Calories in Rojo's Famous Pancake Sandwich, filled with Pork
Nutrition Facts
| Amount Per Serving | 268 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 30mg | 10% |
| Sodium | 470g | 19.6% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3.75g | 40% |
| Protein | 18.5g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 39mg | 3% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Pancake Water, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Dextrose, Monocalcium Phosphate, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Calcium Acid Pyrophosphate, Salt. Pork Sausage: Pork, Water, Salt, Spices, Dextrose, Sugar. |
268 Calories
-
Fat17g
-
Carbs26g
-
Fiber1g
-
Protein18.5g
Calorie Burn Time
How long would it take to burn off 268
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.8 minutes
-
Jogging25.0 minutes
-
Hiking37.1 minutes
-
Cycling45.9 minutes
-
Swimming47.9 minutes
-
Walking71.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
268
Cal
Carbohydrate
32%
Protein
22%
Fat
46%