Calories in Quaker Instant Oatmeal, High Protein Triple Berry
Nutrition Facts
| Amount Per Serving | 130 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 150g | 6.2% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 4g | 40% |
| Protein | 6g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
Whole grain rolled oats (with oat bran), soy grits, sugar, oat hull fibre, soy protein concentrate, inulin, dehydrated fruit coated with coconut oil (strawberries, blueberries, raspberries), salt, natural and artificial flavours, guar gum, calcium carbonate (thickener), caramel colour (soy), sucralose (8 mg per 38 g serving).Vitamins and minerals: iron (coated with hydrogenated soybean oil), niacinamide, thiamine mononitrate, calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid.Contains oat and soy ingredients.May contain wheat |
130 Calories
-
Fat2g
-
Carbs26g
-
Fiber6g
-
Protein6g
Calorie Burn Time
How long would it take to burn off 130
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.1 minutes
-
Jogging12.1 minutes
-
Hiking18.0 minutes
-
Cycling22.3 minutes
-
Swimming23.2 minutes
-
Walking34.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
130
Cal
Carbohydrate
71%
Protein
16%
Fat
13%