Calories in Ryvita Multi-Seed Flatbread
Nutrition Facts
| Amount Per Serving | 39.17 Cal | |
| %DV* | ||
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 56g | 2.3% |
| Total Carbohydrate | 5.1g | 1.7% |
| Dietary Fiber | 0.7g | 2.8% |
| Sugars | 0.3g | 40% |
| Protein | 1.5g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Mixed Seeds (24%) (Millet Seed, Golden Linseed, Brown Linseed, Hemp Seed), Wholegrain Rye Flour (10%), Palm Oil, Salt |
39.17 Calories
-
Fat1.3g
-
Carbs5.1g
-
Fiber0.7g
-
Protein1.5g
Calorie Burn Time
How long would it take to burn off 39.17
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running2.8 minutes
-
Jogging3.6 minutes
-
Hiking5.4 minutes
-
Cycling6.7 minutes
-
Swimming7.0 minutes
-
Walking10.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
39.17
Cal
Carbohydrate
54%
Protein
15%
Fat
31%