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Calories in Real Foods Chef Salad with Sliced White Turkey & Ham, Fat Free Ranch Dressing

Real Foods Nutrition Facts and Calories
Real Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 170 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 85mg 28.3%
Sodium 1020g 42.5%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 8g 40%
Protein 14g 31%
Vitamin A 7000IU 140%
Vitamin C 36mg 60%
Calcium 195mg 15%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
170 Calories
  • Fat
    7g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    14g

Calorie Burn Time

How long would it take to burn off 170 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.9 minutes
  • Jogging
    15.8 minutes
  • Hiking
    23.5 minutes
  • Cycling
    29.1 minutes
  • Swimming
    30.4 minutes
  • Walking
    45.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
170
Cal
Carbohydrate
34%
Protein
31%
Fat
35%