Menu With Nutrition > Grocery Foods > Ryvita > Cheddar & Cracked Black Pepper Flatbread

Calories in Ryvita Cheddar & Cracked Black Pepper Flatbread

Ryvita Nutrition Facts and Calories
Ryvita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 25.32 Cal
%DV*
Total Fat 0.6g 0.9%
Saturated Fat 0.35g 1.7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 52g 2.2%
Total Carbohydrate 3.7g 1.2%
Dietary Fiber 0.3g 1.2%
Sugars 0.1g 40%
Protein 1.1g 18%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
25.32 Calories
  • Fat
    0.6g
  • Carbs
    3.7g
  • Fiber
    0.3g
  • Protein
    1.1g

Calorie Burn Time

How long would it take to burn off 25.32 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    1.8 minutes
  • Jogging
    2.4 minutes
  • Hiking
    3.5 minutes
  • Cycling
    4.3 minutes
  • Swimming
    4.5 minutes
  • Walking
    6.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
25.32
Cal
Carbohydrate
60%
Protein
18%
Fat
22%