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Calories in Quaker Oats Super Goodness Porridge, Super Fruits

Quaker Oats Nutrition Facts and Calories
Quaker Oats Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 202.06 Cal
%DV*
Total Fat 5.1g 7.8%
Saturated Fat 2.2g 11%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 112g 4.7%
Total Carbohydrate 29.2g 9.7%
Dietary Fiber 3.2g 12.8%
Sugars 13.1g 40%
Protein 8.7g 17%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
202.06 Calories
  • Fat
    5.1g
  • Carbs
    29.2g
  • Fiber
    3.2g
  • Protein
    8.7g

Calorie Burn Time

How long would it take to burn off 202.06 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.2 minutes
  • Jogging
    18.8 minutes
  • Hiking
    27.9 minutes
  • Cycling
    34.6 minutes
  • Swimming
    36.1 minutes
  • Walking
    54.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
202.06
Cal
Carbohydrate
59%
Protein
17%
Fat
24%