Calories in Quaker Oat So Simple Sweet Cinnamon Porridge
Nutrition Facts
| Amount Per Serving | 214.24 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 72g | 3% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 16.2g | 40% |
| Protein | 8.2g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Whole grain oats, sugar, salt, natural flavor. |
214.24 Calories
-
Fat3g
-
Carbs37g
-
Fiber3.2g
-
Protein8.2g
Calorie Burn Time
How long would it take to burn off 214.24
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.1 minutes
-
Jogging20.0 minutes
-
Hiking29.6 minutes
-
Cycling36.7 minutes
-
Swimming38.3 minutes
-
Walking57.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
214.24
Cal
Carbohydrate
71%
Protein
15%
Fat
14%