Menu With Nutrition > Grocery Foods > Ryvita > Rye Bread, Pumpkin Seed and Oat

Calories in Ryvita Rye Bread, Pumpkin Seed and Oat

Ryvita Nutrition Facts and Calories
Ryvita Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 46.34 Cal
%DV*
Total Fat 0.9g 1.4%
Saturated Fat 0.2g 1%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 32g 1.3%
Total Carbohydrate 7g 2.3%
Dietary Fiber 2.3g 9.2%
Sugars 0.6g 40%
Protein 1.4g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

100% Whole Grain Rolled Oats.
46.34 Calories
  • Fat
    0.9g
  • Carbs
    7g
  • Fiber
    2.3g
  • Protein
    1.4g

Calorie Burn Time

How long would it take to burn off 46.34 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.3 minutes
  • Jogging
    4.3 minutes
  • Hiking
    6.4 minutes
  • Cycling
    7.9 minutes
  • Swimming
    8.3 minutes
  • Walking
    12.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
46.34
Cal
Carbohydrate
67%
Protein
13%
Fat
20%