Calories in Ryvita Multigrain

Nutrition Facts

Amount Per Serving 40.84 Cal
%DV*
Total Fat 0.8g 1.2%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 28g 1.2%
Total Carbohydrate 6.2g 2.1%
Dietary Fiber 2g 8%
Sugars 0.5g 40%
Protein 1.2g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Whole Grain Rye Flour, Buck Wheat (5%), Linseeds (3%), Kibbled Soy (3%), Sesame Seeds (3%), Kibbled Rye (1.5%), Salt.

40.84 Calories
  • Fat
    0.8g
  • Carbs
    6.2g
  • Fiber
    2g
  • Protein
    1.2g

Calorie Burn Time

How long would it take to burn off 40.84 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    2.9 minutes
  • Jogging
    3.8 minutes
  • Hiking
    5.6 minutes
  • Cycling
    7.0 minutes
  • Swimming
    7.3 minutes
  • Walking
    10.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
40.84
Cal
Carbohydrate
68%
Protein
13%
Fat
19%