Calories in Rugen Fisch Herring Fillet
Nutrition Facts
| Amount Per Serving | 262 Cal | |
| %DV* | ||
| Total Fat | 21g | 32.3% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0g | % |
| Cholesterol | 64mg | 21.3% |
| Sodium | 114g | 4.8% |
| Total Carbohydrate | 5.6g | 1.9% |
| Dietary Fiber | 0.4g | 1.6% |
| Sugars | 5.4g | 40% |
| Protein | 13g | 19% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.2mg | 7% |
| Calcium | 52mg | 4% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
262 Calories
-
Fat21g
-
Carbs5.6g
-
Fiber0.4g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 262
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.4 minutes
-
Jogging24.4 minutes
-
Hiking36.2 minutes
-
Cycling44.9 minutes
-
Swimming46.8 minutes
-
Walking70.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
262
Cal
Carbohydrate
9%
Protein
19%
Fat
72%