Calories in Quaker Hearty Medleys Fruit, Nut & Omega-3 Hot Cereal
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 1g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160g | 6.7% |
| Total Carbohydrate | 27g | 9% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | 40% |
| Protein | 3g | 8% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
Multigrain blend (whole grain rolled oats, rolled barley, whole grain rolled rye), sugar, chopped dates (dates, dextrose), whole grain rolled wheat, whole flaxseed, brown sugar, roasted pecans (pecans, cottonseed oil), oat hull fibre, oat flour, salt, natural flavours (milk), guar gum, cinnamon, calcium carbonate (thickener).Vitamins and minerals: iron (coated with hydrogenated soybean oil), niacinamide, thiamine mononitrate (vitamin B1), calcium pantothenate, pyridoxine hydrochloride (vitamin B6), folic acid. |
140 Calories
-
Fat2.5g
-
Carbs27g
-
Fiber4g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
76%
Protein
8%
Fat
16%