Calories in Quaker Instant Oatmeal, Fruit and Nuts
Nutrition Facts
| Amount Per Serving | 139 Cal | |
| %DV* | ||
| Total Fat | 2.3g | 3.5% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1.1g | |
| Polyunsaturated Fat | 0.8g | |
| Cholesterol | 0mg | 0% |
| Sodium | 28g | 1.2% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 2g | 8% |
| Sugars | 0g | 40% |
| Protein | 2.7g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.5004mg | 2.8% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
139 Calories
-
Fat2.3g
-
Carbs27g
-
Fiber2g
-
Protein2.7g
Calorie Burn Time
How long would it take to burn off 139
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.2 minutes
-
Cycling23.8 minutes
-
Swimming24.8 minutes
-
Walking37.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
139
Cal
Carbohydrate
78%
Protein
8%
Fat
14%