoes With Garlic & Onion 1 g	0 Cal
	Extra Long Asparagus Spears 1 g (4.2 oz)	20 Cal
	Diced Tomatoes with Garlic & Onion 1 1/2 cup (4.3 oz)	30 Cal
	No Salt Added Tender Sweet Peas 1 1/2 cup (4.4 oz)	60 Cal
	Golden Creamed Corn 1 cup (8.8 oz)	140 Cal
	Italian Style Diced Tomatoes, With Olive Oil, Garlic & Spices 1 g	0 Cal
	Stewed Tomatoes With Onions, Celery & Green Peppers 1 g	0 Cal
	Diced Tomatoes With Lime Juice & Cilantro 1 121 g (4.3 oz)	30 Cal
	Small Early Peas 1 1/2 cup (4.4 oz)	70 Cal
	Whole Kernel Golden Sweet Corn 1 1/2 cup (4.4 oz)	70 Cal
	Sliced Beets Fancy 1 g (4.2 oz)	40 Cal

Fresh or Dried Vegetables

	Instant Potato Flakes 1 per container about (0.7 oz)	70 Cal
	Brussels Sprouts 1 sprout (0.5 oz)	8 Cal

Frozen Vegetables

	Freshly Frozen Cut Broccoli 1 cup (3 oz)	20 Cal
	Whole Kernel Golden Corn 1 2/3 cup (3.2 oz)	100 Cal
	Green Peas 1 2/3 cup (3.1 oz)	70 Cal
	Mixed Vegetables, Frozen 1 2/3 cup (3.2 oz)	60 Cal
	Pancakes 1 pancake (1.4 oz)	100 Cal

Pretzels

Chocolatey Pretzels 1 piece (0.2 oz)

23 Cal

Muffins

4 Ct. Blueberry Muffins 1 muffin (4.2 oz)

440 Cal

Ice Cream

	Mango Sherbet 1 1/2 cup (3 oz)	110 Cal
	Premium Ice Cream, Caramel Brownie 1 1/2 cup (2.4 oz)	170 Cal

Ice Cream Novelties

	Sundae Cones 1 cone (3.2 oz)	290 Cal
	Premium Ice Cream, Sea Salt Caramel 1 cup (4.8 oz)	320 Cal

Jams

	Red Raspberry Preserves 1 tbsp (0.7 oz)	50 Cal
	Extra Red Currant Fruit Spread 1 tbsp (0.7 oz)	50 Cal

Nut Spreads

	Natural Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal
	Pb&J Stripes Strawberry Jelly & Peanut Butter 1 tbsp (0.7 oz)	75 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Crunchy Peanut Butter 1 tbsp (0.6 oz)	95 Cal
	Honey Peanut Butter Spread 1 tbsp (0.6 oz)	90 Cal
	Crunchy Almond Butter 1 tbsp (0.6 oz)	95 Cal
	Creamy Spread 1 tbsp (0.5 oz)	83 Cal
	Creamy Almond Butter 1 tbsp (0.6 oz)	95 Cal
	Pb & J Stripes 1 tbsp (0.7 oz)	75 Cal
	Creamy Peanut Butter 1 tbsp (0.6 oz)	90 Cal
	Creamy Peanut Butter 1 2 tbsp (1.1 oz)	180 Cal

Canned/Packaged Fish

	Chunk Light Tuna In Water 1 pouch (2.6 oz)	90 Cal
	Chunk White Albacore Tuna In Water 1 oz	30 Cal
	Chunk Light Tuna In Oil 1 oz	45 Cal
	Chunk Light Tuna In Wwater 1 oz	30 Cal
	Solid White Albacore Tuna In Water 1 oz	35 Cal

Breakfasts: Frozen & Packaged

	Sandwiches, Sausage, Egg & Cheese on a Croissant 1 sandwich, per container (4 oz)	400 Cal
	Sandwiches, Sausage, Egg & Cheese on a Muffin 1 sandwich, per container (4.2 oz)	330 Cal

Canned Meals

	Bison Chili With Beans 1 cup (7.9 oz)	210 Cal
	Pork & Beans, In Tomato Sauce 1 1/2 cup (4.6 oz)	120 Cal
	Chili Sauce 1 g	1 Cal

Frozen Meals

	Yeast Dinner Rolls 1 roll (1.5 oz)	140 Cal
	Texas Toast 1 slice (1.6 oz)	150 Cal
	Pastry Strudels With Icing Packet 1 pastry with icing (1.9 oz)	180 Cal
	Strudel 1 pastry with icing (1.9 oz)	180 Cal
	Strudels 1 pastry with lcing (1.9 oz)	180 Cal
	Gourmet Uncured Beef Hot Dogs 1 piece (0.8 oz)	78 Cal
	Cheese Stuffed Garlic Sticks, Mozzarella Cheese 1 breadstick (2.3 oz)	180 Cal
	Western Style Hash Browns 1 cup (3 oz)	50 Cal

Frozen Pizzas

	Cheese Pizza 1 1/4 pizza (5.1 oz)	330 Cal
	Thin Crust Pizza 1 0.25 pizza (4.4 oz)	320 Cal
	Sausage Pizza 1 1/5 pizza (4.4 oz)	300 Cal
	Pepperoni Pizza 1 1/4 pizza (5.4 oz)	360 Cal
	Pizza Biter Pepperoni 1 piece (0.5 oz)	33 Cal
	Pizza Bites 1 piece (0.5 oz)	33 Cal
	Supreme Pizza 1 1/5 pizza (4.6 oz)	300 Cal
	White Sausage & Pepperoni Pizza 1 1/5 pizza (4.4 oz)	310 Cal

Packaged Meals

	Gourmet Poorboy Sub Sandwich 1 g	2 Cal
	Deluxe Shells & Cheddar Dinner In A Cheddar Cheese Sauce 1 oz	88 Cal
	Honey Turkey With Smoky Bacon And Fresh Spinach 1 g	3 Cal
	Rotisserie Chicken With Fresh Spinach & Lemon Herb Mayo 1 188 g (6.6 oz)	470 Cal
	Ready To Bake Pizza Crust 1 1/6 crust (2.3 oz)	160 Cal

Candy

	Licorice Jelly Eggs 1 pc (0.1 oz)	11 Cal
	Sweet Shop, Laffy Taffy 1 piece (0.3 oz)	30 Cal
	Sweet Shop Watermelon Slices 1 piece (0.2 oz)	19 Cal
	Gummi Bunnies 1 pc (0.2 oz)	23 Cal
	Starlight Mints 1 piece (0.2 oz)	20 Cal
	Holiday Starlight Mints 1 pc (0.2 oz)	20 Cal
	Speckled Jelly Eggs 1 pc (0.1 oz)	13 Cal
	Pumpkins Candy, Mellocream 1 pc (0.2 oz)	20 Cal
	Holiday Spice Drops 1 pc (0.1 oz)	14 Cal
	Holiday Jelly Beans 1 pc (0.4 oz)	35 Cal
	Soft Peppermints 1 piece (0.2 oz)	20 Cal
	Holiday Jelly Wreaths 1 pc (0.4 oz)	40 Cal
	Autumn Mix Candy 1 pc (0.1 oz)	9 Cal
	Candy Corn 1 pc (0.1 oz)	7 Cal
	Mini Marshmallows 1 per container about (0.9 oz)	80 Cal
	Jelly Eggs Candy 1 pc (0.1 oz)	11 Cal
	Marshmallows 1 piece (0.2 oz)	23 Cal
	Cinnamon Imperials 1 pc	2 Cal
	Red, White & Blue Gummi Bears 1 piece (0.1 oz)	10 Cal
	Jelly Rabbits 1 pc (0.2 oz)	23 Cal

Bread Products & Mixes

	Jumbo Cinnamon Rolls 1 roll (3.5 oz)	350 Cal
	Restaurant Style Caesar Croutons 1 tbsp (0.1 oz)	15 Cal
	Seasonned Restaurant Style Croutons 1 tbsp (0.1 oz)	15 Cal
	Restaurant Style Croutons 1 tbsp (0.1 oz)	15 Cal
	Italian Style Bread Crumbs 1 1/4 cup (1.2 oz)	130 Cal

Breads

	Hearth Baked Garlic Bread 1 0.125 loaf (2 oz)	180 Cal
	Hearth Baked Garlic Texas Toast 1 slice (1.4 oz)	140 Cal
	Hamburger Buns 1 bun (1.8 oz)	150 Cal
	Jumbo Hamburger Buns 1 bun (2.7 oz)	200 Cal
	Sesame Hamburger Buns 1 bun (1.8 oz)	160 Cal
	Garlic Bread Sticks 1 stick (1.8 oz)	150 Cal
	Onion Hamburger Buns 1 bun (1.8 oz)	150 Cal

Tortillas, Flatbreads, Wraps

	Rolled & Ready To Bake Pie Crust 1 0.125 of 1 crust (1 oz)	120 Cal
	Authentic Corn Tortillas 1 2 tortillas (1.8 oz)	120 Cal
	10 Flour Tortillas 1 tortilla (1 oz)	80 Cal
	Whole Wheat Tortillas 1 tortilla (2 oz)	170 Cal
	Authentic 8 Flour Tortillas 1 tortilla (2 oz)	180 Cal
	Taco Shells, Yellow Corn 1 shell (0.4 oz)	50 Cal

Pasta, Spaghetti, Macaroni

	Linguine 1 0.125 box (2 oz)	210 Cal
	Spaghetti 1 0.125 box (2 oz)	200 Cal
	Vermicell Durum Semolina 1 0.125 box (2 oz)	210 Cal
	Fettuccine, An Enriched Macaroni Product 1 per container (2 oz)	210 Cal
	Whole Wheat Spaghetti 1 0.1428 pkg (2 oz)	210 Cal
	Penne Rigate, An Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	An Enriched Macaroni Product 1 3/4 cup (2 oz)	210 Cal
	Rotini 1 3/4 cup (2 oz)	200 Cal
	Elbow Macaroni 1 1/2 cup (2 oz)	210 Cal
	An Enriched Macaroni Product Bow Tie 1 cup (1.6 oz)	168 Cal
	Lasagna 1 oz	105 Cal
	Small Shells 1 1/2 cup (2 oz)	210 Cal
	Spinach, Tomato & Carrot Pasta Blend 1 3/4 cup (2 oz)	200 Cal
	Whole Wheat Macaroni Pasta, Rotini 1 cup (2 oz)	210 Cal
	Macaroni Large Shells 1 3/4 cup (2 oz)	210 Cal
	Mostaccioli Durum Semolina 1 3/4 cup (2 oz)	210 Cal
	An Enriched Spaghetti Product Angel Hair 1 0.166 box (2 oz)	210 Cal
	Whole Grain Macaroni Product Penne Rigate 1 3/4 cup (2 oz)	210 Cal
	Enriched Macaroni Product, Spaghetti 1 0.062 of pkg (2 oz)	200 Cal
	Rigatoni 1 3/4 cup (2 oz)	200 Cal

Yogurts

Light Nonfat Yogurt 1 container (6 oz)

110 Cal

Honeys

	Honey 1 tbsp (0.7 oz)	60 Cal
	100% Pure Honey 1 g	3 Cal

Sugars

Sugar Powder Confectioner 1 1/4 cup (1.1 oz)

120 Cal

Rice

	Red Curry Chicken With Jasmine Rice 1 oz	38 Cal
	White Basmati Indian Rice 1 dry (1.7 oz)	170 Cal
	Long Grain Brown Rice 1 dry (1.8 oz)	190 Cal
	Rice Medley Long Grain & Wild Rice 1 (about 1/4 cup dry rice mix and 1 tbsp. seasoning mix) (about 1 cup prepared with unsalted butter) (2 oz)	200 Cal
	White Jasmine Asian Rice 1 dry (1.8 oz)	180 Cal
	Arborio Italian Rice 1 dry (1.8 oz)	180 Cal
	Enriched Long Grain White Rice 1 dry (1.6 oz)	160 Cal
	Long Grain California Rice Blend 1 dry (1.7 oz)	180 Cal
	Natural Whole Grain Instant Brown Rice 1 1/3 cup (1.5 oz)	150 Cal
	Instant Rice 1 dry (1.9 oz)	210 Cal
	Enriched Medium Grain Rice 1 dry (1.6 oz)	160 Cal
	Instant Rice White Rice 1 dry (1.9 oz)	210 Cal
	Boil-In-Bag Instant Rice 1 dry (1.9 oz)	200 Cal

Puddings

	Pudding Snacks, Vanilla 1 pudding cup (3.2 oz)	100 Cal
	Pudding Snacks Chocolate Fudge 1 pudding cup (3.2 oz)	120 Cal
	Pudding Snacks, Chocolate, Fat Free 1 pudding cup (3.2 oz)	90 Cal

Soup Mixes

	Soup Mix, Noodle 1 makes about 1 cup (0.6 oz)	60 Cal
	Noodle Soup Mix With Real Chicken Broth 1 tbsp (0.3 oz)	36 Cal

Soups

	Chicken Stock 1 cup (8.1 fl. oz)	20 Cal
	Lentil 1 cup (8.6 oz)	120 Cal
	Chicken Noodle Condensed Soup, 25% Less Sodium 1 condensed soup (4.3 oz)	70 Cal
	Chicken Noodle Condensed Soup 1 condensed soup (4.3 oz)	60 Cal
	New England Style Clam Chowder 1 cup (8.6 oz)	190 Cal
	Bean With Bacon Condensed Soup 1 condensed soup (4.3 oz)	170 Cal
	Traditional Chicken Noodle 1 g	0 Cal
	Cream Of Mushroom Condensed Soup 1 condensed soup (4.3 oz)	100 Cal
	Chunky, Healthy Recipe 1 cup (8.6 oz)	130 Cal
	Chicken Broth, No Added Preservative 1 cup (8.1 fl. oz)	5 Cal
	Condensed Soup 1 g	1 Cal
	Condensed Soup, Cream Of Mushroom 1 condensed soup, per container about (4.3 oz)	100 Cal
	Condensed Tomato Soup 1 condensed soup (4.3 oz)	90 Cal
	Beef Stock 1 cup (8.1 fl. oz)	20 Cal
	Grilled Chicken And Sausage Gumbo Soup 1 cup (8.6 oz)	140 Cal
	Chunky Clam Chowder 1 cup (8.6 oz)	120 Cal
	Tomato Condensed Soup 1 1/2 cup (4.3 oz)	100 Cal
	Chicken With Rice Condensed Soup 1 condensed soup (4.3 oz)	70 Cal
	Vegetable Stock 1 cup (8.1 fl. oz)	15 Cal

Syrups

	Surup 1 cup (4.9 fl. oz)	840 Cal
	Corn Syrup 1 tbsp (0.5 fl. oz)	65 Cal
	Lite Syrup 1 1/4 cup (2 fl. oz)	100 Cal
	Pure Maple Syrup 1 cup (8.1 fl. oz)	880 Cal

Pancakes

	Complete Pancake & Waffle Mix 1 dry mix, makes approx. three 4" pancakes (1.4 oz)	140 Cal
	Buttermilk Pancakes 1 pancake (1.1 oz)	83 Cal
	Pancake & Waffle Mix 1 dry mix, (approx. four 4" pancakes) (2.2 oz)	220 Cal

Waffles

	Buttermilk Waffles 1 waffle (1.2 oz)	90 Cal
	Homestyle Waffles 1 waffle (1.2 oz)	90 Cal
	Belgian Waffles 1 waggle (2.3 oz)	200 Cal
	Waffles 1 waffle (1.2 oz)	120 Cal
	Flavored Waffles, Buttermilk 1 waffle (1.2 oz)	90 Cal
	Flavored Waffles, Chocolate Chip 1 waffle (1.2 oz)	120 Cal

Condiments

	American Ham Salad 1 1/2 cup (4 oz)	290 Cal
	Manzanilla Olives Spanish 1 olife (0.1 oz)	6 Cal
	German Pub Mustard 1 tsp (0.2 oz)	5 Cal
	Spicy Brown Mustard 1 tsp (0.2 oz)	5 Cal
	Ripe Olives 1 olife (0.1 oz)	5 Cal
	Coarse Ground Dijon Mustard 1 tsp (0.2 oz)	5 Cal
	Olives Ripe, Medium Pitted 1 olife (0.1 oz)	5 Cal
	Honey Dijon Mustard 1 tsp (0.2 oz)	10 Cal
	Horseradish Mustard 1 tsp (0.2 oz)	5 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Sweet & Hot Mustard 1 tsp (0.2 oz)	10 Cal
	Whole Pepperoncini 1 about 3 peppers (1 oz)	5 Cal
	Yellow Mustard 1 tsp (0.2 oz)	0 Cal
	Olives Ripe, Colossal Pitted 1 olife (0.3 oz)	10 Cal
	Chopped Olives 1 g	2 Cal
	Dijon Mustard 1 tsp (0.2 oz)	5 Cal
	Honey Mustard 1 tsp (0.2 oz)	10 Cal
	Manzanilla Olives 1 olife (0.1 oz)	5 Cal
	Sliced Manzanilla Olives Salad 1 tbsp (0.3 oz)	10 Cal

Dips

Cocktail Sauce 1 1/4 cup (2.3 oz)

60 Cal

Pickles

	Bread & Butter Chips 1 about 5 chips (1 oz)	25 Cal
	Gherkins Sweet Pickles 1 about 2 pickles (1 oz)	30 Cal
	Hamburger Dill Pickle Slices 1 (about 8 slice) (1 oz)	0 Cal
	Bread & Butter Sandwich Pickle Slices 1 about 2 slices (1 oz)	30 Cal
	Sweet Whole Pickles, No Sugar 1 about 1 pickle (1 oz)	0 Cal
	Bread And Butter Sandwich Slice 1 about 10 slices (1 oz)	30 Cal
	Hamburger Dill Chips 1 about 8 pieces (1 oz)	0 Cal
	Bread & Butter Pickle Chips 1 (about 5 chips) (1 oz)	25 Cal
	Sweet Whole Pickles 1 about 1 pickle (1 oz)	30 Cal
	Sweet Pickle Petites 1 (about 4 slices) (1 oz)	30 Cal
	Sweet Gherkin Whole Pickles 1 about 2 pickles (1 oz)	30 Cal
	Whole Sweet Pickles 1 about 1 pickle (1 oz)	30 Cal
	Bread & Butter Chips, No Salt 1 about 5 chips (1 oz)	35 Cal
	Midgets Sweet Pickles 1 about 3 3/4 pickles (1 oz)	30 Cal
	Sweet Pickles 1 about 2 pickles (1 oz)	0 Cal

Relishes

	Relish Dill 1 tbsp (0.5 oz)	0 Cal
	Relish Hot Dog 1 tbsp (0.5 oz)	15 Cal
	Sweet Relish, No Sugar 1 tbsp (0.5 oz)	0 Cal
	Sweet Relish 1 tbsp (0.5 oz)	15 Cal
	Relish, Sweet 1 tbsp (0.5 oz)	15 Cal
	Hot Dog Relish 1 tbsp (0.5 oz)	15 Cal
	Cranberry Relish 1 1/4 cup (2.5 oz)	80 Cal

Salsas

Authentic Mexican Style Chunky Salsa 1 tbsp (0.6 oz)

5 Cal

Butters

Sweet Cream Butter 1 tbsp (0.5 oz)

100 Cal

Fats

Vegetable Shortening 1 tbsp (0.4 oz)

110 Cal

Oils

	100% Pure Canola Oil 1 tbsp (0.5 oz)	120 Cal
	Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Corn Oil 1 tbsp (0.5 oz)	120 Cal
	Olive Oil 1 per container about (0.5 fl. oz)	120 Cal
	Coconut Oil 1 tbsp (0.5 oz)	130 Cal
	Canola Oil Cooking Spray 1 0.25 sec. spray	0 Cal
	100% Pure Peanut Oil 1 tbsp (0.5 oz)	120 Cal
	Natural Blend Oil 1 tbsp (0.5 oz)	120 Cal
	100% Pure Vegetable Oil 1 tbsp (0.5 oz)	120 Cal
	Extra Virgin Olive Oil 1 tbsp (0.5 fl. oz)	120 Cal

Seasonings

	Spaghetti Sauce Mix 1 tbsp (0.3 oz)	25 Cal
	Lime Chipotle 1 tbsp (0.5 oz)	45 Cal
	Seasoned Salt 1 0.25 tsp	0 Cal
	Bouillon Cubes 1 cube (0.1 oz)	5 Cal
	Iodized Salt 1 0.25 tsp (0.1 oz)	0 Cal
	Cracked Pepper And Garlic 1 tbsp (0.5 oz)	35 Cal

Mayonnaise

	Smooth & Creamy Real Mayonnaise 1 tbsp (0.5 oz)	100 Cal
	Whipped Dressing 1 tbsp (0.5 oz)	40 Cal
	Real Mayonnaise 1 tbsp (0.5 oz)	90 Cal

Salad Dressings

	Buttermilk Ranch Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Bacon Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Poppyseed Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	French Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Lite Vinaigrette Dressing 1 per container (1 fl. oz)	50 Cal
	Robust Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Fat Free Ranch Dressing 1 tbsp (0.5 fl. oz)	20 Cal
	Ranch Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Thousand Island Dressing 1 tbsp (0.5 fl. oz)	60 Cal
	Italian Dressing, Fat Free 1 per container (1 fl. oz)	15 Cal
	Honey Mustard Dressing 1 tbsp (0.5 fl. oz)	65 Cal
	Lite Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	California French Style Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Blue Cheese Dressing 1 tbsp (0.5 fl. oz)	70 Cal
	Bacon Ranch Dressing 1 tbsp (0.5 fl. oz)	55 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Buttermilk Ranch 1 tbsp (0.5 fl. oz)	60 Cal
	Light Ranch Dressing 1 tbsp (0.5 fl. oz)	40 Cal
	Balsamic Vinaigrette Dressing 1 tbsp (0.5 fl. oz)	45 Cal
	Italian Dressing 1 tbsp (0.5 fl. oz)	40 Cal

Others

	1% Low Fat Chocolate Milk 1 cup (240 ml)	160 Cal
	1% Lowfat Chocolate Milk 1 cup (240 ml)	160 Cal
	1% Lowfat Milk 1 cup (240 ml)	100 Cal
	100% Fruit Juice, Orange 1 container (355 ml)	170 Cal
	100% Juice, grape 8 fl oz (240 ml)	170 Cal
	100% Natural Granola 0.33 cup (30 g)	110 Cal
	100% Natural Granola with Almonds & Pecans 0.33 cup (30 g)	120 Cal
	100% Natural Granola with Blueberries, Apple, Almonds, Pecans & 4 Seeds 0.33 cup (30 g)	120 Cal
	100% Natural Granola with Cocoa, Cherries, Almonds & Pecans 0.33 cup (30 g)	110 Cal
	100% Natural Granola with Vanilla, Almonds & Pecans 0.33 cup (30 g)	120 Cal
	100% Orange Juice 8 fl.oz (240 ml)	110 Cal
	100% Pure Honey 1 tbsp (21 g)	60 Cal
	100% Pure Olive Oil, Mild Taste 1 tbsp (15 ml)	120 Cal
	100% Tomato Juice from Concentrate 8 fl oz (240 ml)	45 Cal
	100% Vegetable Juice from Concentrate 8 fl oz (240 ml)	50 Cal
	100% Whole Grain Jalapeno Cheddar Popcorn 2 cups (28 g)	150 Cal
	100% Whole Wheat Bread 2 slices (50 g)	120 Cal
	100% Whole Wheat Buns 1 bun (57 g)	120 Cal
	12 Flavors Gummi Bears 9 pieces (32 g)	100 Cal
	2% Reduced Fat Chocolate Milk 1 cup (240 ml)	180 Cal
	2% Reduced Fat Milk 1 cup (240 ml)	120 Cal
	4 Cheese Mexican Blend 0.25 cup (28 g)	110 Cal
	4 Cheese Pizza Blend 0.25 cup (28 g)	90 Cal
	5 Cheese Texas Toast 1 slice (46 g)	170 Cal
	8 Hot Dog Enriched Buns 1 bun (43 g)	110 Cal
	Alfredo Pasta Sauce 0.25 cup (61 g)	60 Cal
	Alfredo Pasta Sauce, Roasted Garlic 0.25 cup (61 g)	60 Cal
	All Natural Honey Mustard 1 tsp	10 Cal
	Almond Butter 2 tbsp. (32 g)	190 Cal
	Almond Butter, Creamy 2 tbsp. (32 g)	190 Cal
	Almond Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Almonds, Habanero BBQ 0.25 cup (34 g)	200 Cal
	Almonds, Lightly Salted 0.25 cup (36 g)	220 Cal
	Almonds, Roasted & Salted 28 pieces (28 g)	170 Cal
	Almonds, Roasted Salted 0.25 cup (28 g)	170 Cal
	Almonds, Smoke Flavored 0.25 cup (31 g)	190 Cal
	Almonds, Smoked 28 pieces (28 g)	170 Cal
	Almonds, Unsalted 0.25 cup (30 g)	170 Cal
	Almonds, Wasabi Soy 0.25 cup (34 g)	200 Cal
	Almonds, Whole 0.25 cup (28 g)	160 Cal
	American Cheese 1 slice (19 g)	60 Cal
	American Cheese, Reduced Fat 1 slice (21 g)	50 Cal
	American Chicken Salad 0.5 cup (114 g)	230 Cal
	American Pasteurized Prepared Cheese Product 1 slice (19 g)	60 Cal
	American Single Cheese Product 1 slice (21 g)	70 Cal
	American Singles, Fat Free 1 slice (21 g)	30 Cal
	Angel Food Cake 1 slice (60 g)	90 Cal
	Angel Hair 2 oz (56 g)	210 Cal
	Apple Cider 8 fl oz. (240 ml)	140 Cal
	Apple Cinnamon Toasted Oats 0.75 cup (30 g)	120 Cal
	Apple Juice 8 fl oz (240 ml)	110 Cal
	Apple Pie Filling or Topping 0.33 cup (81 g)	120 Cal
	Apple Sauce 0.5 cup (126 g)	90 Cal
	Apple Turnover Light Yogurt 1 container (170 g)	90 Cal
	Apple Walnut Salad 1 salad (322 g)	500 Cal
	Apples & Cinnamon, Instant Oatmeal 1 packet (35 g)	130 Cal
	Applesauce, Cinnamon 1 unit (113 g)	100 Cal
	Applewood Smoked Bacon 1 pan fried slice (14 g)	80 Cal
	Arborio, Italian Rice 0.25 cup dry	180 Cal
	Artichoke Hearts 2 pieces (28 g)	20 Cal
	Asiago Cheese, Gluten Free 2 tsp (5 g)	20 Cal
	Asparagus Spears, Cuts & Tips 0.5 cup (120 g)	20 Cal
	Asparagus Spears, Extra Long 0.5 cup (120 g)	20 Cal
	Authentic Refried Beans 0.5 cup (113 g)	110 Cal
	Authentic Restaurant Style Tortilla Chips 7 chips (28 g)	140 Cal
	Baby Lima Beans 0.5 cup (83 g)	110 Cal
	Baby Swiss 1 oz	110 Cal
	Bacon Pieces 1 tbsp (7 g)	30 Cal
	Bacon Pizza, St. Louis Style 0.33 pizza	460 Cal
	Bagel, Plain 1 bagel (81 g)	210 Cal
	Bagels, Blueberry Sliced 1 bagel (81 g)	230 Cal
	Bagels, Cinnamon Raisin Swirl 1 bagel (81 g)	220 Cal
	Bagels, Everything 1 bagel (81 g)	220 Cal
	Bagels, Plain 1 bagel (94 g)	250 Cal
	Baked Cheese Crackers 27 crackers (30 g)	150 Cal
	Baked Snack Crackers, Wheat Crackers 16 crackers (31 g)	140 Cal
	Baked Snack Crackers, Wheat Crackers, Reduced Fat 16 crackers (29 g)	130 Cal
	Baking Maraschino Cherries 1 cherry (5 g)	10 Cal
	Balsamic Vinaigrette Dressing 2 tbsp (30 ml)	90 Cal
	Banana Chips 38 g (38 g)	180 Cal
	Banana Peppers Hot Rings 12 slices (28 g)	0 Cal
	Banana Peppers, Mild Rings 12 slices (28 g)	0 Cal
	Barbecue Flavor, Potato Chips 15 chips (28 g)	150 Cal
	Barbecue Potato Chips 13 chips (28 g)	150 Cal
	Bartlett Pear Halves 0.5 cup (125 g)	60 Cal
	Bartlett Pear Halves in Heavy Syrup 0.5 cup (130 g)	100 Cal
	Basmati Rice 0.25 cup dry (45 g)	160 Cal
	Basmati Rice, White 0.25 cup dry (40 g)	170 Cal
	Bean with Bacon Soup 0.5 cup condensed soup (123 g)	170 Cal
	Beef Broth 1 cup (245 g)	10 Cal
	Beef Chili with Beans 1 cup (243 g)	280 Cal
	Beef Gravy 0.25 cup (60 g)	25 Cal
	Beef Hot Links 1 link (80 g)	280 Cal
	Beef Jerky 1 oz. (28 g)	80 Cal
	Beef Jerky, Natural Original 1 oz (28 g)	80 Cal
	Beef Jerky, Natural Teriyaki 1 oz (28 g)	80 Cal
	Beef Jerky, Teriyaki 1 oz (28 g)	80 Cal
	Beef Meat Loaf with Tomato Sauce 5 oz	260 Cal
	Beef Meatballs 6 meatballs (85 g)	210 Cal
	Beef Pastrami, Sliced 2 oz (56 g)	90 Cal
	Beef Pot Roast 5 oz (140 g)	160 Cal
	Beef Stock 1 cup (245 g)	20 Cal
	Beef Summer Sausage 7 slices (56 g)	200 Cal
	Beef Tips 5 oz (140 g)	160 Cal
	Belgian Waffles 1 waffle (65 g)	200 Cal
	Black Bean & Corn Salsa, Mild 2 tbsp (34 g)	15 Cal
	Black Beans 0.5 cup (130 g)	140 Cal
	Black Cherry Concord Grape Juice 8 fl oz (240 ml)	150 Cal
	Black Cherry Sparkling Water Beverage 12 fl oz (360 ml)	0 Cal
	Blackberry Cheesecake Flavored Ice Cream With Blackberry Swirls 0.66 cup (87 g)	180 Cal
	Blended Strawberry Lowfat Yogurt 1 cup (227 g)	240 Cal
	Bluberry Waffles 2 waffles (70 g)	190 Cal
	Blue Cheese Dressing 2 tbsp (30 ml)	140 Cal
	Blueberry Bagels 1 bagel (81 g)	230 Cal
	Blueberry Muffins 1 muffin (120 g)	440 Cal
	Blueberry Pie Filling or Topping 0.33 cup (85 g)	100 Cal
	Boneless & Skinless Chicken Breasts 4 oz raw (112 g)	130 Cal
	Bouillon Cubes, Beef Flavor 1 cube (4 g)	5 Cal
	Bouillon Cubes, Chicken 1 cube (3.7 g)	5 Cal
	Bow Tie 1.25 cup (56 g)	210 Cal
	Braided Pretzels, Honey Wheat 18 pretzels (28 g)	110 Cal
	Bran Flakes 0.75 cup (29 g)	90 Cal
	Braunschweiger 2 oz (56 g)	110 Cal
	Bread & Butter Chips 5 chips (28 g)	25 Cal
	Bread & Butter Sandwich Slices 2 slices (28 g)	30 Cal
	Bread & Butter Spears 1 spear (28 g)	0 Cal
	Bread Crumbs, Italian Style 0.25 cup (34 g)	130 Cal
	Bread Crumbs, Plain 0.25 cup (31 g)	120 Cal
	Bread, Stone Ground Wheat 1 slice (43 g)	100 Cal
	Breakfast Sandwiches, Sausage, Egg & Cheese on a Muffin 1 sandwich (119 g)	330 Cal
	Breakfast Sausage, Maple Recipe 3 pan fried links (51 g)	170 Cal
	Breakfast Sausage, Original 2 pan fried patties (59 g)	200 Cal
	Breast Tenderloins 4 oz (112 g)	100 Cal
	Broccoli & Cauliflower Winter Blend, Frozen 1 cup (90 g)	30 Cal
	Broccoli Florets 1 cup (85 g)	30 Cal
	Broccoli in Cheddar Cheese Sauce 1 cup (102 g)	45 Cal
	Broth, Chicken 1 cup (240 ml)	15 Cal
	Brown & Wild California Rice Blend 0.25 cup uncooked (45 g)	170 Cal
	Brown 'n Serve Rolls 1 roll (26 g)	70 Cal
	Brown Gravy Mix 2 tsp dry mix (6 g)	20 Cal
	Brown Sugar 1 tsp (4 g)	15 Cal
	Brown Sugar Ham, Deli Sliced 2 oz (56 g)	70 Cal
	Brussels Sprouts, Freshly Frozen 6 sprouts (85 g)	45 Cal
	Bun 1 bun (50 g)	150 Cal
	Butter & Herb Mashed Potatoes 0.25 cup dry mix (28 g)	110 Cal
	Butter Lite Syrup 0.25 cup (60 ml)	100 Cal
	Butter Popcorn 2 tablespoons as packaged (33 g)	140 Cal
	Buttermilk Jumbo Biscuits 1 biscuit (57 g)	180 Cal
	Buttermilk Pancakes 3 pancakes (117 g)	300 Cal
	Buttermilk Ranch dressing 2 tbsp (30 ml)	120 Cal
	Buttermilk Waffles 2 waffles (70 g)	180 Cal
	Butterscotch Buttons 3 pieces (16 g)	60 Cal
	Caesar, Classic Creamy 2 tbsp (29 g)	110 Cal
	Cajun Mix 0.25 cup (32 g)	160 Cal
	Cake, Chocolate Dough White Icing 1 slice (78 g)	290 Cal
	Cakes 1 slice (81 g)	320 Cal
	California French Style Dressing 2 tbsp (30 ml)	90 Cal
	Candy Bar Nougat Ice Cream 0.67 cup (93 g)	230 Cal
	Canola Oil Non Stick Cooking Spray 0.25 sec. spray	0 Cal
	Cappuccino Drink Mix, French Vanilla 1 single serve cup (15 g)	80 Cal
	Caramel Brownie Peanut Butter Ice Cream 0.5 cup (68 g)	170 Cal
	Carolina Gold BBQ Sauce 2 tbsp (35 g)	60 Cal
	Cashews Halves & Pieces, Lightly Salted 0.25 cup (28 g)	160 Cal
	Cashews, Halves & Pieces 0.25 cup (28 g)	160 Cal
	Cauliflower Clorets 1 cup (85 g)	25 Cal
	Cauliflower Florets 4 pieces (85 g)	20 Cal
	Cereal Bars, Blueberry 1 bar (37 g)	140 Cal
	Cereal, 100% Natural Granola, Oats, Honey & Almonds 0.5 cup (48 g)	230 Cal
	Cereal, Apple Loons 1 cup cereal with 0.50 cup skim milk (28 g)	140 Cal
	Cereal, Honey & Oat Clusters 0.75 cup (32 g)	120 Cal
	Cheddar Brats 1 link (67 g)	180 Cal
	Cheese & Garlic Croutons 2 tbsp (7 g)	30 Cal
	Cheese Pizza, St. Louis Style 1 slice	370 Cal
	Cheese Puffs 1.5 cups (28 g)	160 Cal
	Cheese Stuffed Garlic Sticks 1 breadstick (65 g)	180 Cal
	Cheese Tri-Color Tortellini 19 pieces (100 g)	180 Cal
	Cheese, Cheddar, Sliced 1 slice (21 g)	80 Cal
	Cheese, Colby Jack 1 inch cube (28 g)	110 Cal
	Cheese, Colby Jack, Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Mild Cheddar 1 oz (28 g)	110 Cal
	Cheese, Sharp Cheddar, Shredded 0.25 cup (28 g)	110 Cal
	Cheese, Triple Pepper 0.25 cup (28 g)	110 Cal
	Cheesecake, Chocolate Lovers Variety 1 slice (113 g)	420 Cal
	Cheesecake, Variety Sampler 1 slice (113 g)	420 Cal
	Cherry Pie Filling or Topping 0.33 cup (85 g)	110 Cal
	Cherry Slices 2 pieces (27 g)	90 Cal
	Chewy Granola Bar, Chocolate Chip 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Chocolate Chunk 1 bar (24 g)	100 Cal
	Chewy Granola Bars, Variety Pack 1 bar (24 g)	100 Cal
	Chicken Bacon Ranch Wrap 1 wrap (357 g)	990 Cal
	Chicken Breast Fillets 4 oz raw (112 g)	110 Cal
	Chicken Breasts, Boneless Skinless, Frozen 4 oz (112 g)	120 Cal
	Chicken Broth 1 cup (245 g)	10 Cal
	Chicken Broth, Fat Free 1 cup (240 ml)	10 Cal
	Chicken Dip, Buffalo Style 2 tbsp (30 g)	70 Cal
	Chicken Dipping Sauce 2 tbsp (32 ml)	150 Cal
	Chicken Drummettes & Wing Portions 4 oz. (112 g)	210 Cal
	Chicken Fried Chicken Breast 1 piece (113 g)	260 Cal
	Chicken Gravy 0.25 cup (60 g)	35 Cal
	Chicken Gravy Mix 2 tsp dry mix (5 g)	20 Cal
	Chicken Noodle Condensed Soup 0.5 cup condensed soup (123 g)	60 Cal
	Chicken Noodle Soup, Chunky 1 cup (245 g)	120 Cal
	Chili Sauce 1 tbsp (17 g)	20 Cal
	Chili Seasoning Mix 1 tbsp dry mix (10 g)	30 Cal
	Chili with Beans 1 cup (245 g)	270 Cal
	Chocolate Almonds 40 g (40 g)	220 Cal
	Chocolate Chip Cookie Dough 0.67 cup (93 g)	220 Cal
	Chocolate Chip Cookies 1 cookie (28 g)	120 Cal
	Chocolate Chip Vanilla Flavored Ice Cream With Fudge Flakes 0.67 cup (87 g)	190 Cal
	Chocolate Chip Waffles 2 waffles (70 g)	240 Cal
	Chocolate Ice Cream 0.67 cup (87 g)	170 Cal
	Chocolate Milk 1 cup (240 ml)	220 Cal
	Chocolate Premium Ice Cream 0.5 cup (68 g)	150 Cal
	Chocolate Pudding Cake 1 slice (79 g)	290 Cal
	Chocolate Syrup 2 tbsp (38 g)	90 Cal
	Chocolate Toasted Oats 0.75 cup (27 g)	100 Cal
	Chocolate, Semi-Sweet Morsels 1 tbsp (15 g)	70 Cal
	Chocolatey Pretzels 7 pieces (40 g)	190 Cal
	Chopped Mustard Greens & Turnip Greens 0.5 cup (118 g)	30 Cal
	Chopped Pecans 0.25 cup	220 Cal
	Chopped Spinach 0.33 cup (83 g)	30 Cal
	Chopped Walnuts 0.25 cup	220 Cal
	Chunk Light Tuna in Oil 2 oz (56 g)	90 Cal
	Chunk Light Tuna in water 2 oz (56 g)	60 Cal
	Chunk Pineapple 0.5 cup (122 g)	100 Cal
	Chunk White Albacore Tuna In Water 2 oz (56 g)	60 Cal
	Chunky Beef with Vegetables Soup 1 cup (245 g)	150 Cal
	Chunky Chicken Noodle 1 cup (245 g)	100 Cal
	Chunky Chocolate Chip Cookies 2 cookies (31 g)	150 Cal
	Chunky Mixed Fruit 0.5 cup (122 g)	60 Cal
	Chunky Pasta Sauce, 3 Cheese 0.5 cup (126 g)	80 Cal
	Chunky Pasta Sauce, Tomato, Onion, Garlic 0.5 cup (127 g)	90 Cal
	Chunky Salsa, Medium 2 tbsp (31 g)	10 Cal
	Chunky Soup, Grilled Chicken & Sausage Gumbo 1 cup (245 g)	130 Cal
	Chunky, Chicken & Dumplings 1 cup (245 g)	170 Cal
	Cinnamon Applesauce 0.5 cup (124 g)	100 Cal
	Cinnamon Crumb Muffins 1 muffin (140 g)	540 Cal
	Cinnamon Grahams 2 whole crackers (31 g)	130 Cal
	Cinnamon Rolls with Icing 1 roll (44 g)	150 Cal
	Classic Balsamic Vinaigrette 2 tbsp (31 g)	70 Cal
	Classic Beef Gravy 0.25 cup (60 g)	30 Cal
	Classic Caesar Dressing 2 tbsp (30 ml)	170 Cal
	Classic Catalina Dressing 2 tbsp (33 g)	100 Cal
	Classic Cola 12 fl oz (355 ml)	150 Cal
	Classic Hot Dog Buns 1 bun (43 g)	110 Cal
	Classic Italian Pinwheels 2 pinwheels	330 Cal
	Classic Potato Chips 17 chips (28 g)	150 Cal
	Classic Ranch Dressing, Light 2 tbsp	80 Cal
	Classic Ranch Salad Dressing & Recipe Mix 0.5 tsp (1.8 g)	5 Cal
	Clipped Chicken Tenderloins 4 oz raw (112 g)	110 Cal
	Coarse Ground Dijon, Mustard 1 tsp (5 g)	5 Cal
	Cocktail Sauce 0.25 cup (66 g)	60 Cal
	Cocktail Smokies 5 links (50 g)	170 Cal
	Coco Loco Cereal 0.75 cup (27 g)	100 Cal
	Cocoa Crunchies Corn Cereal 0.75 cup (27 g)	100 Cal
	Coconut Flakes, Sweetened 2 tbsp (15 g)	70 Cal
	Coconut Milk 0.33 cup (80 ml)	140 Cal
	Coffee Creamer, French Vanilla 1 tablespoon (5 g)	30 Cal
	Coffee Creamer, Irish Creme 4 teaspoons (12 g)	60 Cal
	Colby Cheese 1 slice (23 g)	90 Cal
	Colby Cheese, Sliced 1 slice (22 g)	90 Cal
	Colby Jack Cheese 0.25 cup (28 g)	90 Cal
	Colby Jack Cheese Cubes 7 cubes (28 g)	110 Cal
	Colby Jack Cheese, Cracker Cuts 3 slices (28 g)	110 Cal
	Colby Jack Cheese, Finely Shredded 0.25 cup (28 g)	110 Cal
	Complete Pancake & Waffle Mix 0.33 cup dry mix (39 g)	140 Cal
	Concdensed Chicken Noodle Soup 0.5 cup (125 g)	60 Cal
	Condensed French Onion with Beef Stock Soup 0.5 cup (125 g)	80 Cal
	Condensed Soup, Chicken with Rice 0.5 cup condensed soup (123 g)	70 Cal
	Condensed Soup, Healthy Cream of Chicken 0.5 cup (125 g)	60 Cal
	Condensed Tomato Soup 0.5 cup condensed soup (123 g)	100 Cal
	Cooked Shrimp 13 shrimp (85 g)	50 Cal
	Cooked Shrimp, Farm Raised 1 cup (85 g)	45 Cal
	Cookie, Gourmet Chocolate Chunk 1 cookie (57 g)	260 Cal
	Cookies 'n Cream Vanilla Flavored Ice Cream 0.67 cup (87 g)	190 Cal
	Cooking Stock, Chicken, 33% Less Sodium 1 cup (240 ml)	20 Cal
	Corn Cereal, Frosted Flakes 0.75 cup (30 g)	110 Cal
	Corn Chips 10 chips (28 g)	150 Cal
	Corn Flakes Cereal 1 cup (28 g)	100 Cal
	Corn Syrup 2 tbsp (30 ml)	120 Cal
	Corn Tortillas 2 tortillas (51 g)	120 Cal
	Corn, Muffin Mix 0.33 cup dry mix (44 g)	180 Cal
	Cot Broccoli 1 cup (87 g)	30 Cal
	Cottage Cheese 0.5 cup (114 g)	90 Cal
	Cottage Cheese, Low Fat 0.5 cup (114 g)	90 Cal
	Country Trail Mix 0.25 cup (38 g)	180 Cal
	Cracker Cuts Cheddar Cheese 3 slices (28 g)	110 Cal
	Craisin Walnut Salad, with Balsamic Vinaigrette 3.5 oz (100 g)	180 Cal
	Cranberry Juice Cocktail 8 fl oz (240 ml)	120 Cal
	Cranberry, Essential Choice 1 packet (40 g)	150 Cal
	Cream Cheese 2 tbsp. (28 g)	90 Cal
	Cream Cheese Spread, Onion & Chive 2 tbsp (30 g)	90 Cal
	Cream Cheese Spread, Strawberry 2 tbsp (30 g)	100 Cal
	Cream Cheese with Honey Nut 2 tbsp (30 g)	100 Cal
	Cream Cheese, Original 2 tbsp (28 g)	90 Cal
	Cream of Mushroom 0.5 cup condensed soup (123 g)	90 Cal
	Cream of Potato Condensed Soup 0.5 cup condensed (123 g)	120 Cal
	Cream Style Corn, Golden Sweet 0.5 cup (125 g)	70 Cal
	Creamy French Dressing 2 tbsp (31 g)	140 Cal
	Creamy Frosting Cream Cheese 2 tbsp (33 g)	140 Cal
	Creamy Garlic Pasta & Sauce 0.67 cup dry mix (66 g)	240 Cal
	Creamy Peanut Butter 2 tbsp (32 g)	180 Cal
	Creamy Peanut Butter Spread 2 tbsp (32 g)	180 Cal
	Creamy Poppyseed Dressing 2 tbsp (33 g)	80 Cal
	Crescent Roll 1 roll (28 g)	90 Cal
	Crescent Rolls, Ready to Bake 1 roll (28 g)	100 Cal
	Crinkle Cut Carrots 0.67 cup (85 g)	35 Cal
	Crisp Rice Cereal 1.25 cups (33 g)	130 Cal
	Crispy Corn & Rice Cereal, Twin Grain Crisp 1 cup (29 g)	110 Cal
	Crispy Rounds Tortilla Chips 11 chips (28 g)	140 Cal
	Croutons, Butter & Garlic 2 tbsp (7 g)	30 Cal
	Croutons, Caesar 2 tbsp (7 g)	30 Cal
	Croutons, Seasoned Restaurant Style 2 tbsp (7 g)	30 Cal
	Crumbled Blue Cheese 0.25 cup (28 g)	100 Cal
	Crumbled Feta Cheese 0.25 cup (28 g)	80 Cal
	Crunchy Cheese Snacks 0.75 cup (28 g)	150 Cal
	Crunchy Peanut Butter 2 tbsp (32 g)	180 Cal
	Crunchy Raisin Bran 1 cup (53 g)	190 Cal
	Crushed Pineapple 0.5 cup (122 g)	100 Cal
	Crushed Tomatoes 0.25 cup (61 g)	25 Cal
	Cut Broccoli 1 cup (87 g)	30 Cal
	Cut Broccoli, Freshly Frozen 1 cup	20 Cal
	Cut Green Beans 0.5 cup (120 g)	20 Cal
	Cut Green Beans, Classic Cut 0.5 cup (120 g)	20 Cal
	Cut Green Beans, French Style 0.5 cup (120 g)	35 Cal
	Cut Leaf Spinach 1 cup (81 g)	30 Cal
	Cut Leaf Spinach, Freshly Frozen 1 cup (81 g)	25 Cal
	Cut Wax Beans, Golden 0.5 cup (120 g)	20 Cal
	Deli Buns 1 bun (62 g)	160 Cal
	Deli Thin Sliced Chicken Breast 2 oz (56 g)	70 Cal
	Deluxe American Pasteurized Process Cheese, Singles 1 slice (19 g)	70 Cal
	Deluxe Mixed Fruit 0.67 cup (140 g)	60 Cal
	Deluxe Shells & Cheddar Dinner 4 oz (113 g)	350 Cal
	Diced Peaches 1 bowl (113 g)	80 Cal
	Diced Peaches in Light Syrup 1 cup (113 g)	79 Cal
	Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Diced Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Diced Tomatoes with Chipotle Peppers 0.5 cup (121 g)	40 Cal
	Diced Tomatoes with Garlic & Onion 0.5 cup (121 g)	25 Cal
	Diced Tomatoes with Green Chilies, Original 0.5 cup (121 g)	20 Cal
	Diced Tomatoes, Chili Style 0.5 cup (123 g)	35 Cal
	Diced Tomatoes, Italian Style 0.5 cup (123 g)	30 Cal
	Diced Tomatoes, Mexican Style 0.5 cup (121 g)	30 Cal
	Diced Tomatoes, Mexican style with Jalapeno Peppers & Spices 0.5 cup (123 g)	35 Cal
	Diced Tomatoes, Mexican-Style 0.5 cup (121 g)	20 Cal
	Diced Tomatoes, Milder 0.5 cup (121 g)	20 Cal
	Diet Sparkling Water, Black Cherry 8 fl oz (240 ml)	0 Cal
	Diet Sparkling Water, Mixed Berry 8 fl oz (240 ml)	0 Cal
	Diet Sparkling Water, Peach 8 fl oz (240 ml)	0 Cal
	Diet Sparkling Water, Raspberry 8 fl oz (240 ml)	0 Cal
	Diet Sparkling Water, White Grape 8 fl oz (240 ml)	0 Cal
	Diet Tonic Water 8 fl oz (240 ml)	0 Cal
	Dijon mustard 1 tsp (5 g)	5 Cal
	Dill Relish 1 tbsp (15 g)	0 Cal
	Dip's Best Friend Wavy Potato Chips 12 chips (28 g)	150 Cal
	Dip, Sour Cream French Onion 2 tbsp (30 g)	50 Cal
	Dollar Rolls 2 rolls (56 g)	170 Cal
	Double Stuffed Vanilla Creme Chocolate Sandwich Cookies 2 cookies (29 g)	140 Cal
	Dr Lou 12 fl oz (355 ml)	150 Cal
	Dressing, Bacon Ranch 2 tbsp (30 ml)	110 Cal
	Dressing, Classic Ranch 2 tbsp	140 Cal
	Dressing, Lite Ranch 2 tbsp (30 ml)	80 Cal
	Dry Roasted Peanuts 0.25 cup (28 g)	180 Cal
	Dumplings 1.5 cup dry (56 g)	220 Cal
	Easy Snacking Almonds 0.25 cup (36 g)	210 Cal
	Easy Snacking Gourmet Bar Mix 0.25 cup (32 g)	170 Cal
	Easy Snacking Peanuts 3 tbsp	180 Cal
	Easy Snacking, Chocolate Pretzels 8 pieces (38 g)	180 Cal
	Easy Snacking, Dark Chocolate Pistachios 3 tbsp (30 g)	160 Cal
	Easy Snacking, Milk and Dark Chocolate Almonds 0.25 cup (38 g)	200 Cal
	Easy Snacking, Mountain Mix 0.25 cup (36 g)	160 Cal
	Easy Snacking, Nuts, Fruit and Chocolate 0.25 cup (38 g)	200 Cal
	Easy Snacking, Nuts, Fruit and More 0.25 cup (36 g)	180 Cal
	Easy Snacking, PB & J Mix 0.25 cup (36 g)	180 Cal
	Easy Snacking, Sweet and Salty Mix 0.25 cup (34 g)	180 Cal
	Egg Noodles 1 cup (56 g)	220 Cal
	Egg Noodles, Wide 1.25 cup (56 g)	220 Cal
	Eggs 1 egg (56 g)	80 Cal
	Eggs, Medium 1 egg (44 g)	60 Cal
	Elbow Macaroni 0.5 cup (56 g)	210 Cal
	Energy Mix 0.25 cup (31 g)	190 Cal
	Enriched Bread, White 1 slice (26 g)	70 Cal
	Enriched Long Grain White Rice 0.25 cup dry (45 g)	160 Cal
	Enriched White Rice 0.5 cup dry (45 g)	160 Cal
	Essental Choice, Toasted Rice & Wheat Flakes Cereal 1 cup (31 g)	110 Cal
	Essential Choice Bran Flakes 0.75 cup (29 g)	90 Cal
	Essential Choice Fiber Bran Cereal 0.5 cup (30 g)	60 Cal
	Essential Choice Maple & Brown Sugar Instant Oatmeal 1 packet (45 g)	160 Cal
	Essential Choice Oatmeal 1 packet (45 g)	160 Cal
	Essential Choice, Toasted Rice & Wheat Flakes Cereal 1 cup (31 g)	110 Cal
	Essential Choice, Vanilla Almond 0.75 cup (30 g)	110 Cal
	Essential Choice, Wheat & Crunchy 0.5 cup (58 g)	200 Cal
	Extra Large White Eggs 1 egg (56 g)	80 Cal
	Extra Light Tasting Olive Oil 1 tbsp (15 ml)	120 Cal
	Extra Sharp Cheddar Cheese, Sliced 1 slice (22 g)	90 Cal
	Extra Virgin Coconut Oil 1 tbsp (14 g)	130 Cal
	Extra Virgin Olive Oil 1 tbsp (15 ml)	120 Cal
	Fat Free Milk, Lactose Free 1 cup (240 ml)	90 Cal
	Fat Free Refried Beans 0.5 cup (130 g)	120 Cal
	Fat Free Skim Milk 1 cup (240 ml)	80 Cal
	Fat Free Yogurt, Peach 1 container (170 g)	90 Cal
	Fetticcine 0.13 box (56 g)	210 Cal
	Fiesta Mix 1 oz (28 g)	160 Cal
	Fine Cut Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Fine Cut Shredded Cheese, Colby 0.25 cup (28 g)	110 Cal
	Fine Cut Shredded Cheese, Colby Jack 0.25 cup (28 g)	110 Cal
	Fine Cut Shredded Cheese, Italian Blend 0.25 cup (28 g)	90 Cal
	Fine Egg Noodles 1 cup dry (56 g)	220 Cal
	Finely Shredded Cheese, Monterey Jack 0.25 cup (28 g)	110 Cal
	Finely Shredded Mexican-Style Cheddar Jack Cheese 0.25 cup (28 g)	90 Cal
	Finely Shredded, Four Cheese Mexican Style Blend 0.25 cup (28 g)	90 Cal
	Five Cheese Pizza 1 slice (139 g)	330 Cal
	Fizz Up, Lemon Lime Flavored Soda 12 fl oz (355 ml)	150 Cal
	Flame Roasted Chicken Breast 1 breast (140 g)	170 Cal
	Flavored Potato Chips, Hot 13 chips (28 g)	150 Cal
	Florentine Style Vegetables 1 cup (95 g)	30 Cal
	Flour Tortillas 1 tortilla (60 g)	190 Cal
	Four Cheese Mashed Potatoes 0.25 cup dry mix (28 g)	110 Cal
	Free Range Eggs, Large Brown Grade A 1 egg	70 Cal
	French Fried Onions 2 tbsp (7 g)	45 Cal
	French Fried Potatoes 16 pieces (85 g)	120 Cal
	French Onion Condensed Soup 0.5 cup condensed soup (123 g)	70 Cal
	French Vanilla Coffee Creamer 4 teaspoons (12 g)	60 Cal
	French Vanilla Ice Cream With Fresh Milk And Cream 0.67 cup (87 g)	180 Cal
	Fresh Egg Salad 0.33 cup	230 Cal
	Fresh Eggs 1 egg (50 g)	70 Cal
	Fresh Goat Cheese 1 oz (28 g)	70 Cal
	Fresh Goat Cheese Honey 1 oz (28 g)	80 Cal
	Fresh Goat Cheese, Garlic and Herb 1 oz (28 g)	70 Cal
	Fresh Macaroni Salad 0.67 cup (140 g)	290 Cal
	Fresh Pineapples 1 fruit	450 Cal
	Freshly Frozen Broccoli Florets 1 cup (85 g)	20 Cal
	Freshly Frozen Brussels Sprouts 6 sprouts (85 g)	45 Cal
	Freshly Frozen Crinkle Cut Carrots 0.67 cup (85 g)	30 Cal
	Freshly Frozen Peas & Carrots 0.6 cups	50 Cal
	Freshly Frozen Super Sweet Whole Kernel Gold Corn 0.66 cup (90 g)	80 Cal
	Frosted Blueberry, Toaster Pastries 1 pastry (52 g)	200 Cal
	Frosted Cherry Toaster Pastries 1 pastry (52 g)	200 Cal
	Frosted Chocolate Fudge, Toaster Pastries 1 pastry (52 g)	200 Cal
	Frosted Flakes 0.75 cup (30 g)	110 Cal
	Frosted Strawberry, Toaster Pastries 1 pastry (52 g)	200 Cal
	Fruit & Nut Trail Mix Chewy Granola Bars 1 bar (35 g)	140 Cal
	Fruit and Nut Blend 0.25 cup (32 g)	150 Cal
	Fruit Cocktail in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Fruit Cocktail, in Peach Juice and Pear Juice from Concentrate 0.5 cup (122 g)	60 Cal
	Fruit Frenzy Cereal 1 cup (29 g)	110 Cal
	Fruit Juice, Cranberry Apple 8 fl oz (240 ml)	130 Cal
	Fruit Juice, Unsweetened White Grapefruit 8 fl oz (240 ml)	100 Cal
	Fruit Rings Cereal 1 cup (29 g)	110 Cal
	Fry Sauce 1 tbsp (15 g)	45 Cal
	Fudge Bars 1 bar (70 g)	100 Cal
	Fudge Brownie Cheesecake 1 slice (85 g)	320 Cal
	Fudge Iced Brownie 1 piece (48 g)	180 Cal
	Fully Cooked Bacon 3 slices (15 g)	80 Cal
	Fully Cooked Hickory Smoked Baby Pack Pork Ribs in BBQ Sauce 5 oz	260 Cal
	Fully Cooked Rotisserie Chicken 3 oz (85 g)	100 Cal
	Garden Hummus 2 tbsp (28 g)	40 Cal
	Garden Salad with Chicken 1 salad (312 g)	400 Cal
	Garlic Breadsticks 1 stick (50 g)	170 Cal
	Garlic Mashed Potatoes 0.5 cup (124 g)	150 Cal
	Garlic Texas Toast 1 slice (40 g)	140 Cal
	German Pub Mustard 1 tsp (5 g)	5 Cal
	Gluten Free Crunchy Taco Shells 3 shells (33 g)	150 Cal
	Goat Cheese Crumbles, Natural 1 oz (28 g)	80 Cal
	Goat Cheese, Garlic & Herbs 2 tbsp (28 g)	80 Cal
	Goat Cheese, Honey 2 tbsp (28 g)	80 Cal
	Golden Hominy, Southern style 0.5 cup (128 g)	120 Cal
	Gouda 1 oz (28 g)	113 Cal
	Gouda Cheese 0.25 cup (28 g)	100 Cal
	Gouda Cheese, Sliced off the Block 1 slice (22 g)	80 Cal
	Gourmet Crackers 4 crackers (14 g)	70 Cal
	Gourmet Sub Sandwich 595 g (595 g)	1000 Cal
	Grade A Large Eggs 1 egg (50 g)	70 Cal
	Grade A White Jumbo Eggs 1 egg (63 g)	90 Cal
	Graham Cracker Pie Crust 0.13 of 9" crust (21 g)	110 Cal
	Grahams, Cinnamon, Low Fat 2 whole crackers (35 g)	140 Cal
	Granola - Oats, Honey, Raisins & Almonds 0.5 cup (48 g)	220 Cal
	Granola with Banana Chips, Almonds & Pecans 0.33 cup (30 g)	120 Cal
	Granola with Raisins 0.67 cup (61 g)	270 Cal
	Granola, Almond 0.67 cup (64 g)	300 Cal
	Granola, Classic 0.67 cup (58 g)	270 Cal
	Granola, Raisin Almond 0.67 cup (64 g)	290 Cal
	Grape Jelly 1 tbsp	50 Cal
	Grape Tomatoes 3 oz (84 g)	30 Cal
	Grapefruit Flavor, Sparkling Water 12 fl oz (360 ml)	0 Cal
	Grated Parmesan & Romano Cheese 2 tsp (5 g)	20 Cal
	Grated Parmesan and Romano Cheese 2 tsp (5 g)	20 Cal
	Grated Parmesan Cheese 2 tsp (5 g)	20 Cal
	Great Egg-Spectations 100% Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Great Egg-Spectations Liquid Egg Whites 3 tbsp (46 g)	25 Cal
	Great Egg-Spectations, Real Egg Product 3 tbsp (46 g)	25 Cal
	Great Northern White Beans 0.5 cup (130 g)	140 Cal
	Greek Nonfat Yogurt, Cherry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Strawberry 1 container (150 g)	120 Cal
	Greek Nonfat Yogurt, Vanilla 6 oz (170 g)	130 Cal
	Greek Vanilla Yogurt 6 oz	130 Cal
	Greek Yogurt, Peach Flavor 1 container	120 Cal
	Greek Yogurt, Plain 6 oz (170 g)	100 Cal
	Greek Yogurt, Raspberry 1 container (150 g)	120 Cal
	Greek Yogurt, Vanilla 1 container (150 g)	110 Cal
	Green Beans, Cut 0.67 cup (81 g)	30 Cal
	Green Beans, French Style 1 cup (83 g)	30 Cal
	Green Beans, Whole 0.5 cup	20 Cal
	Green Peas 0.67 cup (89 g)	70 Cal
	Gummi Worms 3 pieces (34 g)	100 Cal
	Half & Half Milk & Cream 2 tbsp (30 ml)	40 Cal
	Half & Half, Ultra-Pasteurized 2 tbsp (30 ml)	40 Cal
	Half Supreme Sicilian 0.5 sandwich (183 g)	420 Cal
	Halves & Pieces Walnuts 0.25 cup (30 g)	220 Cal
	Ham Salad 4 oz (113 g)	300 Cal
	Ham Water Added Lower Sodium 2 oz (56 g)	50 Cal
	Hamburger Buns 1 bun (43 g)	110 Cal
	Hamburger Buns, Wheat\ 1 bun (50 g)	150 Cal
	Hamburger Dill Chips 8 chips (28 g)	0 Cal
	Hardwood Smoked Sliced Bacon 2 pan fried slices (15 g)	90 Cal
	Hash Browns, Western Style 1 cup (85 g)	50 Cal
	Havarti Cheese 1 slice (23 g)	90 Cal
	Hazelnut Creamy Spread 2 tbsp (31 g)	165 Cal
	Heart Healthy Nut Mix 0.25 cup (28 g)	170 Cal
	Heavy Whipping Cream 1 tbsp (15 ml)	45 Cal
	Hibachi Style Yum Yum Sauce 2 tbsp (30 g)	110 Cal
	Hickory Flavored Liquid Smoke Seasoning & Marinade 1 tsp (5 ml)	5 Cal
	Hickory Smoke, Whole Almonds 0.25 cup (35 g)	210 Cal
	Hokus Pokus Cereal 0.75 cup (30 g)	120 Cal
	Homemade Vanilla Ice Cream 0.67 cup (87 g)	170 Cal
	Homestyle Chicken Gravy 0.25 cup (60 g)	30 Cal
	Homestyle Sugar Cookies 1 cookie (28 g)	110 Cal
	Homestyle Waffles 2 waffles (70 g)	180 Cal
	Honey & Oats with Strawberries 0.75 cup (31 g)	120 Cal
	Honey Cured Lean Ham, Deli Thin Sliced 2 oz (56 g)	60 Cal
	Honey Dijon Mustard 1 tsp (5 g)	10 Cal
	Honey Grahams 2 whole crackers (35 g)	140 Cal
	Honey Ham Water Added 3 slices (56 g)	60 Cal
	Honey Mustard Chicken Salad 4 oz (113 g)	340 Cal
	Honey Mustard Dressing 2 tbsp (30 ml)	130 Cal
	Honey Nut Squares 0.75 cup (32 g)	120 Cal
	Honey Nut Toasted Oats Cereal 0.75 cup (28 g)	110 Cal
	Honey Roasted Peanuts 38 pieces (28 g)	150 Cal
	Honey Wheat Bread 1 slice (26 g)	70 Cal
	Horseradish Mustard 1 tsp (5 g)	5 Cal
	Hot BBQ Flavored Wavy Potato Chips 12 chips (28 g)	140 Cal
	Hot Buffalo Wing Sauce 1 tbsp (15 g)	20 Cal
	Hot Cocoa Drink Mix, Milk Chocolate Flavor 1 single serve cup (15 g)	60 Cal
	Hot Cocoa, Instant Hot Cocoa Mix, Rich Chocolate Flavor 1 pouch (28 g)	110 Cal
	Hot Cocoa, Rich Chocolate Flavor 1 pouch (15 g)	50 Cal
	Hot Dogs En Croute 4 pieces (91 g)	310 Cal
	Hot Pepper Jack Cheese 1 oz (28 g)	100 Cal
	Hot Sauce 1 tsp (5 ml)	0 Cal
	Hot Sauce Traditional Cayenne Pepper Sauce 1 tsp (5 ml)	0 Cal
	House Italian Dressing 2 tbsp	90 Cal
	House Italian Dressing, Light 2 tbsp (32 g)	25 Cal
	Hummus, Cilantro Jalapeno 2 tbsp (28 g)	60 Cal
	Hummus, Roasted Red Pepper 2 tbsp (28 g)	70 Cal
	Hummus, Traditional 2 tbsp (28 g)	60 Cal
	Ice Cream Cups 1 unit (48 g)	90 Cal
	Ice Cream Sandwiches 1 sandwich (59 g)	160 Cal
	Ice Cream, Apple Pie 0.5 cup (68 g)	140 Cal
	Ice Cream, Butter Pecan 0.5 cup (65 g)	150 Cal
	Ice Cream, Chocolate Chip 0.5 cup (68 g)	150 Cal
	Ice Cream, Cookies 'N Cream 0.5 cup (65 g)	150 Cal
	Ice Cream, Cookies N' Cream 0.5 cup (68 g)	150 Cal
	Ice Cream, French Vanilla 0.5 cup (68 g)	140 Cal
	Ice Cream, Fudge Swirl 0.5 cup (68 g)	130 Cal
	Ice Cream, Homemade Vanilla 0.5 cup (65 g)	130 Cal
	Ice Cream, Mint Chocolate Chip 0.5 cup (68 g)	160 Cal
	Ice Cream, Neapolitan 0.5 cup (68 g)	130 Cal
	Ice Cream, Neopolitan 0.5 cup (65 g)	130 Cal
	Ice Cream, Strawberry 0.67 cup (87 g)	160 Cal
	Ice Cream, Vanilla 0.5 cup (65 g)	130 Cal
	Iced Tea, Sweet 1 single serve cup (22 g)	70 Cal
	Icelandic Skyr Strained Nonfat Yogurt, Blueberry 1 container	110 Cal
	Instant Oatmeal 1 packet (28 g)	100 Cal
	Instant Oatmeal, Cinnamon Rolls 1 packet (43 g)	160 Cal
	Instant Oatmeal, Maple & Brown Sugar 1 packet (43 g)	160 Cal
	Instant Rice 0.5 cup dry (54 g)	200 Cal
	Instant Rice, Brown Rice 0.33 cup dry (42 g)	150 Cal
	Instant Rice, White Rice 0.5 cup dry (54 g)	210 Cal
	Italian Dressing 2 tbsp (30 ml)	80 Cal
	Italian Pasta Salad 100 g (100 g)	260 Cal
	Italian Style Meatballs 6 meatballs (85 g)	220 Cal
	Italian Style Panko Crispy Bread Crumbs 0.33 cup (30 g)	110 Cal
	Jalapeno & Colby Hot Dogs 1 hot dog (75 g)	270 Cal
	Jalapeno Monterey Jack Cheddar Loaded Burgers 1 piece	410 Cal
	Jalapenos, Slices 15 slices (28 g)	5 Cal
	Jamaican Jerk Flavor, Wavy Potato Chips 12 chips (28 g)	140 Cal
	Jasmine Rice 0.25 cup dry (45 g)	150 Cal
	Jellied Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Jelly, Grape 1 tbsp (20 g)	50 Cal
	Jelly, Strawberry 1 tbsp (20 g)	50 Cal
	Jumbo Biscuits, Flaky Buttermilk 1 biscuit (57 g)	180 Cal
	Jumbo Cinnamon Rolls 1 roll (99 g)	350 Cal
	Jumbo Cinnamon Rolls with Icing 1 roll (99 g)	350 Cal
	Jumbo Hamburger Buns 1 bun (76 g)	200 Cal
	Kale and Spinach Bites 4 pieces (91 g)	110 Cal
	Kettle Cooked Potato Chips, Jalapeno 12 chips (28 g)	150 Cal
	King of the Hill 739 g (739 g)	1270 Cal
	Kiwi Strawberry Sparkling Water Beverage 12 fl oz (360 ml)	0 Cal
	Koo-Kies, Sweetened Cereal 0.75 cup (26 g)	100 Cal
	Kosher Dill Spears 0.75 spear (28 g)	0 Cal
	Kosher Dill, Baby 1 pickle (28 g)	0 Cal
	Kosher Dill, Sandwich Slices 2 slices (28 g)	0 Cal
	Kosher Dill, Whole 0.25 pickle (28 g)	0 Cal
	Lamb Stew Meat 4 oz (112 g)	140 Cal
	Large Eggs Grade A 1 egg (50 g)	70 Cal
	Large Pitted Ripe, Olives 4 olives (15 g)	25 Cal
	Large Shells 0.75 cup (56 g)	210 Cal
	Large White Eggs 1 egg (50 g)	70 Cal
	Large White Eggs, Grade A 1 egg (50 g)	70 Cal
	Lean Turkey Breast, Oven Roasted 2 oz (56 g)	60 Cal
	Lemon Sherbet 0.5 cup (85 g)	120 Cal
	Lemonade 8 fl oz (240 ml)	120 Cal
	Lentils 0.25 cup (dry) (32 g)	70 Cal
	Licorice Jelly Eggs 14 pcs (40 g)	155 Cal
	Light & Fluffy Instant White Rice 0.5 cup dry (45 g)	160 Cal
	Light and Fluffy Instant White Rice 0.5 cup dry (45 g)	160 Cal
	Light Egg Nog 0.5 cup (120 ml)	150 Cal
	Light Fat Free Yogurt, Raspberry 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Strawberry 1 container (170 g)	90 Cal
	Light Fat Free Yogurt, Vanilla 1 container (170 g)	90 Cal
	Light Orange Juice Beverage 8 fl oz (240 ml)	50 Cal
	Light Sour Cream 2 tbsp (30 g)	35 Cal
	Light Yogurt, Fat Free Cherry 1 container (170 g)	90 Cal
	Lightly Salted Cashew Halves & Pieces 0.25 cup (28 g)	160 Cal
	Lightly Salted Dry Roasted Peanuts 1 oz (28 g)	160 Cal
	Lightly Salted Mixed Nuts 0.25 cup (28 g)	170 Cal
	Lima Beans, Green 0.5 cup (125 g)	90 Cal
	Lime Chipotle Marinade 2 tbsp (30 g)	90 Cal
	Linguine 0.13 box (56 g)	210 Cal
	Lite Cherry Pie Filling or Topping 0.33 cup (81 g)	70 Cal
	Lite Coconut Milk 0.33 cup (80 ml)	45 Cal
	Lite Coffee Creamer 1 teaspoon (2 g)	10 Cal
	Lite Juice Cocktail, Apple 8 fl oz (240 ml)	25 Cal
	Lite Juice Cocktail, Apple Kiwi Strawberry 8 fl oz (240 ml)	40 Cal
	Lite Raspberry Vinaigrette Dressing 2 tbsp (30 ml)	50 Cal
	Lite Syrup 0.25 cup (60 ml)	100 Cal
	Lite, Cranberry 8 floz (240 ml)	40 Cal
	Loaded Burgers 1 piece	410 Cal
	Long Grain & Wild Rice, with Herb Seasoning 1 cup (140 g)	250 Cal
	Long Grain Brown & Wild Rice Blend 0.25 cup dry (45 g)	160 Cal
	Long Grain Brown Rice 0.25 cup dry (50 g)	190 Cal
	Low Calorie Drink Mix, Natural Lemonade 0.5 packet (2 g)	5 Cal
	Low Fat Granola with Raisins & Almonds 0.66 cup (55 g)	220 Cal
	Low-Moisture Part-Skim Mozzarella Cheese 1 oz (28 g)	90 Cal
	Low-Moisture Part-Skim Mozzarella Cheese, Farmhouse Style Shreds 0.25 cup (28 g)	80 Cal
	Low-oisture Mozzarella Cheese 1 stick (28 g)	90 Cal
	Low-Simmered Honey BBQ Sauce 2 tbsp (36 g)	70 Cal
	Lower Sodium Traditional Pasta Sauce 0.5 cup (126 g)	70 Cal
	Lowfat Buttermilk 1 cup (240 ml)	120 Cal
	Lowfat Cottage Cheese 0.5 cup (114 g)	90 Cal
	Lowfat Yogurt, Strawberry Banana 1 container	140 Cal
	Macaroni & Cheese 0.67 cup (140 g)	180 Cal
	Macaroni & Cheese Dinner 3.5 oz (98 g)	310 Cal
	Macaroni & Cheese Made With Real Cheddar cheese 1 cup (250 g)	330 Cal
	Macaroni Salad 0.5 cup (114 g)	280 Cal
	Mandarin Oranges 0.5 cup (150 g)	90 Cal
	Mandarin Oranges in Light Syrup 0.5 cup (122 g)	80 Cal
	Mango Chipotle Sauce 1 tbsp (38 g)	70 Cal
	Manzanilla Olives 2 tbsp olives (16 g)	20 Cal
	Manzanilla Olives, Spanish 4 olives (14 g)	25 Cal
	Maple & Brown Sugar, Instant Oatmeal 1 packet (34 g)	120 Cal
	Maple Bacon Flavored Wavy Potato Chips 12 chips (28 g)	150 Cal
	Maple Glaze Ham Boars Head 2 oz (56 g)	60 Cal
	Maple Ice Cream With Walnut Pieces 0.67 cup (87 g)	190 Cal
	Maraschino Cherries 1 cherry (5 g)	10 Cal
	Marinade, Honey Garlic 1 tbsp (15 ml)	30 Cal
	Marinara Pasta Sauce 0.5 cup (127 g)	60 Cal
	Marshmallow Creme 2 tbsp (12 g)	40 Cal
	Marshmallows 4 pieces (28 g)	90 Cal
	Mashed Potatoes 0.33 cup flakes (19 g)	70 Cal
	Mashed Potatoes, Original 0.5 cup (124 g)	170 Cal
	Matt Carpenter's Bueno Mojo Salsa 1.1 oz (30 g)	15 Cal
	Matt Carpenter's, Mojo Salsa 1.1 oz	15 Cal
	Meat Ravioli 8 pieces (122 g)	230 Cal
	Meat Sauce 0.5 cup (113 g)	70 Cal
	Mediterranean Style Spring Roll with Chicken 7 pieces (149 g)	340 Cal
	Medium Buffalo Wing Sauce 1 tbsp (15 g)	20 Cal
	Medium Cheddar & Colby Jack Cheese 1 slice (21 g)	80 Cal
	Medium Cheddar Cheese 1 inch cube (28 g)	110 Cal
	Medium Eggs, Grade A 1 egg (44 g)	60 Cal
	Mesquite Smoked Turkey Breast 2 oz (56 g)	60 Cal
	Mexican Style Chunky Salsa, Hot 2 tbsp (33 g)	10 Cal
	Mexican Style Chunky Salsa, Mild 2 tbsp (33 g)	10 Cal
	Mexican Style Taco Sauce, Mild 2 tbsp (30 g)	10 Cal
	Mexican-Style, Four Cheese 0.25 cup (28 g)	110 Cal
	Microwave Kettle Corn Popcorn 2 tbsp as packaged (33 g)	180 Cal
	Microwave Popcorn, Kettle Corn, Sweet & Salty 2 tbsp (33 g)	180 Cal
	Microwave Popcorn, Natural 2 tablespoons as packaged (33 g)	150 Cal
	Microwave Popcorn, Simply Salted 2 tbsp unpopped as packaged (33 g)	150 Cal
	Mild Buffalo Wing Sauce 1 tbsp (15 g)	20 Cal
	Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese Cubes 7 cubes (28 g)	110 Cal
	Mild Cheddar Cheese, Farmhouse Style Shreds 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Mild Cheddar Cheese, Sliced 1 slice (22 g)	90 Cal
	Mild Chunky Salsa 2 tbsp (31 g)	10 Cal
	Milk and Dark Chocolate Almonds 0.25 cup (38 g)	200 Cal
	Milk Chocolate Almonds 1 oz (28 g)	149 Cal
	Milk Chocolate, Creamy Frosting 2 tbsp (33 g)	140 Cal
	Minestrone Soup 1 cup (245 g)	100 Cal
	Mini Crisps Rice Snacks 10 chips (16 g)	70 Cal
	Mini Crisps Rice Snacks, Caramel Corn Flavor 8 chips (15 g)	60 Cal
	Mini Ice Cream Sandwich 1 sandwich (37 g)	100 Cal
	Mini Marshmallows 0.5 cup (25 g)	80 Cal
	Mini Pretzels 16 pretzels (28 g)	110 Cal
	Mini Twists Pretzels 19 pretzels (30 g)	115 Cal
	Mint Chocolate Chip Ice Cream 0.67 cup (93 g)	210 Cal
	Mixed Nuts 26 pieces (28 g)	170 Cal
	Mixed Nuts, 50% Peanuts 32 pieces (28 g)	170 Cal
	Mixed Vegetables 0.5 cup (125 g)	40 Cal
	Moist Classics Angel Food Cake Mix 0.25 cup dry mix (38 g)	140 Cal
	Mongolian Beef with Jasmine Rice 5 oz (140 g)	170 Cal
	Monterey Jack Cheese 1 oz (28 g)	100 Cal
	Mostaccioli 0.75 cup (56 g)	210 Cal
	Mountain Mix 0.25 cup (36 g)	160 Cal
	Movie Theater Popocorn, Butter Flavored 2 cups (28 g)	140 Cal
	Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Mozzarella Cheese, Gluten Free 1 oz (28 g)	90 Cal
	Mozzarella Shredded Cheese 0.25 cup (28 g)	70 Cal
	Muffins, Cherry 1 muffin (140 g)	540 Cal
	Multi Grain Waffles 2 waffles (70 g)	180 Cal
	Multigrain Tortilla Chips 7 chips (28 g)	140 Cal
	Mushroom Gravy Mix 2 tsp dry mix (5 g)	20 Cal
	Mushrooms 3 oz (85 g)	20 Cal
	Mushrooms, Pieces & Stems 0.5 cup with liquid (130 g)	20 Cal
	Mustard Potato Salad 114 g (114 g)	180 Cal
	Mustard, Sweet & Hot 1 tsp (5 g)	10 Cal
	Nacho Taco Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Natural Blend Oil 1 tablespoon (14 g)	120 Cal
	Natural Cheese, Swiss Cheese 1 oz (28 g)	110 Cal
	Natural Goat Cheese 1 oz (28 g)	80 Cal
	Natural Granola with Almonds & Pecans 0.33 cup (30 g)	120 Cal
	Natural Spring Water 1 bottle	0 Cal
	Natural Whole Almonds 0.25 cup	180 Cal
	Neufchatel Cheese 2 tbsp (28 g)	70 Cal
	New York Style Cheesecake 1 slice (85 g)	330 Cal
	No Beans Chili 1 cup (240 g)	240 Cal
	No Salt Added Black Beans 0.5 cup	110 Cal
	No Salt Added Whole Peeled Tomatoes 0.5 cup (121 g)	25 Cal
	No Sugar Added Sliced Pears 0.5 cup (122 g)	40 Cal
	No Sugar Whole Sweet Pickles 1 pickle (28 g)	0 Cal
	Non-Smoked Provolone Cheese 1 slice (21 g)	70 Cal
	Nonfat Yogurt, Strawberry Banana 1 container (170 g)	90 Cal
	Noodle Soup Mix 1.67 tbsp (16 g)	60 Cal
	Nuts, Fruits and More Easy Snacking 3 tbsp	150 Cal
	Oat Wise Cereal 0.75 cup (32 g)	120 Cal
	Oat Wise, Cereal 0.75 cup (32 g)	120 Cal
	Oat Wise, Cinnamon Cereals 0.75 cup (32 g)	120 Cal
	Oats & Chocolate Fiber Chewy Granola Bars 1 bar (40 g)	140 Cal
	Old Fashioned Oats 0.5 cup dry (40 g)	150 Cal
	Olives, Pitted 2 olives (15 g)	20 Cal
	Olives, Sliced 2 tbsp (16 g)	30 Cal
	Onion Bagels 1 bagel (94 g)	250 Cal
	Orane Juice Not From Concentrate 8 fl oz (240 ml)	110 Cal
	Orange & Vanilla Flavored Ice Cream 67 cup (87 g)	170 Cal
	Orange Juice 8 fl oz (240 ml)	110 Cal
	Orange Juice from Concentrate 8 fl oz (240 ml)	110 Cal
	Orange Juice Not From Concentrate 8 fl oz (240 ml)	110 Cal
	Orange Sherbet 0.5 cup (85 g)	120 Cal
	Oreo Whip Cream Cake 1 cake (84 g)	300 Cal
	Organic Soy Nuts, Roasted, Salted 30 gram (30 g)	170 Cal
	Original Applesauce 0.5 cup (126 g)	100 Cal
	Original Cocktail Sauce 0.25 cup (69 g)	80 Cal
	Original Coffee creamer 1 teaspoon (2 g)	10 Cal
	Original Cream Cheese 2 tbsp (30 g)	100 Cal
	Original Kettle Cooked Potato Chips 12 chips (28 g)	150 Cal
	Original Long Grain White Rice 1 cup	250 Cal
	Original Mashed Potatoes 0.5 cup	160 Cal
	Original Teriyaki Marinade & Sausage 1 tbsp (15 ml)	30 Cal
	Original Thin Crust Pizza, Bacon Cheese Burger 0.25 pizza (146 g)	370 Cal
	Original Thin Crust Pizza, Pepperoni 0.25 pizza (144 g)	370 Cal
	Original Thin Crust Sausage Pizza 0.2 pizza (125 g)	330 Cal
	Original Thin Crust Supreme Pizza 1 slice (126 g)	310 Cal
	Original Whipped Topping 2 tbsp (5 g)	15 Cal
	Oven Roasted Lean Turkey Breast, Deli Thin Sliced 2 oz (56 g)	60 Cal
	Oyster Crackers 36 crackers (15 g)	60 Cal
	Pancake & Waffle Mix, Buttermilk 0.5 cup dry mix (61 g)	220 Cal
	Pancakes, Buttermilk 3 pancakes (97 g)	250 Cal
	Panko Crispy Bread Crumbs, Plain 0.33 cup (30 g)	110 Cal
	Parfait Snack Strawberry	470 Cal
	Parmesan Cheese 0.25 cup (28 g)	110 Cal
	Parmesan Cheese, Grated 2 tsp (5 g)	20 Cal
	Parmesan Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Parmesan Garlic 1 tbsp (15 g)	70 Cal
	Part Skim Ricotta Cheese 0.25 cup (62 g)	90 Cal
	Party Tray 2 slices (32 g)	120 Cal
	Pasta & Sauce, Alfredo 0.5 package (62 g)	240 Cal
	Pasta & Sauce, Chicken 1 cup prepared (60 g)	230 Cal
	Pasta & Sauce, Chicken Flavor 0.67 cup dry mix	220 Cal
	Pasta & Sauce, Stroganoff 0.67 cup dry mix (56 g)	200 Cal
	Pasta Sauce, flavored with Meat 0.5 cup (128 g)	70 Cal
	Pasta Sauce, Garden Combination 0.5 cup (127 g)	70 Cal
	Pasta Sauce, Meat Flavored 0.5 cup (128 g)	45 Cal
	Pasta, Tri-Color Bow Tie 0.75 cup dry (56 g)	200 Cal
	Pasteurized Process American Cheese 1 slice (19 g)	70 Cal
	PB&J Stripes Grape Jelly & Peanut Butter 2 tbsp (37 g)	150 Cal
	PB&J Stripes, Strawberry 2 tbsp (37 g)	150 Cal
	Peach Pie Filling or Topping 0.33 cup (85 g)	110 Cal
	Peach Slices, Yellow Cling, in Heavy Syrup 0.5 cup (128 g)	100 Cal
	Peach Soda 12 fl oz (355 ml)	190 Cal
	Peanut Almond & Dark Chocolate Protein Chewy Granola Bars 1 bar (40 g)	180 Cal
	Peanut Butter Spread, Honey 2 tbsp. (32 g)	180 Cal
	Peanut Butter Vanilla Ice Cream With Peanut Butter Swirl And Chopped Peanut Butter Cups 0.67 cup (93 g)	230 Cal
	Peanut Butter, Creamy 2 tbsp (32 g)	180 Cal
	Peanut Butter, Crunchy 2 tbsp (32 g)	190 Cal
	Peanut Butter, Natural Creamy 2 tbsp. (32 g)	190 Cal
	Peanuts, Dry Honey Roasted 0.25 cup (31 g)	190 Cal
	Peanuts, Dry Roasted 40 pieces (28 g)	160 Cal
	Peanuts, Dry Roasted Lightly Salted 40 pieces (28 g)	160 Cal
	Peanuts, Honey Roasted 0.25 cup (36 g)	210 Cal
	Peanuts, Party 40 pieces (28 g)	160 Cal
	Pear Slices in Light Syrup 0.5 cup (140 g)	105 Cal
	Peas and Carrots, Freshly Frozen 0.67 cup (90 g)	60 Cal
	Peas, Green, Frozen 0.67 cup (89 g)	70 Cal
	Pecan Halves 0.25 cup (30 g)	220 Cal
	Pecans Halves 0.25 cup	220 Cal
	Pecans, Chopped 0.25 cup (30 g)	220 Cal
	Penne Rigate 0.75 cup (56 g)	210 Cal
	Pepper Jack Cheese 0.25 cup (28 g)	100 Cal
	Pepper Jack Cheese, Mild 3 slices (28 g)	100 Cal
	Pepper Jack Shredded Cheeser 0.25 cup (28 g)	110 Cal
	Pepperoni & Sausage Pizza 1 slice (146 g)	390 Cal
	Pepperoni Pizza 1 slice (139 g)	360 Cal
	Petite Cake Chocolate Iced Chocolate 1 slice (80 g)	330 Cal
	Petite Diced Tomatoes 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Petite Diced Tomatoes with Green Chilies 0.5 cup (121 g)	25 Cal
	Pickled Sliced Beets 3 slices (28 g)	20 Cal
	Picnic in the Park 1 container (142 g)	380 Cal
	Pie Crusts 0.13 of 1 crust (27 g)	120 Cal
	Pineapple 0.5 cup (85 g)	120 Cal
	Pineapple Tidbits 0.5 cup (122 g)	70 Cal
	Pinto Beans 0.25 cup dry (36 g)	60 Cal
	Pitted Dark Sweet Cherries 0.66 cup (140 g)	100 Cal
	Pitted Red Tart Cherries in Water 0.66 cup (140 g)	60 Cal
	Pizza Sauce 0.25 cup (63 g)	40 Cal
	Pizza Sauce, Authentic Italian Taste 0.25 cup (63 g)	30 Cal
	PIzzeria, Pepperoni Pizza 1 slice	290 Cal
	Plain English Muffins 1 muffin (56 g)	120 Cal
	Plain Nonfat Yogurt 1 cup (227 g)	130 Cal
	Plain Yogurt 1 cup (227 g)	140 Cal
	Polish Style Dill Spears 0.75 spear (28 g)	0 Cal
	Popcorn Snacks, Caramel Corn 0.75 cup (28 g)	110 Cal
	Popcorn, Butter 2 tablespoons (33 g)	170 Cal
	Popcorn, Salted 3 cups (28 g)	150 Cal
	Popcorn, White Cheddar 2 cups (28 g)	150 Cal
	Popcorn, Yellow 3 tbsp (38 g)	140 Cal
	Poppy Seed Muffin 1 muffin (129 g)	480 Cal
	Pork & Beans in Tomato Sauce 0.5 cup (130 g)	120 Cal
	Pork Gravy Mix 2 tsp dry mix (5 g)	20 Cal
	Pork Sausage, Medium 2 oz cooked (56 g)	200 Cal
	Pork Sausage, Mild 2 oz cooked (56 g)	200 Cal
	Potato Chips Classic 13 chips (28 g)	150 Cal
	Potato Chips, Barbecue 15 chips (28 g)	150 Cal
	Potato Chips, Barbecue Flavored 15 chips (28 g)	150 Cal
	Potato Chips, Cheddar & Horseradish 17 chips (28 g)	150 Cal
	Potato Chips, Cheddar & Sour Cream 15 chips (28 g)	150 Cal
	Potato Chips, Classic 13 chips (28 g)	150 Cal
	Potato Chips, Hot BBQ 12 chips (28 g)	140 Cal
	Potato Chips, Original 28 g (28 g)	150 Cal
	Potato Chips, Pickle Flavored 15 chips (28 g)	150 Cal
	Potato Chips, Ripple 13 chips (28 g)	150 Cal
	Potato Chips, Salt & Vinegar 15 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion 15 chips (28 g)	150 Cal
	Potato Chips, Sour Cream & Onion Flavored 15 chips (28 g)	150 Cal
	Potato Classics, Julienne 1 oz (28 g)	100 Cal
	Potato Classics, Potato Slices with Real Cheese in a Creamy Sauce 0.33 cup potatoes and 1.5 tablespoons dry sauce mix (28 g)	100 Cal
	Potato Classics, Scalloped 1 oz (28 g)	100 Cal
	Potato Classics, Sour Cream & Chives 1 oz (28 g)	100 Cal
	Potato Salad 0.67 cup	180 Cal
	Potatoes, Red 1 medium potato (148 g)	110 Cal
	Pre-Sliced Everything Bagels 1 bagel (94 g)	260 Cal
	Premium Chunk Chicken Breast 2 oz (56 g)	60 Cal
	Premium Chunk White Chicken 2 oz (56 g)	60 Cal
	Premium Chunk White Chicken Breast 2 oz (56 g)	60 Cal
	Premium Cookes Ships 1 cup (85 g)	45 Cal
	Premium Granola with Nuts 0.66 cup (58 g)	290 Cal
	Premium Granola, with Dark Chocolate Pieces 0.67 cup (61 g)	280 Cal
	Premium Ice Cream, Black Cherry 0.5 cup (68 g)	140 Cal
	Premium Ice Cream, Chocolate Chip Cookie Dough 0.5 cup (68 g)	170 Cal
	Premium Ice Cream, Mint Moose Tracks 0.5 cup (68 g)	180 Cal
	Premium Ice Cream, Moose Tracks 0.5 cup (68 g)	180 Cal
	Premium Ice Cream, Pistachio Almond 0.5 cup (0 g)	160 Cal
	Premium Jumbo Russet Potatoes 1 potato (148 g)	100 Cal
	Pretzel Rods 2.5 pretzels (28 g)	100 Cal
	Protein Chewy Granola Bars 1 bar (40 g)	190 Cal
	Protein Plus Snacker 1 container (213 g)	440 Cal
	Provel and Caramelized Onion Pastry Puffs 3 pieces (57 g)	190 Cal
	Provolone Cheese 1 slice (21 g)	80 Cal
	Prune Juice 8 fl oz (240 ml)	170 Cal
	Prunes, Dried Plums, Pitted 0.25 cup	100 Cal
	Pumpkin 0.5 cup (120 g)	50 Cal
	Pure Canola Oil 1 tablespoon (14 g)	120 Cal
	Pure Corn Oil 1 tablespoon (14 g)	120 Cal
	Pure Honey 1 tbsp (21 g)	60 Cal
	Pure Maple Syrup 0.25 cup (60 ml)	220 Cal
	Pure Olive Oil 1 tbsp (15 ml)	120 Cal
	Pure Peanut Oil 1 tbsp (14 g)	120 Cal
	Pure Vegetable Oil 1 tbsp (14 g)	120 Cal
	Queso Quesadilla Blend 0.25 cup (28 g)	100 Cal
	Quiche Lorraine 3 pieces (71 g)	190 Cal
	Quick Oats 0.5 cup dry (39 g)	140 Cal
	Rainbow Sherbet 0.5 cup (85 g)	120 Cal
	Raisin Bran Cereal 1 cup (59 g)	190 Cal
	Ranch Dressing 2 tbsp (30 ml)	140 Cal
	Ranch Dressing, Fat Free 2 tbsp (30 ml)	40 Cal
	Raspberry Chipotle Sauce 1 tbsp (36 g)	70 Cal
	Raspberry Sherbet 0.5 cup (85 g)	120 Cal
	Raspberry Vinaigrette Dressing 2 tbsp (32 g)	160 Cal
	Ravioli, 4 Cheese 3 pieces (100 g)	210 Cal
	Ready To Bake Crescent Rolls 1 roll (53 g)	190 Cal
	Ready to Bake, Buttermilk Biscuits 1 biscuit (34 g)	110 Cal
	Ready to Serve Soup, Chunky Chicken Noodle 1 cup (245 g)	110 Cal
	Real Ice Cream, Midnight Cookie 0.33 cup (87 g)	190 Cal
	Real Mayonnaise 1 tbsp (14 g)	110 Cal
	Red Beans, Fancy Small 0.5 cup (130 g)	110 Cal
	Red Cream Soda 12 fl oz (355 ml)	170 Cal
	Red Potato Salad 0.67 cup (140 g)	210 Cal
	Red Potato Salad with Egg 114 g (114 g)	160 Cal
	Red Potato with Egg Salad 0.5 cup (114 g)	170 Cal
	Red Raspberries, Freshly Frozen 0.67 cup (140 g)	60 Cal
	Red Raspberry Preserves 1 tbsp (20 g)	50 Cal
	Red Wine Vinegar 1 tbsp (15 ml)	0 Cal
	Red, White & Barbecue Baby Back Rib Flavored Wavy Potato Chips 12 chips (28 g)	150 Cal
	Reduced Fat Creamy Peanut Spread 2 tbsp. (32 g)	160 Cal
	Reduced Fat Milk, Lactose Free 1 cup (240 ml)	130 Cal
	Refried Beans 0.5 cup (113 g)	110 Cal
	Refried Beans with Jalapenos 0.5 cup (113 g)	130 Cal
	Refried Black Beans 0.5 cup (130 g)	110 Cal
	Relish Hot Dog 1 tbsp (15 g)	15 Cal
	Relish, sweet 1 tbsp (15 g)	15 Cal
	Rice & Sauce, Cheddar Broccoli 0.5 cup dry mix (68 g)	250 Cal
	Rice & Sauce, Chicken Flavor 0.5 cup mix (65 g)	240 Cal
	Rice and Sauce, Chicken Flavor 0.5 cup dry mix (65 g)	240 Cal
	Rice Cake, Caramel Corn 1 cake (13 g)	50 Cal
	Rice Cakes, Salted 1 cake (10 g)	40 Cal
	Rice Cakes, White Cheddar 1 cake (11 g)	45 Cal
	Rice Mix Chicken Flavor 0.33 cup dry mix & 1 tbsp seasoning (56 g)	200 Cal
	Rice Snacks, Cheddar Cheese 9 chips (15 g)	70 Cal
	Rice Squares Cereal 1 cup cereal with 0.50 cup skim milk (27 g)	140 Cal
	Rice Squares Toasted Rice Cereal 1 cup (27 g)	100 Cal
	Ricotta Cheese, Part-Skim 0.25 cup (62 g)	90 Cal
	Rigatoni 0.75 cup dry (56 g)	200 Cal
	Ripe Olives, Medium PittedS 5 olives (15 g)	25 Cal
	Ripple Potato Chips, Cheddar & Sour Cream 12 chips (28 g)	150 Cal
	Rising Crust Four Cheese Pizza 1 slice (134 g)	290 Cal
	Rising Crust, Supreme Pizza 1 slice (149 g)	330 Cal
	Rising Crust, Three Meat Pizza 1 pizza (141 g)	320 Cal
	Roasted Chicken Flavored Rice 1 cup (140 g)	240 Cal
	Roasted Garlic & Herb Pasta Sauce 0.5 cup (127 g)	70 Cal
	Roasted Garlic & Onion Pasta Sauce 0.5 cup (126 g)	45 Cal
	Roasted Garlic Hummus 2 tbsp (28 g)	70 Cal
	Robust Italian Dressing 2 tbsp (30 ml)	80 Cal
	Rocky Road Chocolate Ice Cream 0.67 cup (87 g)	190 Cal
	Rocky Road Ice Cream 0.5 cup (65 g)	140 Cal
	Rolls, Dollar 2 rolls (56 g)	170 Cal
	Root Beer 12 fl oz (355 ml)	180 Cal
	Rotini 0.75 cup (56 g)	210 Cal
	Round Tortilla Chips 20 chips (28 g)	140 Cal
	Ruby Red Grapefruit Juice Drink 8 fl oz (240 ml)	110 Cal
	Rye Bread 2 slices (56 g)	130 Cal
	Salsa Con Queso, Monterey Jack 2 tbsp (31 g)	40 Cal
	Salsa, Medium 2 tbsp (31 g)	10 Cal
	Salted Sweet Cream Butter 1 tbsp (14 g)	100 Cal
	Salted Sweet Cream Spreadable Butter with Canola Oil 1 tbsp (14 g)	90 Cal
	Saltines 5 crackers (16 g)	60 Cal
	Saltines Original 5 crackers (14 g)	60 Cal
	Saltines, Unsalted Tops 5 crackers (15 g)	70 Cal
	Sandwich Enriched White Bread 2 slices (48 g)	120 Cal
	Sauerkraut, Traditional 2 tbsp (30 g)	5 Cal
	Sausage Pizza, St. Louis Style 1 slice	370 Cal
	Sausage, Egg & Cheese on a Biscuit 1 sandwich (119 g)	360 Cal
	Sausage, Egg & Cheese on a Croissant 1 sandwich (112 g)	400 Cal
	Sea Salt Caramel, Premium Ice Cream 0.5 cup (68 g)	160 Cal
	Seasoned Pork Roast, with Gravy 5 oz (140 g)	130 Cal
	Sesame Hamburger Buns 1 bun (50 g)	160 Cal
	Sesame Sticks 0.25 cup (28 g)	160 Cal
	Sharp Cheddar Cheese 1 slice (21 g)	80 Cal
	Sharp Cheddar Cheese, Farmhouse Style Shreds 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Finely Shredded 0.25 cup (28 g)	90 Cal
	Sharp Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Sharp Cheddar Cheese, Sliced Off the Block 1 slice (22 g)	90 Cal
	Shaved Parmesan Cheese 1 oz (28 g)	110 Cal
	Sherbet, Rainbow 0.67 cup (116 g)	160 Cal
	Shredded Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheddar Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Cheddar Jack 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Cheddar Jack, Reduced Fat 0.25 cup (28 g)	90 Cal
	Shredded Cheese, Chipotle Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Cheese, Mozzarella 0.25 cup (28 g)	90 Cal
	Shredded Colby Jack Cheese 0.25 cup (28 g)	110 Cal
	Shredded Fine Cut Cheese, 4 Cheese Mexican Blend 0.25 cup (28 g)	110 Cal
	Shredded Fine Cut Cheese, Mild Cheddar 0.25 cup (28 g)	110 Cal
	Shredded Low-Moisture Mozzarella Cheese 0.25 cup (28 g)	90 Cal
	Shredded Mild Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Mozzarella Cheese 0.25 cup (28 g)	80 Cal
	Shredded Sharp Cheddar Cheese 0.25 cup (28 g)	110 Cal
	Shredded Taco Cheese Blend 0.25 cup (28 g)	110 Cal
	Signature Potato Salad 0.67 cup (140 g)	330 Cal
	Simple Snacking Nuts, Fruits And More 0.25 cup (36 g)	180 Cal
	Simply Made Ketchup 1 tbsp (17 g)	15 Cal
	Sirloin Burger, Chunky 1 cup (245 g)	190 Cal
	Skim Milk 1 cup (240 ml)	80 Cal
	Skim Milk, Fat Free 1 cup (240 ml)	80 Cal
	Skinless Chicken Breast 4 oz raw (112 g)	130 Cal
	Sliced Almonds 0.25 cup (28 g)	163 Cal
	Sliced Bacon, Maple Flavored 2 pan fried slices (15 g)	90 Cal
	Sliced Bacon, Thick Cut 2 pan fried slices (24 g)	140 Cal
	Sliced Beets, Fancy 0.5 cup (120 g)	40 Cal
	Sliced Beets, Fancy, No Salt Added 0.5 cup (120 g)	40 Cal
	Sliced Carrots, Fancy 0.5 cup (120 g)	45 Cal
	Sliced Cheese, Colby Jack 1 slice (23 g)	80 Cal
	Sliced Cheese, Medium Cheddar 1 slice (21 g)	80 Cal
	Sliced Cinnamon Swirl Loaf Cake 2 slices (64 g)	240 Cal
	Sliced Monterey Jack Cheese 1 slice (21 g)	80 Cal
	Sliced Mozzarella Cheese 1 slice (21 g)	60 Cal
	Sliced off the Block, Colby Jack Cheese 1 slice (22 g)	90 Cal
	Sliced Part-Skim Mozzarella Cheese 1 slice (22 g)	70 Cal
	Sliced Peaches, unsweetened 0.67 cup (140 g)	50 Cal
	Sliced Pepper Jack Cheese 1 slice (21 g)	80 Cal
	Sliced Pineapple 2 slices (122 g)	70 Cal
	Sliced Portabella 1 fried (85 g)	20 Cal
	Sliced Potatoes 0.67 cup (165 g)	60 Cal
	Sliced Ripe Olives 2 tbsp olives (16 g)	30 Cal
	Sliced Stewed Tomatoes, Italian Style 0.5 cup (123 g)	35 Cal
	Sliced Water Chestnuts 1 can drained (142 g)	60 Cal
	Sloppy Joe Sauce 0.25 cup (64 g)	35 Cal
	Slow-Simmered BBQ Sauce 2 tbsp (36 g)	60 Cal
	Slow-Simmered BBQ Sauce, Original 2 tbsp (36 g)	70 Cal
	Small Curd Cottage Cheese 0.5 cup (114 g)	100 Cal
	Small Early Peas, Very Young 0.5 cup (125 g)	70 Cal
	Small Red Beans 0.25 cup dry (36 g)	60 Cal
	Small Shells 0.5 cup (56 g)	210 Cal
	Smooth Pasta Sauce 0.5 cup (128 g)	80 Cal
	Smooth Pasta Sauce, Mushroom 0.5 cup (128 g)	70 Cal
	Smooth Pasta Sauce, Traditional 0.5 cup (128 g)	70 Cal
	Snack Crackers 5 crackers (16 g)	80 Cal
	Snack Crackers, Wheat 5 crackers (15 g)	70 Cal
	Snack Mix, Sweet & Salty 0.5 cup (30 g)	130 Cal
	Snack Sticks, Marbled Mild Cheddar 1 piece (21 g)	90 Cal
	Snack Sticks, Mild Yellow Cheddar Cheese 1 piece (23 g)	90 Cal
	Soda, Strawberry 12 fl oz (355 ml)	180 Cal
	Solid White Albacore 2 oz (56 g)	70 Cal
	Soup Mix, Onion 1 tbsp (8 g)	25 Cal
	Sour Cream 2 tbsp (30 g)	60 Cal
	Sour Cream & Onion Potato Chips 15 chips (28 g)	150 Cal
	Sour Cream, Light 2 tbsp (30 g)	35 Cal
	Sour Neon Gummy Worms 7 pieces (32 g)	100 Cal
	Soy Sauce 1 tbsp (15 ml)	10 Cal
	Spagehetti 0.06 package dry (56 g)	200 Cal
	Spaghetti 2 oz dry (56 g)	210 Cal
	Spaghetti Sauce Mix 1 tbsp dry mix (8 g)	25 Cal
	Spanakopita 2 pieces (40 g)	100 Cal
	Spanish Olives Stuffed with Minced Pimientos 2 olives (16 g)	25 Cal
	Sparkling Water Beverage, Strawberry Lemonade 12 fl oz (360 ml)	0 Cal
	Special Recipe Bread, Wheat Sandwich 1 slice (26 g)	70 Cal
	Speckled Jelly Eggs 12 pcs (40 g)	160 Cal
	Spicy Brown Mustard 1 tsp (5 g)	5 Cal
	Spicy Garlic Wing Sauce 1 tbsp (15 g)	20 Cal
	Spicy Jalapeno Popper Dip 2 tbsp	70 Cal
	Spicy Santa Fe Corn, Medium 0.5 cup (98 g)	70 Cal
	Spinach Artichoke Parmesan Dip 2 tbsp (30 g)	90 Cal
	Spinach, Cut Leaf 0.5 cup (115 g)	40 Cal
	Split Top Honey Wheat Bread 1 slice (26 g)	70 Cal
	Spring Cheese, Mozzarella 1 piece (28 g)	80 Cal
	Spring Water 8 fl oz (240 ml)	0 Cal
	Squeezable Grape Jelly 1 tbsp	50 Cal
	Squeezable Strawberry Spread 1 tbsp (20 g)	50 Cal
	St. Louis Style Bacon & Sausage Pizza 0.25 pizza	370 Cal
	St. Louis Style Mega Meat Pizza 0.25 pizza	390 Cal
	St. Louis Style Pepperoni Pizza 0.33 pizza	440 Cal
	Stadium Hot Dog 1 link	280 Cal
	Steak Sauce Original Add Flavor To Beef, Pork Or Chicken 1 tbsp (17 g)	15 Cal
	Steak Sauce, original 1 tbsp (17 g)	15 Cal
	Steamin' Easy Florentine Style Vegetables 1 cup (95 g)	30 Cal
	Steamin' Easy, Freshly Frozen California Style Vegetables 1 cup	20 Cal
	Stevia, Natural No Calorie Sweetener 1 packet (2 g)	0 Cal
	Stewed Tomatoes 0.5 cup (123 g)	35 Cal
	Stir Fry Vegetables 0.75 cup (80 g)	30 Cal
	Strawberry Cupcake with Cream Cheese Icing 1 cupcake (87 g)	310 Cal
	Strawberry Diet Sparkling Water 8 fl oz (240 ml)	0 Cal
	Strawberry Pie Filling or Topping 0.33 cup (85 g)	110 Cal
	Strawberry Preserves 1 tbsp	40 Cal
	Strawberry Swirl Cheesecake 1 slice (113 g)	390 Cal
	String Cheese, Mozzarella 1 piece (24 g)	50 Cal
	Stuffing Classics Stuffing Mix for Pork 0.17 package (28 g)	100 Cal
	Stuffing Classics Stuffing Mix, Chicken Flavored 0.17 package (28 g)	100 Cal
	Stuffing Classics Stuffing Mix, Cornbread 0.17 package (28 g)	100 Cal
	Stuffing Mix, Turkey 0.16 package (28 g)	100 Cal
	Sugar Cones 1 cone (13 g)	50 Cal
	Sun-Dried California Raisins 1 box (42.5 g)	130 Cal
	Sunflower Kernels, Dry Roasted 0.25 cup (28 g)	170 Cal
	Sunflower Seeds, Dry Roasted 0.25 cup	200 Cal
	Super Sweet Corn 0.67 cup (90 g)	100 Cal
	Super Sweet Whole Kernel Gold Corn 0.67 cup	80 Cal
	Surprise Party Real Ice Cream 0.67 cup (87 g)	180 Cal
	Sweet & Spicy Korean Barbecue Sauce 2 tbsp (35 g)	60 Cal
	Sweet and Salty Mix 0.25 cup (34 g)	180 Cal
	Sweet Cream Butter, Salted 1 tbsp (14 g)	100 Cal
	Sweet Peas 0.5 cup (125 g)	60 Cal
	Sweet Peas, Tender 0.5 cup (125 g)	60 Cal
	Sweet Pickles Gherkins 2 pickles (28 g)	30 Cal
	Sweet Pickles, Midgets 3.75 pickles (28 g)	30 Cal
	Sweet Potato Fries 13 pieces (85 g)	130 Cal
	Sweet Relish 1 tbsp (15 g)	15 Cal
	Sweet Thai Chili Sauce 2 tbsp (36 g)	80 Cal
	Sweetened & Dried Cranberries 0.25 cup	140 Cal
	Sweetened Condensed Milk 2 tbsp (39 g)	130 Cal
	Sweetened Dried Cranberries 0.33 cup (40 g)	130 Cal
	Sweetened Iced Tea 8 oz (240 ml)	60 Cal
	Swiss Cheese 1 oz (28 g)	100 Cal
	Syrup, Lite 0.25 cup (60 ml)	100 Cal
	Taco Shells, Yellow Corn 3 shells (32 g)	150 Cal
	Tartar Sauce 2 tbsp (31 g)	80 Cal
	Tasteeos, Toasted Whole Grain Oat Cereal 1 cup (28 g)	100 Cal
	Tater Treats Fried Potatoes 9 pieces (85 g)	160 Cal
	Texas Toast Enriched Bread 1 slice (38 g)	100 Cal
	Thick Pizza Crust 0.33 crust (57 g)	170 Cal
	Thin Crust Bacon Pizza 1 slice (114 g)	290 Cal
	Thin Crust Pepperoni Pizza 1 slice (125 g)	320 Cal
	Thin Sliced Turkey Breast 4 slices (56 g)	60 Cal
	Thin Spaghetti 2 oz (56 g)	210 Cal
	Thin Wheat Crackers Original 16 crackers (31 g)	140 Cal
	Thousand Island Dressing 2 tbsp (30 ml)	120 Cal
	Three Cheese Blend, Grated 2 tsp (5 g)	20 Cal
	Toasted Corn Cereal 1 cup (30 g)	110 Cal
	Toasted Corn Cereal, Corn Squares 1 cup (30 g)	110 Cal
	Toasted Multi-Grain Cereal, Honey & Oats with Almonds 0.75 cup (32 g)	130 Cal
	Toasted Oats, Original 1 cup (28 g)	100 Cal
	Toasted Ravioli, Breaded Meat 6 pieces (107 g)	300 Cal
	Toaster Pastries, Frosted Brown Sugar Cinnamon Toaster Pastries 1 pastry (52 g)	200 Cal
	Toaster Pastries, Frosted Wildberry 1 pastry (52 g)	200 Cal
	Tomato Condensed Soup 0.5 cup condensed soup (123 g)	90 Cal
	Tomato Juice 8 fl oz (240 ml)	45 Cal
	Tomato Ketchup 1 tbsp (17 g)	20 Cal
	Tomato Paste, Traditional 2 tbsp (33 g)	30 Cal
	Tomato Sauce No Salt Added 0.25 cup (61 g)	20 Cal
	Tomato Sauce, Traditional 0.25 cup (61 g)	20 Cal
	Tomato, Basil & Garlic Pasta Sauce 0.5 cup (128 g)	60 Cal
	Tonic Water 8 fl oz (240 ml)	90 Cal
	Tortellini, Meat 19 pieces (100 g)	210 Cal
	Tortilla Chips 10 chips (28 g)	150 Cal
	Tortilla Chips Round 10 chips (28 g)	140 Cal
	Tortilla Chips, Crispy Rounds 10 chips (28 g)	140 Cal
	Tortilla Chips, Nacho 12 chips (28 g)	140 Cal
	Tortilla Chips, Restaurant Style 7 chips (28 g)	140 Cal
	Tortilla Chips, White Corn 18 chips (28 g)	140 Cal
	Tortilla Strips 14 chips (28 g)	140 Cal
	Tortilla Strips, Crispy Strips 11 chips (28 g)	140 Cal
	Tortilla, Flour 1 tortilla (28 g)	80 Cal
	Traditional Chicken & Wild Rice Soup 1 cup (245 g)	90 Cal
	Traditional Minestrone Soup 1 cup (245 g)	100 Cal
	Traditional Refried Beans 0.5 cup (130 g)	140 Cal
	Traditional Refried Beans With Jalapenos 0.5 cup (130 g)	140 Cal
	Traditional Tomato Sauce 2 tbsp (33 g)	30 Cal
	Trail Mix, Fruit & Nut Medley 0.25 cup (30 g)	120 Cal
	Trail Mix, Mountain 0.25 cup (28 g)	130 Cal
	Triple Cheddar Cheese, Shredded 0.25 cup (28 g)	110 Cal
	Tropical Mix 3 tbsp (30 g)	140 Cal
	Tuna Salad 0.33 cup (100 g)	330 Cal
	Turkey Gravy 0.25 cup (60 g)	20 Cal
	Turkey Gravy Mix 2 tsp dry mix (5 g)	15 Cal
	Twists Honey Wheat Pretzels 10 pretzels (30 g)	110 Cal
	Ultra Thin Pizza Crust 1 crust	170 Cal
	Ultra- Pasteurized Egg Nog 0.5 cup (120 ml)	180 Cal
	Ultra-Pasteurized Lactose Free Whole Milk 1 cup (240 ml)	150 Cal
	Unpeeled Apricot Halves 0.5 cup (128 g)	50 Cal
	Unsalted Butter 1 tbsp (14 g)	100 Cal
	Unsalted Dry Roasted Peanuts 0.25 cup (28 g)	160 Cal
	Unsalted, Dry Roasted Peanuts 40 pieces (28 g)	160 Cal
	Unsweet Tea 12 fl oz (360 ml)	0 Cal
	Unsweetened Apple Sauce 0.5 cup (124 g)	50 Cal
	Unsweetened Mango Chunks 0.66 cup (140 g)	90 Cal
	Unsweetened Pineapple Chunks 0.6 cup (140 g)	80 Cal
	Unsweetened Pineapple Juice 8 fl oz (240 ml)	110 Cal
	Unsweetened Strawberry Slices 1 cup (151 g)	45 Cal
	Unsweetened, Apple Sauce 0.5 cup (124 g)	50 Cal
	Vanilla 1 container	150 Cal
	Vanilla Bean Ice Cream 0.5 cup (68 g)	140 Cal
	Vanilla Caramel Coffee Creamer 4 teaspoons (12 g)	60 Cal
	Vanilla Lowfat Yogurt 1 cup (227 g)	210 Cal
	Vanilla Premium Ice Cream 0.5 cup (68 g)	140 Cal
	Vanilla Wafers 9 wafers (32 g)	140 Cal
	Vanilla, Creamy Frosting 2 tbsp (33 g)	140 Cal
	Vegetable Oil Spread 1 tbsp (14 g)	60 Cal
	Vegetables, California Style, Frozen 1 cup (90 g)	30 Cal
	Veggie Chips 1 oz (28 g)	126 Cal
	Veggie Straws, Ranch Flavored 35 sticks (28 g)	140 Cal
	Veggie Straws, Sea Salt 35 sticks (28 g)	140 Cal
	Vermicelli 0.13 box (56 g)	210 Cal
	Vitamin D Milk 1 cup (240 ml)	150 Cal
	Waffles, Buttermilk 2 waffles (70 g)	180 Cal
	Waffles, Chocolate Chip 2 waffles (70 g)	240 Cal
	Wasabi Party Mix 0.25 cup (30 g)	150 Cal
	Wavy Potato Chips 13 chips (28 g)	150 Cal
	Wavy Potato Chips, Red, White & Barbecue Baby Back Rib Flavor 12 chips (28 g)	150 Cal
	Wheat Crackers 16 crackers (29 g)	130 Cal
	Wheat Squares, Toasted Wheat Cereal 0.75 cup (47 g)	160 Cal
	Wheatberry, Special Recipe Bread 1 slice (43 g)	110 Cal
	Whipped Cream Cheese Spread 2 tbsp (20 g)	70 Cal
	Whipped Dressing 1 tbsp (14 g)	40 Cal
	Whipped Salted Sweet Cream Butter 1 tbsp (9 g)	70 Cal
	Whipped Topping 2 tbsp (9 g)	25 Cal
	Whipped Topping, Lite 2 tbsp (9 g)	20 Cal
	Whipped Toppings 2 tbsp (5 g)	15 Cal
	Whipping Cream 1 tbsp (15 ml)	45 Cal
	White Cheddar Popcorn 2 cups (28 g)	150 Cal
	White Enriched Bread 2 slices (45 g)	120 Cal
	White Grape Juice from Concentrate 8 fl oz (240 ml)	160 Cal
	White Grape Sparkling Water Beverage 12 fl oz (360 ml)	0 Cal
	White Hominy, Southern style 0.5 cup (127 g)	110 Cal
	White Jasmine Asian Rice 0.25 cup dry (50 g)	180 Cal
	White Popcorn 3 tablespoons unpopped (38 g)	140 Cal
	White Rice, Enriched Long Grain 0.25 cup dry (45 g)	160 Cal
	White Rice, Instant Rice 0.5 cup dry (54 g)	210 Cal
	Whole Almonds, Natural 0.25 cup (28 g)	160 Cal
	Whole Almonds, Roasted Salted 0.25 cup (28 g)	170 Cal
	Whole Beets, Small 3 beets w/liquid (125 g)	40 Cal
	Whole Berry Cranberry Sauce 0.25 cup (70 g)	110 Cal
	Whole Cashews 20 pieces (28 g)	160 Cal
	Whole Grain Brown Rice 1 cup (140 g)	220 Cal
	Whole Grain White Bread 2 slices (57 g)	140 Cal
	Whole Kernel Corn 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn with Jalapeno Peppers 0.5 cup (98 g)	70 Cal
	Whole Kernel Corn, Golden Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Corn, White Sweet 0.5 cup (125 g)	80 Cal
	Whole Kernel Golden Corn 0.67 cup (90 g)	100 Cal
	Whole Milk Mozzarella, Shredded 0.25 cup (28 g)	90 Cal
	Whole Mushrooms 3 oz (85 g)	20 Cal
	Whole Peeled Tomatoes in Tomato Juice 0.5 cup (121 g)	25 Cal
	Whole Pepperoncini 3 peppers (28 g)	5 Cal
	Whole Purple Plums in Heavy Syrup 0.5 cup (125 g)	100 Cal
	Whole Sweet Pickles 1 pickle (28 g)	30 Cal
	Whole Unsweetened Blackberries 0.67 cup (140 g)	60 Cal
	Whole Unsweetened Blueberries 0.67 cup (140 g)	75 Cal
	Whole Unsweetened Strawberries 1 cup (151 g)	45 Cal
	Whole Wheat Bagels 1 bagel (81 g)	190 Cal
	Whole Wheat Buns 1 bun (57 g)	120 Cal
	Whole Wheat Egg Noodles, Wide 1.25 cup dry (56 g)	210 Cal
	Whole Wheat Penne Rigate 0.75 cup dry (56 g)	200 Cal
	Whole Wheat Rotini 1 cup dry (56 g)	200 Cal
	Whole Wheat Spaghetti 1 package (56 g)	200 Cal
	Whole Wheat Tortillas 1 tortilla (57 g)	170 Cal
	Whole White Potatoes, Small Peeled 3 potatoes plus liquid (155 g)	70 Cal
	Whole, Maraschino Cherries 1 cherry (5 g)	10 Cal
	Wholesome Mix 0.25 cup (28 g)	170 Cal
	Wieners 1 link (80 g)	280 Cal
	Wild Caught Reduced Sodium Chunk Light Tuna in Water 2.6 oz (74 g)	60 Cal
	Worcestershire Sauce 1 tsp (5 ml)	5 Cal
	Woven Wheats Baked Snack Crackers 6 crackers (28 g)	120 Cal
	Yellow Cling Peach Halves 0.5 cup (128 g)	100 Cal
	Yellow Cling Peach Halves, in Peach Juice and Pear Juice from Concentrate 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Slices 0.5 cup (122 g)	50 Cal
	Yellow Cling Peach Slices in Peach Juice and Pear Juice from Concentrate 0.5 cup (122 g)	50 Cal
	Yellow Mustard 1 tsp (5 g)	0 Cal
	Yellow Popcorn 3 tablespoons unpopped (38 g)	120 Cal
	Yogurt Pretzels 6 pieces (38 g)	150 Cal
	Yogurt, Blueberry 1 container (170 g)	90 Cal
	Yogurt, Light Blueberry 1 container	90 Cal
	Yogurt, Peach 1 container (170 g)	140 Cal
	Zesty Italian Dressing 2 tbsp	70 Cal
	Zesty Party Mix 0.25 cup (30 g)	152 Cal
	Zesty Steak Sauce, original 1 tbsp (17 g)	15 Cal