Calories in Rojo's Famous Pancake Sandwich, Egg & Cheddar Cheese (Veggie)
Nutrition Facts
| Amount Per Serving | 208 Cal | |
| %DV* | ||
| Total Fat | 7g | 10.8% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | % |
| Cholesterol | 136mg | 45.3% |
| Sodium | 415g | 17.3% |
| Total Carbohydrate | 25g | 8.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3.75g | 40% |
| Protein | 11g | 21% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 1.44mg | 8% |
| Potassium | 0mg | 0% |
|
Pancake: Water, Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Sugar, Dextrose, Monocalcium Phosphate, Nonfat Dry Milk, Sodium Bicarbonate, Whole Egg, Calcium Acid Pyrophosphate, Salt. Cheddar Cheese: Cultured Milk, Salt, Enzymes, Annatto Coloring. Egg: Whole Eggs, Water, Modified Food Starch, Salt, Citric Acid, Guar Gum. |
208 Calories
-
Fat7g
-
Carbs25g
-
Fiber1g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 208
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.6 minutes
-
Jogging19.4 minutes
-
Hiking28.8 minutes
-
Cycling35.7 minutes
-
Swimming37.1 minutes
-
Walking55.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
208
Cal
Carbohydrate
48%
Protein
21%
Fat
31%