Calories in Quaker Oat so Simple Protein, Golden Syrup Flavor
Nutrition Facts
| Amount Per Serving | 230.49 Cal | |
| %DV* | ||
| Total Fat | 3.1g | 4.8% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 204g | 8.5% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 3.2g | 12.8% |
| Sugars | 16g | 40% |
| Protein | 13g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230.49 Calories
-
Fat3.1g
-
Carbs38g
-
Fiber3.2g
-
Protein13g
Calorie Burn Time
How long would it take to burn off 230.49
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.5 minutes
-
Hiking31.9 minutes
-
Cycling39.5 minutes
-
Swimming41.2 minutes
-
Walking61.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230.49
Cal
Carbohydrate
66%
Protein
22%
Fat
12%