Calories in Ryvita Multi-Grain Wholegrain Rye Crispbread
Nutrition Facts
| Amount Per Serving | 70 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 50g | 2.1% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | 40% |
| Protein | 3g | 17% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 20mg | 1.5% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
RYE Flour, Toasted Seeds and Grains (12%) (Buckwheat, SESAME SEEDS, Kibbled SOYA, Brown Linseed, Kibbled RYE), Salt. Made with 96g of RYE Flour per 100g of product. |
70 Calories
-
Fat1g
-
Carbs12g
-
Fiber4g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 70
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.9 minutes
-
Jogging6.5 minutes
-
Hiking9.7 minutes
-
Cycling12.0 minutes
-
Swimming12.5 minutes
-
Walking18.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
70
Cal
Carbohydrate
70%
Protein
17%
Fat
13%